SAUTEED FROZEN GREEN BEANS RECIPES
SAUTEED GREEN BEANS RECIPE: HOW TO MAKE IT
This beans are seasoned with some of my favorite herbs. I've found that basil, oregano and parsley are great flavor accents for canned, frozen or fresh beans. I've taken this delicious side along to last-minute potlucks as well.—Heidi Wilcox, Lapeer, Michigan
Provided by Taste of Home
Categories Side Dishes
Total Time 15 minutes
Prep Time 15 minutes
Cook Time 0 minutes
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, saute beans in butter for 4-5 minutes. Add the onion and seasonings. Reduce heat; cook and stir for 5 minutes or until heated through.
Nutrition Facts : Calories 71 calories, FatContent 6g fat (4g saturated fat), CholesterolContent 15mg cholesterol, SodiumContent 279mg sodium, CarbohydrateContent 4g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 1g protein.
HOW TO COOK GREEN BEANS - STOVETOP | KITCHN
Steps:
- Rinse and trim the beans. Rinse the green beans under cool water and shake dry. Trim the stem end from the beans and halve any very long beans.
- Sauté the beans. Heat the oil in a large straight-sided skillet over medium-high heat until shimmering. Add the green beans and cook, stirring often, until the beans are bright and glossy, 5 to 7 minutes.
- Season the beans. Add the garlic and salt. Cook, stirring constantly, until the garlic is fragrant, about 30 seconds.
- Steam the beans. Add the water and immediately cover. Cook covered until the beans are bright green and crisp-tender, 1 to 2 minutes.
- Serve. Add the red pepper flakes, if using, and serve immediately.
Nutrition Facts : SaturatedFatContent 0.3 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 5.6 g, SugarContent 2.5 g, ServingSize Serves 6, ProteinContent 1.5 g, FatContent 2.4 g, Calories 45 cal, SodiumContent 229.4 mg, FiberContent 2.1 g, CholesterolContent 0 mg
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