SAUTEED MIXED VEGETABLES RECIPES

SAUTÉ OF MIXED VEGETABLES RECIPE | MYRECIPES

Sauté of Mixed Vegetables Recipe | MyRecipes image

Provided by MyRecipes

Yield 8 servings (serving size: 1 cup)

Number Of Ingredients 12

Ingredients

2 cups cauliflower florets
2 cups (1-inch) sliced green beans
1?½ cups diagonally sliced carrot
1?½ cups cubed peeled chayote (about 1/2 pound)
1 tablespoon vegetable oil
1 cup chopped onion
1 cup chopped green bell pepper
2 garlic cloves, finely chopped
¾ teaspoon salt
½ teaspoon ground cumin
¼ teaspoon pepper
? cup chopped fresh cilantro

Steps:

Bring 3 quarts of water to a boil in a large Dutch oven. Add the cauliflower, and cook for 3 minutes. Add green beans, carrot, and chayote; cover and cook an additional 4 minutes. Drain and rinse under cold water; drain well, and set aside.
Heat oil in pan over medium heat. Add onion, bell pepper, and garlic; cover and cook for 8 minutes or until tender, stirring occasionally. Add cauliflower mixture, salt, cumin, and pepper; cover and cook an additional 5 minutes or until thoroughly heated. Remove from heat, and stir in cilantro.
Note: Zucchini can be substituted for chayote, if desired.

Nutrition Facts : Calories 61 calories, CarbohydrateContent 10.1 g, FatContent 2.1 g, FiberContent 2.9 g, ProteinContent 2 g, SaturatedFatContent 0.4 g, SodiumContent 236 mg

GARLIC VEGETABLE SAUTE RECIPE | ALLRECIPES

Garlic Vegetable Saute Recipe | Allrecipes image

This is a delicious mix of fresh vegetables and spices lightly pan-fried with butter and olive oil.

Provided by anna32182

Categories Side Dish Vegetables Squash Zucchini

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
1 tablespoon butter
3 cloves garlic, finely minced
1 jalapeno pepper, seeds and ribs removed, minced
2 zucchini, halved lengthwise and sliced
1 yellow bell pepper, cut into chunks
1 red bell pepper, cut into chunks
1 shallot, sliced
¼ teaspoon salt
freshly ground black pepper to taste
1 pinch paprika

Steps:

Heat olive oil and butter in a large skillet; cook and stir garlic and jalapeno in hot skillet until softened, about 5 minutes. Add zucchini, yellow bell pepper, red bell pepper, and shallot; continue to cook and stir until tender, about 5 minutes more. Season with salt, pepper, and paprika.

Nutrition Facts : Calories 103 calories, CarbohydrateContent 10.3 g, CholesterolContent 7.6 mg, FatContent 6.7 g, FiberContent 2.3 g, ProteinContent 2.4 g, SaturatedFatContent 2.4 g, SodiumContent 179.6 mg, SugarContent 4.2 g

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