SAUTEED OKRA RECIPE RECIPES
MEL'S FABULOUSLY EASY SAUTEED OKRA RECIPE | ALLRECIPES
Okra sauteed in olive oil with lots of garlic. Cornmeal is added toward the end--fabulous fried okra with less oil and with only one pan, no messy battering and frying. Enjoy!
Provided by bwhite
Categories Side Dish Vegetables
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat oil in a saute pan over medium heat. Add garlic and cook, stirring constantly, until soft and fragrant, 1 to 2 minutes. Add okra and cook for 5 minutes. Sprinkle cornmeal on top; cook and stir until okra is fork-tender and cornmeal absorbs excess moisture, about 2 minutes.
- Serve topped with Parmesan cheese.
Nutrition Facts : Calories 151.6 calories, CarbohydrateContent 13.7 g, CholesterolContent 6.2 mg, FatContent 9 g, FiberContent 3.9 g, ProteinContent 5.5 g, SaturatedFatContent 2.2 g, SodiumContent 118 mg, SugarContent 1.5 g
SAUTEED OKRA RECIPE | MARTHA STEWART
Seasoned with bacon and red pepper, sauteed okra is a classic side dish that also works beautifully when served at room temperature for a picnic. For the best flavor and texture, cook okra quickly over high heat.
Provided by Martha Stewart
Categories Pork Recipes
Number Of Ingredients 4
Steps:
- Wash okra under cold water, and pat dry with paper towels. Trim stem ends.
- Heat a cast-iron or other heavy skillet over medium-high heat until hot. Add bacon, and cook, turning occasionally, until golden. Drain bacon on paper towels, and crumble into pieces.
- Discard all but 3 tablespoons of bacon fat; return pan to heat. When fat is hot but not smoking, add okra. Cook, turning occasionally, until okra is bright green and slightly browned, 8 to 10 minutes. Season with salt and pepper; transfer to a platter. Sprinkle with crumbled bacon and pepper flakes, if desired. Serve immediately.
More about "sauteed okra recipe recipes"
SAUTÉED OKRA WITH CASHEWS RECIPE - DANIEL BOULUD | FOOD & WINE
Okra and cashews are central to Brazilian cuisine; here the vegetable is lightly sautéed with slivers of garlic and tossed with the nuts for a great crunch. More Recipes by Daniel Boulud
From foodandwine.com
Total Time 20 minutes
Category Cashews
From foodandwine.com
Total Time 20 minutes
Category Cashews
- Add the garlic to the skillet and cook over moderate heat until softened and fragrant, 3 minutes. Stir in the cashews and lime zest. Transfer the okra to a platter, garnish with the lime wedges and serve.
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SAUTEED OKRA RECIPE - FOOD.COM
Make and share this Sauteed Okra recipe from Food.com.
From food.com
Total Time 20 minutes
Calories 54 per serving
From food.com
Total Time 20 minutes
Calories 54 per serving
- sprinkle with lemon juice and serve.
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INDIAN-STYLE SAUTEED OKRA RECIPE | EATINGWELL
In this easy vegetable side dish, okra stays crisp--not slimy--when sautéed quickly with a blend of Indian spices. Serve with curry-grilled chicken or fish and a yogurt sauce.
From eatingwell.com
Total Time 25 minutes
Category Healthy Turmeric Recipes
Calories 116.7 calories per serving
From eatingwell.com
Total Time 25 minutes
Category Healthy Turmeric Recipes
Calories 116.7 calories per serving
- Remove from heat. Add cilantro, lemon zest and lemon juice and stir until the okra is coated.
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OKRA-PEPPER SAUTÉ RECIPE | MYRECIPES
From myrecipes.com
Reviews 5
Calories 52 calories per serving
Reviews 5
Calories 52 calories per serving
- Heat butter in a large nonstick skillet over medium heat. Add bell peppers; sauté 4 minutes. Add okra; cover, reduce heat, and cook 15 minutes or until okra is tender. Stir in cilantro, salt, and black pepper.
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SAUTÉED OKRA RECIPE - NYT COOKING
Preparation. Trim the stems off the ends of the okra, taking care not to cut into the interior of the pods. Pour the oil into a large skillet over medium-high heat and allow it to heat until almost smoking. Add the okra and red-pepper flakes to taste. Sauté until the pods have softened slightly, but are still crisp and brightly colored, 6 to 7 ...
From cooking.nytimes.com
From cooking.nytimes.com
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SIMPLE SAUTÉED OKRA WITH GARLIC (RECIPE)
May 26, 2011 · Heat a large frying pan over medium-high heat. Once the pan is hot, add the oil, swirl the pan to coat the bottom with the oil, and heat until the oil shimmers, about 30 seconds. Add the garlic and let it sizzle until it just starts to turn golden, about 1 minute. Add Garlic to the Oil . The Spruce.
From thespruceeats.com
From thespruceeats.com
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FARM FRESH TO YOU - RECIPE: SAUTEED OKRA WITH ONIONS AND ...
In a large saute pan, heat the olive oil over medium heat. Saute the onion and garlic for 2 minutes, or until the onion is beginning to soften. Add the okra and cook 2-3 minutes more. Season with salt and pepper. PRINT VERSION.
From farmfreshtoyou.com
From farmfreshtoyou.com
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SAUTEED OKRA WITH CUMIN RECIPE | FOOD NETWORK
Directions. Melt butter over high heat in a medium saute pan. Saute okra with all seasoning 2 to 3 minutes. Reduce heat to moderate and cook, stirring occasionally, an additional 5 minutes. Serve hot.
From foodnetwork.com
From foodnetwork.com
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SIMPLE SAUTÉED OKRA WITH GARLIC (RECIPE)
Aug 19, 2021 · Heat a large frying pan over medium-high heat. Once the pan is hot, add the oil, swirl the pan to coat the bottom with the oil, and heat until the oil shimmers, about 30 seconds. Add the garlic and let it sizzle until it just starts to turn golden, about 1 minute. Add Garlic to the Oil . The Spruce.
From thespruceeats.com
From thespruceeats.com
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FULL CIRCLE - RECIPE: SAUTEED OKRA WITH ONIONS AND GARLIC
If you really like okra, this recipe is for you! Serve as a side dish or as a main course with rice. INSTRUCTIONS. In a large saute pan, heat the olive oil over medium heat. Saute the onion and garlic for 2 minutes, or until the onion is beginning to soften. Add the okra and cook 2-3 minutes more. Season with salt and pepper. PRINT VERSION
From fullcircle.com
From fullcircle.com
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SAUTEED OKRA - VEENA AZMANOV
Jun 20, 2020 · In a frying pan or cast-iron skillet, add the oil. Sauté the ginger and garlic for 30 seconds. Then, add the sliced onions. Saute until onions are translucent. Next, add the okra. Cook on medium to high heat, stirring constantly for 2 minutes (medium to high heat will prevent the okra from becoming sticky).
From veenaazmanov.com
From veenaazmanov.com
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SAUTEED OKRA RECIPE - $5 DINNERS | RECIPES, MEAL PLANS ...
Jun 27, 2013 · Instructions. Rinse okra well and pat dry. Slice in 1/2 sized slices, discarding 'caps' and tips if desired. Place olive oil in saute pan. Place sliced okra and sliced onion in pan. Sprinkle with sea salt and/or your favorite spices. Toss gently.
From 5dollardinners.com
From 5dollardinners.com
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SAUTÉED OKRA WITH ONIONS - DISH WITH GRACIE
Mar 28, 2014 · Trim the tip and head and discard. Slice each okra into ¼-inch (6-mm) pieces. Pour the oil into a large nonstick skillet and place over medium heat. (Place over high heat if using frozen okra.) When the oil is heated, add the okra and lime juice. Sauté for 5 minutes, stirring frequently. Reduce the heat to medium-low.
From recipe4success.org
From recipe4success.org
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CARIBBEAN-STYLE SAUTÉED OKRA - SAVEUR
Jul 23, 2019 · Instructions. In a large skillet over medium heat, add 1 tablespoon coconut oil. When the oil is hot, add 1½ teaspoons garlic, ½ teaspoon ginger, 1 cup onion, ¾ cup bell pepper, 2 tablespoons ...
From saveur.com
From saveur.com
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GULLAH-GEECHEE SAUTEED SHRIMP AND OKRA RECIPE - EDISTO ISLAND
Directions. Coat the bottom of a 10-inch cast-iron skillet with vegetable oil and place it on a burner at medium heat. Add the chopped okra to the skillet and stir occasionally. (You might need to add a little more oil to the bottom of the pan to prevent the okra from sticking) Add the shrimp, garlic, chile pepper, ginger, and onion to the skillet.
From edistoisland.com
From edistoisland.com
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SAUTÉED SHRIMP AND OKRA – GARDEN & GUN
Place a 10-inch cast-iron skillet over medium heat and add just enough oil to coat the bottom. Add okra and cook until it begins to brown, stirring occasionally. (If okra starts to stick, add more oil.) Then add the next 5 ingredients. Season with salt and pepper. Cook 5 minutes. Next, add herbs and tomato, including seeds and juice, to the ...
From gardenandgun.com
From gardenandgun.com
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SAUTÉED OKRA AND TOMATOES RECIPE - MYGOURMETCONNECTION
May 22, 2013 · Trim the tips from the okra and slice into 1/2-inch pieces. Heat the olive oil in a nonstick skillet over medium-high heat. Add the onion and sauté until soft and translucent, 2 minutes. Add the garlic and continue cooking until fragrant, 1 minute longer. Add the okra to the pan and sauté, stirring frequently, until tender, 4 to 6 minutes.
From mygourmetconnection.com
From mygourmetconnection.com
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OKRA LEAF RECIPE - SUPER SIMPLE SAUTEED OKRA GREENS ...
Sep 18, 2021 · OIL: Add 1 Tbsp. oil or butter to saute pan and turn burner to medium heat. COOK onions, garlic and pepper, stirring until translucent and a little seared. ADD another Tbsp. of oil or butter if desired along with the okra greens. SAUTE on medium-high for around 5 minutes until greens are wilted and tender.
From recipesandme.com
From recipesandme.com
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