SAUTEED STRIPED BASS RECIPES

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SAUTÉED STRIPED BASS WITH LEMON AND HERB SAUCE IS THE ...



Sautéed Striped Bass With Lemon and Herb Sauce Is the ... image

If you find sea bass to be strong-flavored, remove the pan drippings from the skillet before making the sauce for a milder final product. The wine-butter sauce is a good complement to the dish, especially with caramelized lemon notes.

Provided by Barton Seaver

Total Time 30 minutes

Yield Serves 4 (serving size: 1 fillet, 1 lemon wedge, and 1 tbsp. sauce)

Number Of Ingredients 8

4 (5-oz.) skin-on striped bass fillets (either hybrid striped bass or wild), patted dry
1/4 teaspoon black pepper
1 teaspoon kosher salt, divided
1 lemon, halved lengthwise
3 tablespoons olive oil
2 tablespoons dry white wine
2 tablespoons cold unsalted butter
2 tablespoons chopped fresh parsley

Steps:

  • Sprinkle fillets with pepper and 3/4 teaspoon salt; let stand 20 minutes. Heat a large nonstick skillet over medium-high. Add lemons, cut sides down, and cook until lightly charred, about 5 minutes. Add olive oil, and place fillets, skin sides down, in skillet with lemon. Cook, undisturbed, until sides of skin begin to brown and fish is almost fully opaque, 5 to 7 minutes. When the fillets appear to be approximately 90% cooked through, gently shake skillet. When cooked with patience, the fish will release itself from the pan, allowing you to flip the fillets without sticking. Flip fillets, and cook 1 minute. Transfer fish and lemons to plates. Cut each lemon half into 2 wedges. Wipe skillet clean. Reduce heat to medium-low, and add wine, remaining 1/4 teaspoon salt, and butter. As butter melts, whisk to emulsify mixture. Spoon sauce over fillets. Sprinkle with parsley, and serve with a charred lemon wedge.

Nutrition Facts : Calories 290, CarbohydrateContent 3 g, FatContent 19 g, FiberContent 1 g, ProteinContent 26 g, SaturatedFatContent 6 g, SodiumContent 581 mg, SugarContent 0 g, UnsaturatedFatContent 12 g

SAUTÉED STRIPED BASS WITH LEMON-CAPER SAUCE RECIPE | MYRECIPES



Sautéed Striped Bass with Lemon-Caper Sauce Recipe | MyRecipes image

Wild striped bass is plentiful along the East Coast, but if you live inland it might be hard to find and expensive. Look for farmed striped bass, which is actually a hybrid of striped bass and white bass.

Provided by David Bonom

Yield 4 servings (serving size: 1 fillet and about 1 tablespoon sauce)

Number Of Ingredients 9

1 tablespoon olive oil
4 (6-ounce) striped bass fillets
½ teaspoon salt
¼ teaspoon freshly ground black pepper
2 teaspoons drained capers, chopped
½ cup clam juice
1 tablespoon fresh lemon juice
2 tablespoons unsalted butter
1 tablespoon chopped fresh parsley

Steps:

  • Heat a large stainless steel skillet over medium-high heat. Add oil to pan; swirl to coat. Sprinkle fillets with salt and pepper. Add fillets to pan, skin side up; sauté 4 minutes or until lightly browned. Turn fillets over; sauté 4 minutes or until desired degree of doneness. Remove from pan; keep warm.
  • Add capers to pan; cook 15 seconds, stirring frequently. Add clam juice and lemon juice; bring to a boil, scraping pan to loosen browned bits. Cook until reduced to 1/4 cup (about 3 minutes). Remove pan from heat. Add butter; stir with a whisk until butter melts. Stir in parsley. Serve sauce with fish.
  • Wine note: Bursting with fruit and minerality, the classic Domaine A et P de Villaine "Bouzeron" 2007 ($23), from a small French town in the Côte Chalonnaise, is an ideal companion to this refreshingly simple wild striped bass. --Alexander Spacher

Nutrition Facts : Calories 248 calories, CarbohydrateContent 0.6 g, CholesterolContent 152 mg, FatContent 13.2 g, FiberContent 0.1 g, ProteinContent 30.4 g, SaturatedFatContent 5 g, SodiumContent 520 mg

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