SAUTEED TILAPIA WITH LEMON AND CAPERS RECIPES
FLOUNDER PICCATA - SKINNYTASTE
Lightly pan fried breaded filet of flounder served in a lemon, wine, butter sauce with capers and parsley. A wonderful way to enjoy flounder, tilapia or any white fish.
Provided by Gina
Categories Dinner
Total Time 30 minutes
Yield 4
Number Of Ingredients 12
Steps:
- Season fish with salt and pepper. Heat oven to 200°.
- In a shallow bowl, beat the egg whites. Place the bread crumbs in another dish. Dip each fish filet in the egg whites, then bread crumbs.
- Heat a large saute pan over medium to medium-low heat. Spray a generous amount of olive oil spray on one side of the fish, and lay it in the pan, oil side down. Spray the other side of the fish generously to coat and cook for 4 to 5 minutes on each side, until fish is opaque and cooked through.
- Set aside on a platter in a warm oven until you make the sauce.
- Over medium heat in the same pan, melt butter, add the lemon juice, wine, chicken broth and the reserved lemon halves, salt, and pepper and bring to a boil.
- Boil over high heat until the liquid is reduced to half, about 3 - 4 minutes.
- Discard the lemon halves, add the capers and spoon the sauce over the fish; place a slice of lemon on each filet and top with fresh parsley.
Nutrition Facts : ServingSize 1 piece, Calories 268.5 kcal, CarbohydrateContent 13.6 g, ProteinContent 34.5 g, FatContent 8 g, SodiumContent 366.5 mg, FiberContent 3 g, SugarContent 0.1 g
FLOUNDER PICCATA - SKINNYTASTE
Lightly pan fried breaded filet of flounder served in a lemon, wine, butter sauce with capers and parsley. A wonderful way to enjoy flounder, tilapia or any white fish.
Provided by Gina
Categories Dinner
Total Time 30 minutes
Yield 4
Number Of Ingredients 12
Steps:
- Season fish with salt and pepper. Heat oven to 200°.
- In a shallow bowl, beat the egg whites. Place the bread crumbs in another dish. Dip each fish filet in the egg whites, then bread crumbs.
- Heat a large saute pan over medium to medium-low heat. Spray a generous amount of olive oil spray on one side of the fish, and lay it in the pan, oil side down. Spray the other side of the fish generously to coat and cook for 4 to 5 minutes on each side, until fish is opaque and cooked through.
- Set aside on a platter in a warm oven until you make the sauce.
- Over medium heat in the same pan, melt butter, add the lemon juice, wine, chicken broth and the reserved lemon halves, salt, and pepper and bring to a boil.
- Boil over high heat until the liquid is reduced to half, about 3 - 4 minutes.
- Discard the lemon halves, add the capers and spoon the sauce over the fish; place a slice of lemon on each filet and top with fresh parsley.
Nutrition Facts : ServingSize 1 piece, Calories 268.5 kcal, CarbohydrateContent 13.6 g, ProteinContent 34.5 g, FatContent 8 g, SodiumContent 366.5 mg, FiberContent 3 g, SugarContent 0.1 g
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From allrecipes.com
From allrecipes.com
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From eatingwell.com
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From tidymom.net
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From diethood.com
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From mysteryloverskitchen.com
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From allrecipes.com
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From lifesambrosia.com
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From recipetineats.com
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MYSTERY LOVERS' KITCHEN: CHICKEN WITH LEMON AND CAPERS BY ...
Mar 23, 2022 · Congrats to Luis, winner of books by Leslie Karst, Maya Corrigan, Tina Kashian, Leslie Budewitz, Maddie Day, and Cleo Coyle! * Congrats to Bobbi M, winner of Brenda Chapman's BLIND …
From mysteryloverskitchen.com
From mysteryloverskitchen.com
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HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
Low in PersonalPoints, high in flavor—browse our balanced and healthy recipes for weight loss without compromising flavor. 41 Delicious Single-Serving Dinners. 25 5-Ingredient Meals …
From weightwatchers.com
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LEMON BUTTER HERB PASTA RECIPE | ALLRECIPES
After reading the reviews that said it lacked flavor, I added some olive oil, flour to thicken the sauce, the juice of an entire lemon, a splash or two of chardonnay, more than doubled the oregano and basil, added 4 huge cloves of garlic, and then some lemon …
From allrecipes.com
From allrecipes.com
See details
BAKED SALMON WITH LEMON CAPER BUTTER - LIFE'S AMBROSIA
May 27, 2009 · It is also great in pastas. And of course, baked and slathered with lemon caper butter. I have always been a huge fan of salmon with capers. So it was a no brainer to make this Baked …
From lifesambrosia.com
From lifesambrosia.com
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BAKED FISH WITH LEMON CREAM SAUCE - RECIPETIN EATS
Jul 08, 2019 · Lemon – lime would work in an emergency situation. Sub: 1/3 cup white wine simmered to reduce to 2 tbsp, use in place of lemon in recipe. Really QUICK Baked Fish Fillets. I say this is a …
From recipetineats.com
From recipetineats.com
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ITALIAN FOOD MENUS | PIZZA, PASTA & TAKE OUT | BIAGGI'S ...
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From biaggis.com
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From seriouseats.com
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From purewow.com
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From dietdoctor.com
From dietdoctor.com
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From natashaskitchen.com
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From insanelygoodrecipes.com
From insanelygoodrecipes.com
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OVEN BAKED SALMON WITH LEMON CREAM SAUCE - NATASHASKITCHE…
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From natashaskitchen.com
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From insanelygoodrecipes.com
From insanelygoodrecipes.com
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