SAUTEED BROCCOLI AND MUSHROOMS RECIPES

Name: Sautéed Broccoli and Mushrooms
Prep time: 13 min
Cook time: 17 min
Total time: 30 min
Yield: 6 serving(s)
Ingredients: 1 tablespoon olive oil; 4 cups sliced mushrooms; 1/4 cup sliced shallot; 1/4 cup dry sherry; 4 cups broccoli florets; 1/2 teaspoon kosher salt; crushed red pepper flakes; 1/2 cup reduced-sodium fat-free chicken broth; 1/4 teaspoon fresh ground black pepper; slivered & toasted almonds or toasted cashews

SAUTÉED BROCCOLI AND MUSHROOMS RECIPE - FOOD.COM

Sautéed Broccoli and Mushrooms Recipe - Food.com image

This recipe just caught my eye while I was reading Cooking Light, Sept/07, issue. Have taken the liberty of adding some toasted almonds and crushed red pepper flakes to an otherwise wonderful recipe. It was awesome! UPDATE: Made this again & had no almonds but did have cashews, so I used them and they were even better! 09/15/07

Total Time 30 minutes

Prep Time 13 minutes

Cook Time 17 minutes

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
4 cups sliced mushrooms
1/4 cup sliced shallot
1/4 cup dry sherry
4 cups broccoli florets
1/2 teaspoon kosher salt
crushed red pepper flakes
1/2 cup reduced-sodium fat-free chicken broth
1/4 teaspoon fresh ground black pepper
slivered & toasted almonds or toasted cashews

Steps:

Heat oil in a large Dutch oven over medium-high heat.
Add mushrooms and shallots to pan; sauté 10 minutes or until mushrooms are lightly browned.
Stir in sherry; cook 2 minutes or until liquid evaporates, stirring frequently.
Add broccoli and salt to pan; stir well.
Stir in broth & red pepper flakes; bring to a boil.
Cover and cook 5 minutes or until broccoli is crisp-tender.
Stir in black pepper, if using, and toasted slivered almonds or toasted cashews.
Enjoy!

Nutrition Facts : Calories 89.9, FatContent 2.6, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 163.8, CarbohydrateContent 6.5, FiberContent 0.5, SugarContent 1.2, ProteinContent 3.1

BROCCOLI-MUSHROOM SAUTE RECIPE - FOOD.COM

Broccoli-Mushroom Saute Recipe - Food.com image

This is a very flavorful option for making broccoli. I have a hard time getting my kids to eat broccoli, but they eat this willingly. Very quick and easy.

Total Time 13 minutes

Prep Time 3 minutes

Cook Time 10 minutes

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

1/4 cup butter or 1/4 cup margarine
1 onion, thinly sliced
4 cups broccoli florets
2 (4 ounce) cans mushrooms or 8 ounces fresh mushrooms, quartered
1/2 teaspoon garlic salt
1/8 teaspoon pepper

Steps:

In large skillet, melt butter and saute onion until tender.
Add broccoli, mushrooms (I use canned mushrooms), garlic salt and pepper to the skillet.
Saute together for 2 minutes.
Cover and cook over medium heat until broccoli is crisp-tender, stirring frequently (about 5-7 minutes).

Nutrition Facts : Calories 72.9, FatContent 6, SaturatedFatContent 3.7, CholesterolContent 15.2, SodiumContent 52.3, CarbohydrateContent 4.2, FiberContent 0.5, SugarContent 1.1, ProteinContent 2.1

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