SAUTEED VEGETABLES AND PASTA RECIPES

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PASTA WITH FRESH VEGETABLES RECIPE: HOW TO MAKE IT



Pasta with Fresh Vegetables Recipe: How to Make It image

Looking for a recipe with summer flavor? This delicious vegetable pasta dish is so easy to prepare and a great way to use up your garden-fresh veggies. It’s also hearty and nutritious but still lower in fat and calories! —Laurie Couture, Swanton, Vermont

Provided by Taste of Home

Categories     Side Dishes

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 6 servings.

Number Of Ingredients 14

8 ounces uncooked penne pasta
1 cup sliced fresh carrots
1 tablespoon olive oil
1/2 teaspoon minced garlic
1 cup fresh broccoli florets
1 cup sliced yellow summer squash
1 cup chopped green pepper
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups chopped fresh plum tomatoes
Grated Parmesan cheese

Steps:

  • Cook pasta according to package directions; drain. , Meanwhile, in a large nonstick skillet, saute carrots in oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in tomatoes, broccoli, squash, green pepper and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, 8-10 minutes., Stir in pasta; sprinkle with cheese.

Nutrition Facts : Calories 205 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 1mg cholesterol, SodiumContent 244mg sodium, CarbohydrateContent 37g carbohydrate (6g sugars, FiberContent 4g fiber), ProteinContent 7g protein.

PASTA WITH SAUTEED VEGETABLES, OLIVE OIL & TOMATO SAUCE ...



Pasta with Sauteed Vegetables, Olive Oil & Tomato Sauce ... image

Simple and truly delicious. If you like tasty, fresh, and healthy food, this is likely to become a staple for you.

Provided by John Spottiswood

Total Time 60 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Number Of Ingredients 6

2 lbs fresh, ripe tomatoes or 2 cups canned, imported Italian plum/pear tomatoes cut up with juice
1/3 cup extra virgin olive oil
1 large onion, chopped
1 large carrot (or 1/2 cup baby carrots) chopped
2 large sticks celery chopped
1 lb pasta (penne or rotini)

Steps:

  • If using fresh tomatoes...Cook tomatoes in hot water for 10 minutes, transfer tomatoes (not water) to a blender and puree. For a thicker sauce, instead drop raw tomatoes in boiling water for 1 minute. Cool under cold water. When cool remove skin and cut into eighths. Pour tomatoes back into pan and simmer for 20 minutes If using canned tomatoes, skip previous step and proceed. Put olive oil, chopped onion in large saucepan and cook on medium until onion becomes pale gold Add carrot and celery and cook on medium high for another 2 minutes, stirring occasionally. Add the cooked, fresh or canned tomatoes and a pinch of salt (if fresh), stir. Adjust heat as necessary to cook at a steady low simmer. Make sure to leave pan uncovered, or the sauce will not reduce to the desired concentration and texture. Cook for 45 minutes or to taste, stirring occasionally. Correct for salt and pepper to taste.

Nutrition Facts : ServingSize 416 g, Calories 642, FatContent 20.25 g, TransFatContent 0.0 g, SaturatedFatContent 2.9 g, CholesterolContent 0 g, SodiumContent 53 g, CarbohydrateContent 98.3 g, FiberContent 7.6 g, SugarContent 11.17 g, ProteinContent 17.32 g

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