SAUTEED CHICKEN TENDERS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

CHICKEN SOUVLAKI RECIPE - CHEFDEHOME.COM



Chicken Souvlaki Recipe - ChefDeHome.com image

Chicken Souvlaki is Greek chicken kabobs marinated in fresh herb oregano (my fav), garlic, lemon, olive oil and seasonings. So simple, but amazingly flavorful chicken kabobs, Chicken Souvlaki is must try for every Mediterranean food lover! *Gluten free, carb-free, low-fat, paleo, and whole-30 diet friendly.

So today I thought to give you another favorite to include in your Summer BBQ menu! 

Oh, and no worries if you not looking to grill. I have included instructions to prepare chicken souvlaki kabobs in oven! With just 10 minutes prep and pantry staples, this Greek chicken main course is much easier to prepare at home than you might imagine. 

So, let's cook some chicken sooov-lah-kee! Shall we?

Greek Chicken Souvlaki Recipe

Just like most Greek chicken recipes, herbs and spices are heart of Chicken souvlaki. Being a spice and herbs fanatic, this chicken preparation won me over for my love of oregano. I came across oregano chicken (first time) in a Mexican restaurant... (I know! What are the odds?!)

...then, second time in a Greek restaurant.. even though both marinades and taste profiles were different.. one thing I connected with immediately.. and that was the oregano. 

If you love Greek/Mexican cooking.. I'm sure you are no new to flavor of oregano. It is also a good antioxidant and healthy herb. I love using it in soups, and even in salad dressings

In simple words, there is no chicken souvlaki without oregano. Period.

Of course, garlic, lemon, and olive oil are also important ingredients in souvlaki marinade.. but oregano, is the Star! My personal touch in this marinade is cumin powder (for some earthiness), parsley for freshness, and little chili flakes for a subtle kick.

Chicken Souvlaki Marinade

For chicken souvlaki recipe, I used combination of fresh and dried oregano. Dried oregano is more potent and adds more punch of flavor. Honestly, when I don't have fresh oregano in-hand, I often replace is all with dried.

How To Prepare Chicken Souvlaki

To prepare chicken souvlaki, I start by mixing marinate ingredients, oregano, garlic, lemon, olive oil, parsley, chili flakes, and cumin powder in a bowl or a seal-able plastic bag. Once marinade is ready, I either slice chicken into bite-size pieces or pound chicken tenders into flat strips to make (little fancy) skewers. Either ways, for good flavor, it is important to marinate chicken for at-least 30 minutes. This is what brings out the flavor of oregano and garlic. Also, marinade tenderizes chicken and kabobs come out moist and juicy. (yum!)

When ready to grill, I skew chicken onto skewers, and throw on pre-heated grill until chicken is fully cooked from all sides and kabobs have nice char.. exactly like you get in Greek restaurants! 

That's it! Souvlaki Chicken is really THAT easy recipe. Just make sure to keep an eye on chicken when start to char, don't let oregano burn out. I like to brush kabobs with mixture of lemon, oil and salt.. this mixture keeps kabobs moist and prevents burning of delicious marinade.

Easy Souvlaki Chicken Kabobs Recipe

Mix marinade, marinate chicken, skew and grill! #deliciouschickensouvlaki

In-fact, I often marinate an extra batch of chicken. (Marinade recipe doubles easily). then, one weekdays, even when I have no plans to switch-on grill, chicken souvlaki is ready in oven or even on stove-top in a cast iron grill pan. My personal favorite is oven-method.. or I should say, oven broil method because it brings that charred grilled kabobs flavor in chicken.

Note: I have included method to cook chicken souvlaki in oven in the notes because you will be making it again. I bet! This recipe is a sure winner!

Chicken Souvlaki Kabobs

The chicken souvlaki recipe is *gluten free but I'm including grilled pita idea for serving. It is optional, yet I must say, Souvlaki and pita are simply made for each other. To grill pita, oil pita bread, and throw on the grill just until nice grill mark appears on both sides. Serve on side for a complete Mediterranean chicken dinner with side of rice and salad. I also recommend serving Tzatziki sauce on side.

TIP: If you want to keep dinner gluten free, only serve with side of rice and greens salad. If looking for carb free... Skip rice as well and double the amount of greens.

Now, this is the magic of home cooking! Isn't it? Gluten free, carb free or just a Greek-style dinner night, you can take homemade food and go many healthy directions!

Chicken Souvlaki Kabobs recipe with rice and pita

More Summer Grill Season Recipes

I'm all about summer grilling these days. Try following reader's favorite recipes:

Don't stop there! This week, I have plans to bring to you, two more recipes that will add value to your Chicken Souvlaki Dinner! If you making this tonight, cook some extra and save leftovers. hint hint

Updates: June 6: Tzatziki Sauce.
June 9: Creamy Healthy Tzatziki Chicken Salad

-Savita x

Provided by Savita

Categories     Dinner    Main Course    Appetizer

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 1.5 lb skewers

Number Of Ingredients 12

1.5 lbs Chicken, 3-4 boneless breast or 12-14 chicken tenders
3 tbsp Oregano, fresh leaves, or 1.5 tbsp dried, or mix half-half
1 tbsp Garlic, about 4-5 garlic cloves, fresh minced
3 tbsp Olive Oil
1/4 Cup Lemon, juice, about 1 large lemon's juice
1/2 tsp Cumin Powder
2 tbsp Parsley, fresh leaves, chopped
1/2 tsp Chili Flakes
1/2 tsp Salt
1/4 tsp Black Pepper, freshly cracked
Oil Spray
Pita Bread

Steps:

  • To make the Souvlaki Marinate, in a wide bowl (with a lid) or in seal-able bag, add all ingredients except chicken in the ingredient list above. Mix well and set aside.
  • Slice chicken breast into small 1-2 inch pieces. Add to the marinade and coat into the marinade. Cover with lid (or close the bag), refrigerate until ready to use. Marinating for 20-30 minutes tenderize the meat and makes it very flavorful. You can marinate it up-to overnight.
  • For grilling, preheat grill. Skew pieces of marinated chicken souvlaki into the skewers. I **skewed about 4-5 long tenders per skewer. Grill on preheated grill until chicken is fully cooked from all sides.
  • If serving grilled pita on side, spray oil on grill pita bread until nice grill marks appear on both sides (30 sec to 1 minute each side). Serve on side with Chicken Souvlaki! Serve and enjoy!

Nutrition Facts : Calories 328 calories

CHICKEN SOUVLAKI RECIPE - CHEFDEHOME.COM



Chicken Souvlaki Recipe - ChefDeHome.com image

Chicken Souvlaki is Greek chicken kabobs marinated in fresh herb oregano (my fav), garlic, lemon, olive oil and seasonings. So simple, but amazingly flavorful chicken kabobs, Chicken Souvlaki is must try for every Mediterranean food lover! *Gluten free, carb-free, low-fat, paleo, and whole-30 diet friendly.

So today I thought to give you another favorite to include in your Summer BBQ menu! 

Oh, and no worries if you not looking to grill. I have included instructions to prepare chicken souvlaki kabobs in oven! With just 10 minutes prep and pantry staples, this Greek chicken main course is much easier to prepare at home than you might imagine. 

So, let's cook some chicken sooov-lah-kee! Shall we?

Greek Chicken Souvlaki Recipe

Just like most Greek chicken recipes, herbs and spices are heart of Chicken souvlaki. Being a spice and herbs fanatic, this chicken preparation won me over for my love of oregano. I came across oregano chicken (first time) in a Mexican restaurant... (I know! What are the odds?!)

...then, second time in a Greek restaurant.. even though both marinades and taste profiles were different.. one thing I connected with immediately.. and that was the oregano. 

If you love Greek/Mexican cooking.. I'm sure you are no new to flavor of oregano. It is also a good antioxidant and healthy herb. I love using it in soups, and even in salad dressings

In simple words, there is no chicken souvlaki without oregano. Period.

Of course, garlic, lemon, and olive oil are also important ingredients in souvlaki marinade.. but oregano, is the Star! My personal touch in this marinade is cumin powder (for some earthiness), parsley for freshness, and little chili flakes for a subtle kick.

Chicken Souvlaki Marinade

For chicken souvlaki recipe, I used combination of fresh and dried oregano. Dried oregano is more potent and adds more punch of flavor. Honestly, when I don't have fresh oregano in-hand, I often replace is all with dried.

How To Prepare Chicken Souvlaki

To prepare chicken souvlaki, I start by mixing marinate ingredients, oregano, garlic, lemon, olive oil, parsley, chili flakes, and cumin powder in a bowl or a seal-able plastic bag. Once marinade is ready, I either slice chicken into bite-size pieces or pound chicken tenders into flat strips to make (little fancy) skewers. Either ways, for good flavor, it is important to marinate chicken for at-least 30 minutes. This is what brings out the flavor of oregano and garlic. Also, marinade tenderizes chicken and kabobs come out moist and juicy. (yum!)

When ready to grill, I skew chicken onto skewers, and throw on pre-heated grill until chicken is fully cooked from all sides and kabobs have nice char.. exactly like you get in Greek restaurants! 

That's it! Souvlaki Chicken is really THAT easy recipe. Just make sure to keep an eye on chicken when start to char, don't let oregano burn out. I like to brush kabobs with mixture of lemon, oil and salt.. this mixture keeps kabobs moist and prevents burning of delicious marinade.

Easy Souvlaki Chicken Kabobs Recipe

Mix marinade, marinate chicken, skew and grill! #deliciouschickensouvlaki

In-fact, I often marinate an extra batch of chicken. (Marinade recipe doubles easily). then, one weekdays, even when I have no plans to switch-on grill, chicken souvlaki is ready in oven or even on stove-top in a cast iron grill pan. My personal favorite is oven-method.. or I should say, oven broil method because it brings that charred grilled kabobs flavor in chicken.

Note: I have included method to cook chicken souvlaki in oven in the notes because you will be making it again. I bet! This recipe is a sure winner!

Chicken Souvlaki Kabobs

The chicken souvlaki recipe is *gluten free but I'm including grilled pita idea for serving. It is optional, yet I must say, Souvlaki and pita are simply made for each other. To grill pita, oil pita bread, and throw on the grill just until nice grill mark appears on both sides. Serve on side for a complete Mediterranean chicken dinner with side of rice and salad. I also recommend serving Tzatziki sauce on side.

TIP: If you want to keep dinner gluten free, only serve with side of rice and greens salad. If looking for carb free... Skip rice as well and double the amount of greens.

Now, this is the magic of home cooking! Isn't it? Gluten free, carb free or just a Greek-style dinner night, you can take homemade food and go many healthy directions!

Chicken Souvlaki Kabobs recipe with rice and pita

More Summer Grill Season Recipes

I'm all about summer grilling these days. Try following reader's favorite recipes:

Don't stop there! This week, I have plans to bring to you, two more recipes that will add value to your Chicken Souvlaki Dinner! If you making this tonight, cook some extra and save leftovers. hint hint

Updates: June 6: Tzatziki Sauce.
June 9: Creamy Healthy Tzatziki Chicken Salad

-Savita x

Provided by Savita

Categories     Dinner    Main Course    Appetizer

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 1.5 lb skewers

Number Of Ingredients 12

1.5 lbs Chicken, 3-4 boneless breast or 12-14 chicken tenders
3 tbsp Oregano, fresh leaves, or 1.5 tbsp dried, or mix half-half
1 tbsp Garlic, about 4-5 garlic cloves, fresh minced
3 tbsp Olive Oil
1/4 Cup Lemon, juice, about 1 large lemon's juice
1/2 tsp Cumin Powder
2 tbsp Parsley, fresh leaves, chopped
1/2 tsp Chili Flakes
1/2 tsp Salt
1/4 tsp Black Pepper, freshly cracked
Oil Spray
Pita Bread

Steps:

  • To make the Souvlaki Marinate, in a wide bowl (with a lid) or in seal-able bag, add all ingredients except chicken in the ingredient list above. Mix well and set aside.
  • Slice chicken breast into small 1-2 inch pieces. Add to the marinade and coat into the marinade. Cover with lid (or close the bag), refrigerate until ready to use. Marinating for 20-30 minutes tenderize the meat and makes it very flavorful. You can marinate it up-to overnight.
  • For grilling, preheat grill. Skew pieces of marinated chicken souvlaki into the skewers. I **skewed about 4-5 long tenders per skewer. Grill on preheated grill until chicken is fully cooked from all sides.
  • If serving grilled pita on side, spray oil on grill pita bread until nice grill marks appear on both sides (30 sec to 1 minute each side). Serve on side with Chicken Souvlaki! Serve and enjoy!

Nutrition Facts : Calories 328 calories

CHICKEN TENDERS RECIPES | ALLRECIPES
Allrecipes has more than 90 trusted chicken tenders recipes complete with ratings, reviews and tips. ... Sauteed chicken tenders get a flavor boost from fresh lemon and thyme. Great as a main meal or as a salad topper. By BEE_QUEEN. Sheet Pan Parmesan Chicken …
From allrecipes.com
See details


HEALTHY CHICKEN TENDERS RECIPES - EATINGWELL
In this easy and healthy chicken taco recipe, we top grilled chicken tenders with a crunchy and colorful vegetable slaw and a simple blend of sour cream, lime juice and cilantro. The chicken is cooked on a grill pan, so these crowd-pleasing chicken …
From eatingwell.com
See details


SERVING THE BEST CHICKEN RECIPES - ENJOY APPLEBEE'S® T…
Crispy breaded chicken tenders are a grill and bar classic. Served with slaw and fries. 1440 Cals. Customize. Chicken. Chicken Tenders Plate. Crispy breaded chicken tenders are a grill and bar …
From applebees.com
See details


PINEAPPLE CHICKEN TENDERS RECIPE | ALLRECIPES
I used half of the sauce to marinate 2 large chicken breasts cut into bite size pieces. I sauteed the chicken pieces in olive oil with diced onion, garlic, and a red pepper. Once the chicken was cooked …
From allrecipes.com
See details


14 BEST CHICKEN TENDER RECIPES - THE SPRUCE EATS
Aug 12, 2021 · Use chicken tenders, or slice boneless, skinless chicken breasts into strips, and dust with seasoned flour, for browning in a skillet. Combine on plates with sauteed green onions and …
From thespruceeats.com
See details


65 EASY CHICKEN DINNERS | THE BEST CHICKEN DINNERS FOR ...
Feb 04, 2022 · Chicken is often a go-to protein, mostly because it's easy to cook and is considered a lean protein. Though chicken has a reputation for being bland, that couldn't be further from the proof.
From foodnetwork.com
See details


HEALTHY CHICKEN RECIPES - FOOD COM
Dec 21, 2021 · Tender chicken, asparagus, snow peas and carrots get sauteed with apricot preserves and fresh tarragon for a fresh and healthy dinner that's ready in just 35 minutes. Get the …
From foodnetwork.com
See details


BEST EVER COPYCAT CRACKER BARREL GRILLED CHICKEN TENDERS
May 07, 2009 · Chicken tenders are more porous than chicken breasts, so over marinating will cause them to take on too much liquid. If the marinade is a salty one (like many Asian marinades), don’t marinate for more than fifteen minutes or the salt will draw moisture out of the chicken. For stir-fry recipes, cut the tenders …
From copykat.com
See details


60+ HEALTHY CHICKEN BREAST RECIPES | COOKING LIGHT
Mar 08, 2019 · Boneless chicken breasts continue to balloon in size, from what was a standard 5 to 6 ounces each to nearly 8 ounces. While the meat is lean, that extra weight adds up: A 6-ounce breast has …
From cookinglight.com
See details


CHICKEN RECIPES - MCCORMICK
Grilled, baked, fried, sautéedâ the chicken recipe options are endless.
From mccormick.com
See details


CHICKEN RECIPES | MARTHA STEWART
This instant winner recipe puts a delicious chicken curry on the table in about 30 minutes—as much time as it would take a (speedy) takeout order to be delivered. Made with chicken thighs, warm …
From marthastewart.com
See details


10 BEST CHICKEN TENDERLOIN RECIPES - YUMMLY
Feb 02, 2022 · chicken broth, chicken tenderloins, pepper, onion, thyme, fresh basil and 6 more Chicken Tenders or Goujons Irish American Mom chicken tenderloins, large eggs, panko …
From yummly.com
See details


TOP 50 BEST BONELESS CHICKEN BREAST RECIPES
Aug 06, 2021 · We frequently use chicken thighs in slow cooker recipes calling for boneless chicken breasts, or a combination of chicken breasts and thighs. Here are some of the most popular boneless chicken breast recipes, including casserole recipes using chicken breasts, baked chicken breasts, skillet recipes…
From thespruceeats.com
See details


HOW TO PAN FRY CHICKEN TENDERS (NO BREADING ... - WHOLE ...
Jun 15, 2020 · Ingredients for Sauteed Chicken Tenders. With all recipes, the ingredients can make or break your final product. So even though this recipe calls for just a few basic items, be sure to opt for the best ones you can find. Ingredients: 1 lb chicken tenders…
From wholelottayum.com
See details


50 CHEAP, TASTY CHICKEN RECIPES | CHEAPISM.COM
Love chicken but tired of the same old recipes? In honor of National Chicken Month — yes, it's a thing — we've gathered some of the cheapest, most convenient, and tastiest chicken recipes that can be made with a slow cooker, in the oven, or on the stove.There’s enough variety in these 50 dishes to incorporate chicken into the weekly menu and still keep the family from groaning, "Chicken …
From blog.cheapism.com
See details


CHICKEN RECIPES | A COLLECTION OF DELICIOUS CHICKEN RECIPES
May 21, 2020 · Chicken Recipes Browse Recipes. Chicken Taco Poblano Rice Bowls. ... Ratatouille Baked Chicken. August 11, 2020 . Spaghetti with Sauteed Chicken and Grape Tomatoes. August 3, 2020 . Grilled Chicken with Spinach and Melted Mozzarella. July 11, 2020 . Gnocchi with Grilled Chicken in Roasted Red Pepper Sauce ... Air Fryer Chicken Tenders…
From skinnytaste.com
See details


OVEN BAKED CHICKEN TENDERS - I'D RATHER BE A CHEF
Oven baked chicken tenders are fantastic as appetizers, a delicious addition to a big lunch salad or make a super fun dinner for kids. We are going to keep it simple with just a few ingredients and some skewers. You'll love how easy this recipe is, with a five minute prep time and a world of possibilities.THIS OVEN BAKED CHICKEN TENDERS …
From idratherbeachef.com
See details


CHICKEN CARBONARA RECIPE - EASY CHICKEN RECIPES
Aug 03, 2020 · Why you will love this chicken carbonara! Deliciously creamy: This spaghetti dinner is made with heavy cream and egg yolks that create the most wonderful sauce that coats each strand of pasta. Tender chicken: I used chicken tenders …
From easychickenrecipes.com
See details


24+ EASY DICED CHICKEN RECIPES - TOP TEEN RECIPES
Aug 01, 2021 · There are 24 recipes with diced chicken, and each one is unique. ... Fresh vegetables are sauteed with chicken bites, aromatic spices, ginger, and garlic and finished with a sweet and sour sauce. ... The chicken tenders …
From topteenrecipes.com
See details


INSTANT POT CHICKEN TENDERS (FAMILY FRIENDLY RECIPE, LOW ...
Feb 12, 2021 · How to Make Instant Pot Chicken Strips. Follow these 3 easy steps for cooking chicken tenders in the Instant Pot:. First, add olive oil to the pressure cooker and turn on the sauté function. It will take a few moments to heat up. Meanwhile, lightly brush the chicken tenderloins with oil, and combine the seasonings together in a shallow dish.Dip the chicken …
From thefeatherednester.com
See details


25 BEST BONELESS CHICKEN THIGH RECIPES - HOW TO COOK ...
Aug 10, 2021 · Baked boneless chicken thighs are simple and delicious (and there are plenty of recipes for those here), but they can also be shredded to make creamy chicken soup, breaded to make chicken tenders…
From thepioneerwoman.com
See details


25 EASY CHICKEN PASTA RECIPES - PASTA DISHES WITH CHICKEN
Jan 27, 2022 · An easy trick for getting juicy, tender chicken that’s easy to shred, and the secret to keep boneless chicken thighs from drying out. With these tips in your arsenal, you’ll be this much ...
From delish.com
See details


60 SAVORY CHICKEN SKILLET RECIPES - TASTE OF HOME
Jan 30, 2020 · Sauteed shallots, fig jam, rosemary, lemon and sherry vinegar make a delightful sauce for both the chicken and the beans. My husband couldn’t believe how well the white beans …
From tasteofhome.com
See details


10 BEST CHICKEN WITH TOMATO SAUCE RECIPES | YUMMLY
Feb 02, 2022 · chicken broth, boneless skinless chicken breasts, tomato paste and 8 more Herbed Tomato Sauce With Chicken and Peppers Over Pasta Crisco fresh flat leaf parsley, pasta shells, …
From yummly.com
See details


KETO CHICKEN FAJITA BOWL - TEX-MEX RECIPE - DIET DOCTOR
Jan 12, 2018 · Sauteed the onion, pepper and a half of a jalapeño first, and topped the lettuce mix with it when done. Sauted the chicken tenders in the same skillet until done. Removed them to a cutting …
From dietdoctor.com
See details


SLOW COOKER CHICKEN AND RICE SOUP - FAVORITE FAMILY RECIPES
Feb 13, 2021 · Alternate Method: *If you prefer brown rice or wild rice, leave the parboiled rice out of the slow cooker when adding the other ingredients. While the soup is cooking in the slow cooker, …
From favfamilyrecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »