SAUTEED BROCCOLI AND ONIONS RECIPES

Name: Sauteed Broccoli and Onions
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 serving(s)
Ingredients: 13 ounces broccoli, florrettes; 4 1/2 ounces shredded swiss cheese; 1 yellow onion, quartered and sliced; 1 head garlic, diced; 1 tablespoon italian seasoning; 1 teaspoon dried cilantro; 1/2 cup dry white wine; 1 tablespoon olive oil; 1/2 lb white mushroom, quartered

SAUTEED BROCCOLI AND ONIONS RECIPE - FOOD.COM

Sauteed Broccoli and Onions Recipe - Food.com image

Make and share this Sauteed Broccoli and Onions recipe from Food.com.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

13 ounces broccoli, florrettes
4 1/2 ounces shredded swiss cheese
1 yellow onion, quartered and sliced
1 head garlic, diced
1 tablespoon italian seasoning
1 teaspoon dried cilantro
1/2 cup dry white wine
1 tablespoon olive oil
1/2 lb white mushroom, quartered

Steps:

Heat olive oil in a large skillet over medium heat.
Add broccoli, onion, Italian seasoning and cilantro. Stir occasionally until broccoli and onion are tender, about 10 minutes,.
Add garlic and quartered mushrooms. Stir occasionally until mushrooms are tender,about 5 minutes.
Add tomatoes and wine, stir occasionally until tomatoes are cooked, about 5 minutes.
Top with shredded swiss cheese immediately before serving.

Nutrition Facts : Calories 253, FatContent 12.9, SaturatedFatContent 6.2, CholesterolContent 29.4, SodiumContent 100.1, CarbohydrateContent 18.1, FiberContent 3.8, SugarContent 4.7, ProteinContent 14.3

STEAMED BROCCOLI WITH GARLIC AND RED ONION RECIPE ...

Steamed Broccoli With Garlic and Red Onion Recipe ... image

Broccoli is a go-to veggie side for many families yet is often served very plain, making it the vegetable that no one wants for dinner. Rather than slathering it with cream and cheese, we prefer to sauté it with herbs, vegetables, and oils to brighten the flavor. These are simple ways to use the foods that you have on hand that will liven up this veggie without adding extra calories and fat. Broccoli is such an easy, versatile side dish, as it absorbs fresh flavor from whatever it's cooked with. Any leftovers can be tossed in a soup or salad the next day. Looking for other variations? Try steamed broccoli with chorizo, with tomato ragout, or with a creamy tarragon dressing.

Provided by Adam Hickman

Yield Serves 4 (serving size: about 3/4 cup)

Number Of Ingredients 6

Ingredients

3/4 cup water
1 tablespoon unsalted butter
1 tablespoon sliced fresh garlic
1/2 cup thinly sliced red onion
14 ounces broccoli florets
3/8 teaspoon kosher salt

Steps:

Combine 3/4 cup water, butter, and garlic in a large skillet over high heat; bring to a boil. Add onion and broccoli to pan; cover and simmer 4 minutes or until broccoli is crisp-tender. Sprinkle evenly with salt.

Nutrition Facts : Calories 62, CarbohydrateContent 7 g, CholesterolContent 8 mg, FatContent 3.3 g, FiberContent 3 g, ProteinContent 3 g, SaturatedFatContent 1.9 g, SodiumContent 208 mg, SugarContent 1 g

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