SAUTEED CAULIFLOWER RECIPES RECIPES
SAUTEED CAULIFLOWER DELIGHT RECIPE | ALLRECIPES
Unique and tasty recipe.
Provided by L.M. Black
Categories Side Dish Vegetables Cauliflower
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, 5 to 10 minutes. Add cauliflower, cherry tomatoes, raisins, and white sugar to onion; cover skillet and cook, stirring occasionally, until cauliflower is tender, 4 to 5 minutes.
- Mix garlic, parsley, and red pepper flakes into cauliflower mixture; increase heat to high and saute until cauliflower is browned, 1 to 2 minutes. Drizzle lemon juice over cauliflower.
Nutrition Facts : Calories 196.5 calories, CarbohydrateContent 17.8 g, FatContent 13.9 g, FiberContent 4.8 g, ProteinContent 3.7 g, SaturatedFatContent 1.9 g, SodiumContent 49.2 mg, SugarContent 8.8 g
GARLIC SAUTEED CAULIFLOWER RECIPE - FOOD.COM
Although I can't say cauliflower is one of my favorite vegetables, I do love it prepared this way. Recipe is adapted from "A Taste of The Hill from St Louis".
Total Time 20 minutes
Prep Time 0S
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cook cauliflower in a large pot of salted, boiling water until barely crisp-tender; drain well.
- In a large skillet over medium heat, warm the oil. Saute' the garlic and desired amount of red chile pepper until the garlic just begins to brown (being careful to not let it burn!).
- Add the cauliflower and cook a few minutes, stirring, until completely coated in oil.
- Sprinkle with kosher salt to taste and serve.
Nutrition Facts : Calories 159.8, FatContent 13.7, SaturatedFatContent 1.9, CholesterolContent 0, SodiumContent 43.9, CarbohydrateContent 8.6, FiberContent 3.7, SugarContent 3.5, ProteinContent 3
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