PASTA WITH FRESH VEGETABLES RECIPE: HOW TO MAKE IT
Looking for a recipe with summer flavor? This delicious vegetable pasta dish is so easy to prepare and a great way to use up your garden-fresh veggies. It’s also hearty and nutritious but still lower in fat and calories! —Laurie Couture, Swanton, Vermont
Provided by Taste of Home
Categories Side Dishes
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Cook pasta according to package directions; drain. , Meanwhile, in a large nonstick skillet, saute carrots in oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in tomatoes, broccoli, squash, green pepper and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, 8-10 minutes., Stir in pasta; sprinkle with cheese.
Nutrition Facts : Calories 205 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 1mg cholesterol, SodiumContent 244mg sodium, CarbohydrateContent 37g carbohydrate (6g sugars, FiberContent 4g fiber), ProteinContent 7g protein.
PASTA WITH SAUTEED VEGETABLES, OLIVE OIL & TOMATO SAUCE ...
Simple and truly delicious. If you like tasty, fresh, and healthy food, this is likely to become a staple for you.
Provided by John Spottiswood
Total Time 60 minutes
Prep Time 15 minutes
Cook Time 45 minutes
Number Of Ingredients 6
Steps:
- If using fresh tomatoes...Cook tomatoes in hot water for 10 minutes, transfer tomatoes (not water) to a blender and puree. For a thicker sauce, instead drop raw tomatoes in boiling water for 1 minute. Cool under cold water. When cool remove skin and cut into eighths. Pour tomatoes back into pan and simmer for 20 minutes If using canned tomatoes, skip previous step and proceed. Put olive oil, chopped onion in large saucepan and cook on medium until onion becomes pale gold Add carrot and celery and cook on medium high for another 2 minutes, stirring occasionally. Add the cooked, fresh or canned tomatoes and a pinch of salt (if fresh), stir. Adjust heat as necessary to cook at a steady low simmer. Make sure to leave pan uncovered, or the sauce will not reduce to the desired concentration and texture. Cook for 45 minutes or to taste, stirring occasionally. Correct for salt and pepper to taste.
Nutrition Facts : ServingSize 416 g, Calories 642, FatContent 20.25 g, TransFatContent 0.0 g, SaturatedFatContent 2.9 g, CholesterolContent 0 g, SodiumContent 53 g, CarbohydrateContent 98.3 g, FiberContent 7.6 g, SugarContent 11.17 g, ProteinContent 17.32 g
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