SAUTEED EGGPLANT ASIAN RECIPES

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CHINESE EGGPLANT IN GARLIC SAUCE RECIPE - FOOD.COM



Chinese Eggplant in Garlic Sauce Recipe - Food.com image

Eggplant is the star of vegetarian entrée. The aromatic sauce is flavored heavily with garlic and has just the right amount of Chinese five spice and chili oil.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 16

water
2 teaspoons cornstarch
2 tablespoons low sodium soy sauce
2 tablespoons light brown sugar
1 tablespoon hoisin sauce
1 teaspoon rice vinegar
1/2 teaspoon Chinese five spice powder
1/2 teaspoon garlic powder
1/2 teaspoon red pepper flakes
2 lbs Chinese eggplants, about 5
vegetable oil
salt
pepper
6 garlic cloves, chopped
3 scallions, thinly sliced, plus more for garnish
1 1/2 tablespoons chili oil

Steps:

  • Add 3/4 cup of water and the cornstarch to a medium bowl. Whisk to combine. Add the soy sauce, brown sugar, hoisin, vinegar, Chinese five spice, garlic powder and red pepper flakes. Whisk to combine and set aside.
  • To prepare the eggplant, slice the ends off of an eggplant. Slice into thirds horizontally, so you have 3 cylinders. Slice each cylinder lengthwise into quarters, so you have sticks. Repeat with remaining eggplants.
  • Heat about 2 tablespoons of oil in a large nonstick skillet over medium high heat. Add half of the eggplant, season with salt and pepper, and cook until charred and softened, about 7 – 10 minutes. Transfer to a bowl and repeat with remaining half.
  • Deglaze the pan with 2 tablespoons of water, scraping up the brown bits on the bottom of the skillet. Pour into the bowl with the eggplant.
  • Lower the heat to medium and add about a teaspoon of oil to the skillet. Add the garlic and scallions and sauté for 30 – 60 seconds.
  • Give the sauce mixture a good whisk and pour into the skillet. Let simmer until thickened, about 1 – 2 minutes.
  • Add the eggplant and chili oil to the skillet. Season with salt. Stir to combine and let cook for 5 – 7 minutes so the eggplant can absorb all the flavors.
  • Garnish with sliced scallions.

Nutrition Facts : Calories 111.1, FatContent 0.7, SaturatedFatContent 0.1, CholesterolContent 0.1, SodiumContent 340.7, CarbohydrateContent 26.1, FiberContent 8.4, SugarContent 13.6, ProteinContent 3.4

STIR-FRIED JAPANESE EGGPLANT WITH GARLIC-SOY SAUCE RECIPE ...



Stir-Fried Japanese Eggplant with Garlic-Soy Sauce Recipe ... image

If you like "eggplant in garlic sauce" from your favorite Chinese restaurant, this is the dish for you! It's spicy and slightly sweet, but not sticky-sweet like some restaurant versions tend to be. Keep some basic Asian condiments in your arsenal and you can easily and quickly pull off this garlic eggplant recipe at home! Also, because this whole dish comes together very fast, have everything ready to add to the pan before you start cooking.

Provided by Ivy Odom

Categories     Healthy Eggplant Recipes

Total Time 10 minutes

Number Of Ingredients 13

½ cup water
1 tablespoon plus 2 teaspoons lower-sodium soy sauce
1 tablespoon light brown sugar
2 teaspoons white miso
1 teaspoon toasted sesame oil
1 pound Japanese eggplant, sliced crosswise into 2-inch pieces
1 tablespoon canola oil
3 scallions, sliced into 1-inch pieces (about 1/2 cup)
1 large jalapeño chile, seeded and sliced lengthwise
2 medium garlic cloves, finely chopped
2 teaspoons finely chopped fresh ginger
2 tablespoons torn fresh cilantro leaves
1 tablespoon thinly sliced unseeded red Fresno chile (from 1 chile)

Steps:

  • Stir together water, soy sauce, brown sugar, miso and sesame oil in a small bowl until smooth; set aside.
  • Heat a large (12-inch) cast-iron skillet over high until smoking. Add eggplant and canola oil to skillet; cook until eggplant is well browned, 2 to 3 minutes, stirring once during cook time. Add scallions, jalapeño, garlic and ginger; cook, undisturbed, until scallions slightly char, about 1 minute. Stir mixture in skillet.
  • Add reserved soy sauce mixture to skillet; stir to coat eggplant. Cover and cook over high until sauce is thickened and eggplant is tender, about 1 minute. Remove from heat; transfer mixture to a serving dish. Sprinkle with cilantro and Fresno chile.

Nutrition Facts : Calories 110 calories, CarbohydrateContent 14 g, FatContent 5 g, FiberContent 4 g, ProteinContent 3 g, SodiumContent 338 mg, SugarContent 9 g

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