SAUTEED ONIONS WITH BALSAMIC VINEGAR RECIPES
EASY SAUTÉED KALE RECIPE WITH ONIONS, GARLIC & BALSAMIC ...
Your tastebuds will throw a “vegetable party” following one bite of this delicious kale quickly sautéed with red onions and garlic and then finished with balsamic vinegar. It’s hard to believe that you can create such big flavors using just 4 ingredients. The star of this show is definitely the balsamic vinegar so don’t skip this step!
Provided by JackieUnfiltered
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Number Of Ingredients 6
Steps:
- Heat oil in non-stick pan over medium to medium-low heat. Once hot, add onion and season with salt & pepper until onion is softened and begins to sweat (3-4 mins)
- Reduce heat to low and add diced garlic, season with salt & pepper and saute (stirring constantly to prevent burning) until frangrant (30 secs - 1 min)
- Add chopped kale and season with salt and pepper. Using tongs, gently turn the kale into the onion & garlic mixture. Turn the heat back up to medium and cook until kale has completely wilted but is a mixture of dark and bright green (4 - 6 minutes). Don’t kill the kale and cook it for hours as you ruin the texture and disrupt the nutrients. Also, it’s important to note that you only need to stir the kale occasionally, not constantly. Keep a close eye on the pan as garlic burns quickly.
- Once the kale has wilted, pour in vinegar. Turn the heat to high and saute until the moisture evaporates (Don’t skip this step as the vinegar is the star of the dish)! Remove from pan and serve immediately.
- Taste and adjust the seasonings. If you seasoned during each step as directed above then you should not need to add more salt & pepper. Basically, what I’m saying is “follow directions and there won’t be NO problems!”
CARAMELIZED ONIONS WITH BALSAMIC VINEGAR (LOW FAT) RECIPE ...
You don't need a lot of fat to make a great dish. These onions are wonderful over steaks, chops, hamburgers, pizzas, inside quesadillas, on top of brushetta, in frittatas and omelettes or beaten into mashed potatoes. You can double the batch, but cook the onions in two large skillets or they will not brown properly. Freeze leftovers in smaller containers.
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 1 cup
Number Of Ingredients 7
Steps:
- Heat oil in a large skillet on high heat. Add onions and garlic, reduce heat to medium and cook for a few minutes without stirring to allow onions to brown a little on bottom. Stir and cook for 5 minutes longer, until onions are evenly golden and wilted.
- Sprinkle onions with sugar and vinegar. Continue to cook for 10 minutes, until onions are browned and tender.
- Season with salt and stir in parsley. Serve warm or at room temperature.
Nutrition Facts : Calories 493.3, FatContent 10, SaturatedFatContent 1.5, CholesterolContent 0, SodiumContent 35.9, CarbohydrateContent 97, FiberContent 8.8, SugarContent 32.6, ProteinContent 11.8
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CARAMELIZED ONIONS RECIPE: HOW TO MAKE IT
These lightly golden onions have a delicate taste that complements green, beans, peas and almost any type of meat. Try them over steaks, on burgers, with pork chops and more.
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Category Side Dishes
Calories 136 calories per serving
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Side Dishes
Calories 136 calories per serving
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