SAUTEED SPINACH WITH PARMESAN RECIPES

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SAUTEED SPINACH WITH PARMESAN CHEESE RECIPE - FOOD.COM



Sauteed Spinach with Parmesan Cheese Recipe - Food.com image

Make and share this Sauteed Spinach with Parmesan Cheese recipe from Food.com.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 7

2 bunches spinach
2 tablespoons olive oil
3 -4 cloves garlic, minced
3/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
2 small tomatoes, peeled,seeded,and diced
1/2 cup freshly grated parmesan cheese

Steps:

  • Thoroughly wash and dry spinach and remove stems.
  • (I usually use the packaged, pre-washed spinach so that I don't get too much water in this dish. Otherwise, be sure to dry the leaves very, very well.) Using half the ingredients and working in batches, heat olive oil in a large skillet over moderate heat.
  • Saute garlic about one minute.
  • Add spinach leaves, increase heat to high, and stir until evenly wilted, about 2 minutes.
  • Add salt, pepper, and tomatoes.
  • Cook an additional minute.
  • Stir in grated Parmesan, remove from heat, taste, and adjust seasonings.
  • Serve immediately.
  • If spinach releases too much water, you can drain mixture in a colander before serving.
  • Taste and adjust seasonings again after draining.

Nutrition Facts : Calories 164.9, FatContent 11.1, SaturatedFatContent 3.2, CholesterolContent 11, SodiumContent 764.4, CarbohydrateContent 9.4, FiberContent 4.4, SugarContent 2, ProteinContent 10.2

BALSAMIC-PARMESAN SAUTÉED SPINACH RECIPE | EATINGWELL



Balsamic-Parmesan Sautéed Spinach Recipe | EatingWell image

Tender spinach with a hint of garlic, Parmesan cheese and sweet balsamic vinegar makes a quick and flavorful side dish. The sturdy leaves of mature spinach hold up best during cooking.

Provided by Carolyn Casner

Categories     Healthy Spinach Side Dish Recipes

Total Time 15 minutes

Number Of Ingredients 7

2 tablespoons extra-virgin olive oil
3 cloves garlic, minced
1 pound fresh spinach
¼ teaspoon salt
¼ teaspoon ground pepper
2 tablespoons grated Parmesan cheese
4 teaspoons good-quality balsamic vinegar or balsamic glaze

Steps:

  • Heat oil in a large pot over medium heat. Add garlic and cook, stirring, until fragrant, 30 seconds to 1 minute. Add spinach, salt and pepper; toss to coat. Cook, stirring, until just wilted, 3 to 5 minutes. Remove from heat and stir in Parmesan. Drizzle with vinegar (or glaze) and serve immediately.

Nutrition Facts : Calories 83.7 calories, CarbohydrateContent 5 g, CholesterolContent 1.7 mg, FatContent 6.3 g, FiberContent 2.1 g, ProteinContent 3.3 g, SaturatedFatContent 1.1 g, SodiumContent 225.4 mg, SugarContent 1 g

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SAUTEED SPINACH WITH PARMESAN CHEESE - BIGOVEN.COM
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Reviews 5
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  • "Thoroughly wash and dry spinach and remove stems. Using half the ingredients and working in batches, heat olive oil in a large skillet over moderate heat. Saute garlic about one minute. Add spinach leaves, increase heat to high, and stir until evenly wilted, about 2 minutes. Add salt, pepper, and tomatoes. Cook an additional minute. Stir in grated Parmesan, remove from heat, taste, and adjust seasonings. Serve immediately. If spinach releases too much water, you can drain mixture in a colander before serving. Taste and adjust seasonings again after draining. This recipe yields 6 servings. Recipe Source: TOO HOT TAMALES WORLD TOUR with Susan Feniger and Mary Sue Milliken From the TV FOOD NETWORK - (Show # WT-1B25 broadcast 04-22-1998) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - [email protected] ~or- [email protected] 04-25-1998 Recipe by: Susan Feniger and Mary Sue Milliken "
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