SAUTEED GARLIC BROCCOLI RECIPES

Name: Sauteed Garlic Broccoli - Spicy
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6-8 serving(s)
Ingredients: 2 tablespoons olive oil (light is best); 1 teaspoon dried red pepper flakes; 4 garlic cloves, minced; 1/2 cup chicken broth; 2 lbs broccoli

SAUTEED GARLIC BROCCOLI - SPICY RECIPE - FOOD.COM

Sauteed Garlic Broccoli - Spicy Recipe - Food.com image

Make and share this Sauteed Garlic Broccoli - Spicy recipe from Food.com.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6-8 serving(s)

Number Of Ingredients 5

Ingredients

2 tablespoons olive oil (light is best)
1 teaspoon dried red pepper flakes
4 garlic cloves, minced
1/2 cup chicken broth
2 lbs broccoli

Steps:

Cut broccoli into bite sized pieces.
Boil in salted water for about 5 to 7 minutes (broccoli should just start to soften).
Rinse under COLD water (to stop the cooking).
Dry to remove any excess water.
In a large skillet, heat the oil until hot.
Add the garlic and pepper flakes.
Sauté for 1 minute.
Add the broccoli and "some" of the broth. (I say "some" as you don't want it soaking in it, you just want it to help steam and add flavor)
Cook for 2 to 4 minutes (depending on the way you like your broccoli, tender or crisp) stirring the entire time. Season lightly with table salt.
As everyone has their own tastes, increase or decrease the garlic and or pepper flakes as desired.

Nutrition Facts : Calories 97.5, FatContent 5.2, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 112.6, CarbohydrateContent 10.8, FiberContent 4, SugarContent 2.7, ProteinContent 4.8

BROCCOLI SAUTÉ WITH GARLIC AND OLIVE OIL RECIPE - FOOD.COM

Broccoli Sauté With Garlic and Olive Oil Recipe - Food.com image

Make and share this Broccoli Sauté With Garlic and Olive Oil recipe from Food.com.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 -4 tablespoon olive oil
1 -2 teaspoon crushed garlic
4 cups broccoli florets
salt
fresh ground black pepper

Steps:

Heat the olive oil in a 10" skillet over medium-low heat.
Add the garlic and cook for 1 minute.
Add the broccoli, salt and pepper and toss with the olive oil and garlic until the broccoli turns bright green and becomes tender.
Remove from the skillet and serve.

Nutrition Facts : Calories 50.8, FatContent 3.6, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 19.4, CarbohydrateContent 4, FiberContent 0, SugarContent 0, ProteinContent 2.2

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