SAUTEED OKRA RECIPES
SAUTEED OKRA RECIPE | ALLRECIPES
This sauteed okra recipe is a quick and easy side dish. Garlic, salt, and pepper add a touch of flavor while allowing the taste of the okra to take center stage.
Provided by TerryWilson
Categories Side Dish Vegetables
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat 2 tablespoons oil in a large skillet over medium-high heat. Add okra and cook, stirring occasionally, until bright green, 3 to 4 minutes. Push the okra to the sides and add 1 teaspoon oil and garlic to the center of the skillet; cook for 1 minute. Stir the garlic and okra together until combined.
- Serve hot, seasoned with salt and pepper.
Nutrition Facts : Calories 106.5 calories, CarbohydrateContent 8.2 g, FatContent 8.1 g, FiberContent 3.6 g, ProteinContent 2.3 g, SaturatedFatContent 1.1 g, SodiumContent 48.1 mg, SugarContent 1.4 g
MEL'S FABULOUSLY EASY SAUTEED OKRA RECIPE | ALLRECIPES
Okra sauteed in olive oil with lots of garlic. Cornmeal is added toward the end--fabulous fried okra with less oil and with only one pan, no messy battering and frying. Enjoy!
Provided by bwhite
Categories Side Dish Vegetables
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat oil in a saute pan over medium heat. Add garlic and cook, stirring constantly, until soft and fragrant, 1 to 2 minutes. Add okra and cook for 5 minutes. Sprinkle cornmeal on top; cook and stir until okra is fork-tender and cornmeal absorbs excess moisture, about 2 minutes.
- Serve topped with Parmesan cheese.
Nutrition Facts : Calories 151.6 calories, CarbohydrateContent 13.7 g, CholesterolContent 6.2 mg, FatContent 9 g, FiberContent 3.9 g, ProteinContent 5.5 g, SaturatedFatContent 2.2 g, SodiumContent 118 mg, SugarContent 1.5 g
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Reviews 5
Total Time 25 minutes
Category Main Course
Cuisine American
Calories 143.1 kcal per serving
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