CORN AND RED PEPPER MEDLEY RECIPE - FOOD.COM
This is a very quick side dish that pairs well with grilled foods. It's very colorful and easy to make. (I wish my camera was not broken so I could show you how pretty it is!) It comes from Light & Tasty magazine.
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large skillet, heat the oil and cook the corn for about 2 minutes.
- Add the red peppers, onions, and garlic, and saute for 4-6 minutes.
- Stir in the parsley, chili powder, salt and pepper and cook for another minute or two.
Nutrition Facts : Calories 151.3, FatContent 4.8, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 311.4, CarbohydrateContent 28.2, FiberContent 4.4, SugarContent 7, ProteinContent 3.9
SAUTEED CORN, CARROTS, ONION, AND RED BELL PEPPER RECIPE ...
Something I invented that could go well with any kind of meat or fish. The taste of basil is very dominant in this recipe. This side dish is easy to make, flavorful, and very pretty to look at!
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil over medium-high heat in large saucepan.
- Add onions, garlic, and bell peppers, and sauté until tender.
- Add corn and carrots (be sure they are thawed)and cook over medium heat, stirring occasionally until heated through.
- Add salt, pepper, basil, and Spike seasoning and mix well.
- Simmer for 3-5 minutes more.
- Note: You can substitute another all-purpose seasoning for Spike.
Nutrition Facts : Calories 87.9, FatContent 2.8, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 129, CarbohydrateContent 15.8, FiberContent 3.6, SugarContent 5.3, ProteinContent 2
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