SAUTEED SPAGHETTI SQUASH RECIPES
SPAGHETTI SQUASH ENCHILADA BOAT RECIPE - SKINNYTASTE
This insanely good Spaghetti Squash Enchilada Bowls are my favorite way to eat spaghetti squash. So easy to make, with just 5 ingredients!
Provided by Gina
Categories Dinner
Total Time 65 minutes
Prep Time 5 minutes
Cook Time 60 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400F degrees.
- Line a baking sheet with parchment paper (or two if they don't fit). Cut the squash in half lengthwise, and use a spoon to scrape out the seeds and soft yellow strands.
- Brush the inside of the squash with 2 teaspoons of olive oil and sprinkle lightly with salt and pepper. Place the squash face down on the baking sheet and bake for 45-50 minutes or until the flesh easily pierces with a fork.
- Once the squash is cool enough to handle, use a fork to scrape the inside so the strands appear.
- Spoon enough of the enchilada sauce mixture inside each squash bowl until almost full.
- Top evenly with the cheese and transfer them to the oven and bake another 15 minutes, until the cheese is melted and the sauce is hot.
- Remove from the oven, sprinkle with cilantro and scallions and serve immediately!
Nutrition Facts : ServingSize 1 bowl, Calories 183 kcal, CarbohydrateContent 18.5 g, ProteinContent 10 g, FatContent 10 g, SaturatedFatContent 0.5 g, CholesterolContent 15 mg, SodiumContent 790 mg, FiberContent 3.5 g, SugarContent 6 g
SPAGHETTI SQUASH LASAGNA - SKINNYTASTE
Strands of roasted spaghetti squash are layered with marinara sauce, mozzarella and ricotta cheese, then baked in the oven until the cheese is melted and all the flavors bake together. Naturally gluten-free and vegetarian.
Provided by Gina
Categories Dinner
Total Time 90 minutes
Yield 4
Number Of Ingredients 5
Steps:
- See instructions on how to roasted spaghetti squash here.
- Preheat oven to 375°.
- In four individual 5 x 7-inch oven safe baking dishes, ladle 1/4 cup quick marinara sauce on the bottom of each dish.
- Top each with 3/4 cup of cooked spaghetti squash and spread evenly.
- Top each with 1/4 cup ricotta. Sprinkle 1 teaspoon of grated parmesan cheese and .75 oz mozzarella on each.
- Add the remaining sauce, parmesan and mozzarella cheese.
- Cover with foil and bake for 15 - 20 minutes, or until the cheese is melted and the edges begin to bubble; uncover and cook an additional 5 minutes.
Nutrition Facts : ServingSize 1 lasagna, Calories 291 kcal, CarbohydrateContent 21 g, ProteinContent 19.5 g, FatContent 13.5 g, SodiumContent 358 mg, FiberContent 2.5 g
More about "sauteed spaghetti squash recipes"
ULTIMATE GUIDE FOR COOKING SPAGHETTI SQUASH
How to cook spaghetti squash four ways: in the oven, microwave, slow cooker, and pressure cooker (like an Instant Pot). For the most flavor, we love roasting the squash, but if you are short on time, use the microwave. This recipe will make four side portions or will generously serve two as a full meal.
From inspiredtaste.net
Reviews 5.0
Total Time 55 minutes
Cuisine American
Calories 70 per serving
From inspiredtaste.net
Reviews 5.0
Total Time 55 minutes
Cuisine American
Calories 70 per serving
- Allow to cool for about 5 minutes, and then run a fork through the flesh to separate the “spaghettilike” strands/noodles.
See details
SAUTéED YELLOW SQUASH AND ZUCCHINI RECIPE | KARDEA BROW…
From foodnetwork.com
Reviews 4.7
Total Time 20 minutes
Category side-dish
Reviews 4.7
Total Time 20 minutes
Category side-dish
- Heat the oil and butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the zucchini, squash, Italian seasoning and a generous pinch of salt. Cook, stirring occasionally, until the zucchini and squash are tender and beginning to brown in some spots, about 10 minutes. Season with salt and pepper. Serve warm.
See details
10 BEST SPAGHETTI SQUASH RECIPES | YUMMLY
Jan 14, 2022 · Sauteed Chicken & Vegetables Over Spaghetti Squash Promise garlic, spaghetti squash, grated Parmesan cheese, fresh basil leaves and 5 more Pesto Spaghetti Squash Skillet …
From yummly.com
From yummly.com
See details
SPAGHETTI SQUASH RECIPES | ALLRECIPES
Turn plain old spaghetti squash into a keto meal with the addition of bacon, mushrooms, spinach, and blue cheese. I like to double the blue cheese, especially when using a milder variety. Carbs in spaghetti squash can add up quickly, so use a small squash …
From allrecipes.com
From allrecipes.com
See details
12 DELICIOUS SPAGHETTI SQUASH RECIPES - THE SPRUCE EATS
Aug 03, 2021 · Lauri Patterson / Getty Images Cooking spaghetti squash doesn't require any special equipment—just your oven and a baking sheet. Poke the whole squash all over with a fork and bake for at least an hour or until tender. While your squash is baking, make your toppings or sauces like a meaty bolognese or a mushroom cream sauce.When the squash …
From thespruceeats.com
From thespruceeats.com
See details
HEALTHY SPAGHETTI SQUASH RECIPES | EATINGWELL
Cooking spaghetti squash in your Instant Pot is quick and easy. Here we dress Instant Pot spaghetti squash with olive oil, lemon zest and Parmesan cheese. Enjoy it as a simple side dish or, for a …
From eatingwell.com
From eatingwell.com
See details
91 BEST SPAGHETTI SQUASH RECIPES - HOW TO COOK SPAGHE…
Oct 20, 2021 · When cooler weather sets in, spaghetti squash recipes reign supreme. Though there are plenty of other squash out there—butternut squash, acorn squash, or winter squash, just to name a few—we often prefer spaghetti squash for its ability to effortlessly swap in pasta recipes…
From countryliving.com
From countryliving.com
See details
OUR BEST SPAGHETTI SQUASH RECIPES | EATINGWELL
Aug 27, 2020 · These spaghetti squash recipes are the best for a reason. Not only are they delicious and flavorful, but they're healthy too! Spaghetti squash is a great lower-carb and lower-calorie swap for grains like pasta or rice. We pack recipes like Vegetarian Spaghetti Squash Lasagna and Taco Spaghetti Squash …
From eatingwell.com
From eatingwell.com
See details
10 BEST BAKED SPAGHETTI SQUASH CASSEROLE RECIPES | YUMMLY
Jan 15, 2022 · Sauteed Chicken & Vegetables Over Spaghetti Squash Promise grated Parmesan cheese, zucchini, fresh basil leaves, boneless, skinless chicken breast halves and 5 more Sausage, Kale, and Spaghetti Squash …
From yummly.com
From yummly.com
See details
SPAGHETTI SQUASH I | ALLRECIPES
Strands of baked spaghetti squash tossed with feta cheese, onions, tomatoes, olives, and basil for a Greek-inspired dish that tastes like pasta without all the calories.
From allrecipes.com
From allrecipes.com
See details
CHEESY SPAGHETTI SQUASH CASSEROLE - HEALTHY RECIPES BL…
Jul 07, 2021 · I love spaghetti squash. The first time I microwaved it, then raked a fork back and forth and saw the beautiful pasta-like strands, I was hooked. It's delicious, affordable, and fun to eat! This spaghetti squash casserole is one of my favorite recipes …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
See details
SPAGHETTI SQUASH LASAGNA | MINIMALIST BAKER RECIPES
Oct 27, 2015 · The squash is actually called “spaghetti squash”! It’s big, yellow and round and when you open it up you can actually take the insides out with a fork and they break into strands that resemble spaghetti! I don’t feel like other types of squash have the same effect as “Spaghetti Squash…
From minimalistbaker.com
From minimalistbaker.com
See details
SPAGHETTI SQUASH LASAGNA | MINIMALIST BAKER RECIPES
Oct 27, 2015 · The squash is actually called “spaghetti squash”! It’s big, yellow and round and when you open it up you can actually take the insides out with a fork and they break into strands that resemble spaghetti! I don’t feel like other types of squash have the same effect as “Spaghetti Squash…
From minimalistbaker.com
From minimalistbaker.com
See details
SAUTéED CHAYOTE SQUASH RECIPE - THE SPRUCE EATS
Jul 29, 2021 · Instant Pot and Slow Cooker Spaghetti Squash 8 hrs Ratings. Oven-Roasted Pattypan Squash With Shallots and Herbs 22 mins Ratings. Baked Maple and Brown Sugar Butternut Squash 60 mins Ratings. 25 Summer Squash Recipes Spaghetti Squash With Tomatoes and Parmesan 100 mins Ratings. Baked Acorn Squash Recipe 63 mins Ratings. Squash …
From thespruceeats.com
From thespruceeats.com
See details
HOW TO COOK SPAGHETTI SQUASH IN THE MICROWAVE - MOM TO MO…
Sep 28, 2020 · I make spaghetti squash lazagna. cook the squash, clean out with a fork. in a banking dish, spread a layer of sauce then spread spaghetti squash another layer Iif sauce, then parmesan …
From momtomomnutrition.com
From momtomomnutrition.com
See details
RECIPES | WHOLE FOODS MARKET
Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes …
From wholefoodsmarket.com
From wholefoodsmarket.com
See details
AMAZING HEALTH BENEFITS OF SPAGHETTI SQUASH – CLEVELAND …
Apr 16, 2021 · Spaghetti squash recipes. Here are a few spaghetti squash recipes to get you started. Spaghetti Squash with Tomato Sauce and Cheese. Since spaghetti squash is typically used to …
From health.clevelandclinic.org
From health.clevelandclinic.org
See details
SPAGHETTI SQUASH LASAGNA BOATS RECIPE - PINCH OF YUM
Mar 14, 2016 · Add the garlic and kale, stirring until the kale is just wilted. Combine the kale in a small bowl with the ricotta, salt, lemon juice, and 1/2 cup of the shredded cheese. Add the cooked spaghetti squash and stir to combine. Arrange: Fill the boats with the spaghetti squash …
From pinchofyum.com
From pinchofyum.com
See details
BROCCOLI CHEESE STUFFED SPAGHETTI SQUASH • DOMESTIC …
Dec 07, 2021 · Is Broccoli Cheese Spaghetti Squash Healthy? Per serving (half of the spaghetti squash filled), there are 314 calories, 11g fat, 39 grams carbohydrates, 9 grams fiber, 14g …
From domesticsuperhero.com
From domesticsuperhero.com
See details
23 SQUASH RECIPES YOU CAN COOK IN ANY SEASON | REAL SIM…
Jan 29, 2020 · From spaghetti squash and classic butternut to acorn, kabocha, and pumpkin (it's a squash!), you've got a delicious array of options to work with. Squash isn't just a sweet, rich addition to your menu, either. It's also loaded with vitamins, fiber, and healthy omega-3 fatty acids. Here, we've rounded up 23 of our favorite squash recipes …
From realsimple.com
From realsimple.com
See details
SQUASH RECIPES : FOOD NETWORK | FOOD NETWORK
Try new ways to make butternut squash soup with recipes from Ina, Alton, Tyler and more. Just the Facts: Winter Squash 14 Photos Get the scoop on cooking winter squash from Food Network …
From foodnetwork.com
From foodnetwork.com
See details
75+ BEST SPAGHETTI RECIPES - EASY IDEAS FOR SPAGHETTI PASTA
Jan 02, 2020 · Chicken, Bacon, and Spinach Spaghetti Loaded with sautéed chicken breasts and crispy bacon, this hearty spaghetti recipe will please even the pickiest eaters. Get the recipe from Delish .
From delish.com
From delish.com
See details
BROCCOLI CHEESE STUFFED SPAGHETTI SQUASH • DOMESTIC …
Dec 07, 2021 · Is Broccoli Cheese Spaghetti Squash Healthy? Per serving (half of the spaghetti squash filled), there are 314 calories, 11g fat, 39 grams carbohydrates, 9 grams fiber, 14g …
From domesticsuperhero.com
From domesticsuperhero.com
See details
23 SQUASH RECIPES YOU CAN COOK IN ANY SEASON | REAL SIM…
Jan 29, 2020 · From spaghetti squash and classic butternut to acorn, kabocha, and pumpkin (it's a squash!), you've got a delicious array of options to work with. Squash isn't just a sweet, rich addition to your menu, either. It's also loaded with vitamins, fiber, and healthy omega-3 fatty acids. Here, we've rounded up 23 of our favorite squash recipes …
From realsimple.com
From realsimple.com
See details
SQUASH RECIPES : FOOD NETWORK | FOOD NETWORK
Try new ways to make butternut squash soup with recipes from Ina, Alton, Tyler and more. Just the Facts: Winter Squash 14 Photos Get the scoop on cooking winter squash from Food Network …
From foodnetwork.com
From foodnetwork.com
See details
75+ BEST SPAGHETTI RECIPES - EASY IDEAS FOR SPAGHETTI PASTA
Jan 02, 2020 · Chicken, Bacon, and Spinach Spaghetti Loaded with sautéed chicken breasts and crispy bacon, this hearty spaghetti recipe will please even the pickiest eaters. Get the recipe from Delish .
From delish.com
From delish.com
See details
CREAMY BUTTERNUT SQUASH SOUP - FAVORITE FAMILY RECIPES
Sep 11, 2018 · Tips for Preparing Butternut Squash. To easily prepare the squash for cooking, trim about 1/4 inch off of each end of the squash with a knife. Using a potato peeler, peel the outer layer of skin off of the squash. Once peeled, cut the squash …
From favfamilyrecipes.com
From favfamilyrecipes.com
See details
10 ZUCCHINI AND SQUASH RECIPES TO TRY – A COUPLE COOKS
Jun 30, 2020 · More about zucchini & squash. Here are a few fun facts about these tasty summer vegetables! You’ll reap all the benefits in these zucchini and squash recipes. Zucchini and summer squash are part of the same vegetable family as melons, cucumbers, and spaghetti squash…
From acouplecooks.com
From acouplecooks.com
See details
HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
At WW, everything’s on the menu—except boring, bland meals. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Mix it up while …
From weightwatchers.com
From weightwatchers.com
See details
ROASTED BUTTERNUT SQUASH SOUP - DOWNSHIFTOLOGY
Oct 24, 2020 · Butternut squash soup is made from butternut squash, onions, garlic, maple syrup, nutmeg, ginger, vegetable broth, salt and pepper. It’s naturally ultra-creamy (without any …
From downshiftology.com
From downshiftology.com
See details
RECIPE ARE PERFECTS – FREE DAILY RECIPES
Nov 17, 2021 · It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious. Lettuce wraps. All these mike delightfully flavorful lunch treats and …
From reciperfects.com
From reciperfects.com
See details
RECIPES - ISA CHANDRA MOSKOWITZ
Acorn Squash, Pear and Aduki Soup with Sauteed Shiitakes Ancho Lentil Soup With Grilled Pineapple A Week Late: Cornbread Stuffing With Pears And Pecans Seitan Chops Smothered In Apples And Ginger Roasted Butternut Squash …
From theppk.com
From theppk.com
See details
CAJUN SHRIMP AND SAUSAGE VEGETABLE SKILLET | THE RECIPE …
Aug 20, 2019 · Cajun Shrimp and Sausage Vegetable Skillet is the BEST 20 minute meal packed with awesome cajun flavor with shrimp, sausage, and summer veggies. This makes a great …
From therecipecritic.com
From therecipecritic.com
See details
INSTANT POT BUTTERNUT SQUASH - TESTED BY AMY + JACKY
Nov 02, 2019 · *Pro Tip: The best butternut squash cooking time depends on the size of your butternut squash and how tender you like your butternut squash (firm vs. very soft). For reference, a 4lb (1916g) butternut squash …
From pressurecookrecipes.com
From pressurecookrecipes.com
See details
THE BEST KETO LOW CARB PASTA NOODLES ALTERNATIVES ...
Jul 08, 2019 · Tuscan Spaghetti Squash Boats – So many flavors going on with this spaghetti squash, it’s SO good! Bacon, spinach, sun-dried tomatoes… Coconut Basil Shrimp Spaghetti Squash – Dairy-free, but creamy with punchy lime and basil flavors. Tastes like takeout! Spaghetti Squash …
From wholesomeyum.com
From wholesomeyum.com
See details
33 DELICIOUS KALE RECIPES - LOVE AND LEMONS
Spaghetti Squash with Chickpeas and Kale I shared this spaghetti squash “pasta” over 6 year ago now, and to this day, it’s one of the most popular recipes on Love & Lemons. Savory sun-dried tomatoes, chickpeas, and kale transform the roasted squash …
From loveandlemons.com
From loveandlemons.com
See details
