SAUTEED CHINESE VEGETABLES RECIPES

Name: Chinese Vegetable Stir Fry
Prep time: 20 min
Cook time: 4 min
Total time: 24 min
Yield: 4 serving(s)
Ingredients: 1 tablespoon canola oil; 1 1/2 cups broccoli florets; 1 tablespoon water; 3/4 cup julienned carrot; 1 1/2 cups snow peas, ends trimmed; 6 fresh shiitake mushrooms, slivered; 1/2 cup sliced water chestnuts, drained; 1 clove garlic, minced; 1/2 teaspoon minced fresh ginger; 3 tablespoons reduced sodium soy sauce; 3 tablespoons chicken broth; 1 teaspoon cornstarch; 2 cups hot cooked rice

CHINESE VEGETABLE STIR FRY RECIPE - CHINESE.FOOD.COM

Chinese Vegetable Stir Fry Recipe - Chinese.Food.com image

My daughter found this on ABCNEWS.com and has made it several times now. Sometimes we are missing an ingredient the recipe calls for so we just add something different. We use a 4 ounce can of sliced mushrooms instead of the shitake. We also use frozen broccoli and snow peas to speed this recipe up.

Total Time 24 minutes

Prep Time 20 minutes

Cook Time 4 minutes

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 tablespoon canola oil
1 1/2 cups broccoli florets
1 tablespoon water
3/4 cup julienned carrot
1 1/2 cups snow peas, ends trimmed
6 fresh shiitake mushrooms, slivered
1/2 cup sliced water chestnuts, drained
1 clove garlic, minced
1/2 teaspoon minced fresh ginger
3 tablespoons reduced sodium soy sauce
3 tablespoons chicken broth
1 teaspoon cornstarch
2 cups hot cooked rice

Steps:

Make 2 cups of rice as instructed on package and keep hot.
Heat wok over medium heat and add the oil, increase to medium-high heat.
Add the broccoli and water, stir-fry for 1 minute or until broccoli is bright green.
Add carrots, snow peas, mushrooms, water chestnuts, garlic and ginger; stir-fry for 1 to 2 minutes or until tender crisp.
In small bowl, combine the soy sauce, broth and cornstarch; mix well to dissolve.
Add to wok and stir-fry for about 1 minute.
Serve over rice.

Nutrition Facts : Calories 220.4, FatContent 4.1, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 461.6, CarbohydrateContent 41.1, FiberContent 3, SugarContent 4.3, ProteinContent 5.7

GARLIC VEGETABLE SAUTE RECIPE | ALLRECIPES

Garlic Vegetable Saute Recipe | Allrecipes image

This is a delicious mix of fresh vegetables and spices lightly pan-fried with butter and olive oil.

Provided by anna32182

Categories Side Dish Vegetables Squash Zucchini

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
1 tablespoon butter
3 cloves garlic, finely minced
1 jalapeno pepper, seeds and ribs removed, minced
2 zucchini, halved lengthwise and sliced
1 yellow bell pepper, cut into chunks
1 red bell pepper, cut into chunks
1 shallot, sliced
¼ teaspoon salt
freshly ground black pepper to taste
1 pinch paprika

Steps:

Heat olive oil and butter in a large skillet; cook and stir garlic and jalapeno in hot skillet until softened, about 5 minutes. Add zucchini, yellow bell pepper, red bell pepper, and shallot; continue to cook and stir until tender, about 5 minutes more. Season with salt, pepper, and paprika.

Nutrition Facts : Calories 103 calories, CarbohydrateContent 10.3 g, CholesterolContent 7.6 mg, FatContent 6.7 g, FiberContent 2.3 g, ProteinContent 2.4 g, SaturatedFatContent 2.4 g, SodiumContent 179.6 mg, SugarContent 4.2 g

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