SAUTEED BROCCOLI AND GARLIC RECIPES

Name: Sauteed Garlic Broccoli - Spicy
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6-8 serving(s)
Ingredients: 2 tablespoons olive oil (light is best); 1 teaspoon dried red pepper flakes; 4 garlic cloves, minced; 1/2 cup chicken broth; 2 lbs broccoli

SAUTEED GARLIC BROCCOLI - SPICY RECIPE - FOOD.COM

Sauteed Garlic Broccoli - Spicy Recipe - Food.com image

Make and share this Sauteed Garlic Broccoli - Spicy recipe from Food.com.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6-8 serving(s)

Number Of Ingredients 5

Ingredients

2 tablespoons olive oil (light is best)
1 teaspoon dried red pepper flakes
4 garlic cloves, minced
1/2 cup chicken broth
2 lbs broccoli

Steps:

Cut broccoli into bite sized pieces.
Boil in salted water for about 5 to 7 minutes (broccoli should just start to soften).
Rinse under COLD water (to stop the cooking).
Dry to remove any excess water.
In a large skillet, heat the oil until hot.
Add the garlic and pepper flakes.
Sauté for 1 minute.
Add the broccoli and "some" of the broth. (I say "some" as you don't want it soaking in it, you just want it to help steam and add flavor)
Cook for 2 to 4 minutes (depending on the way you like your broccoli, tender or crisp) stirring the entire time. Season lightly with table salt.
As everyone has their own tastes, increase or decrease the garlic and or pepper flakes as desired.

Nutrition Facts : Calories 97.5, FatContent 5.2, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 112.6, CarbohydrateContent 10.8, FiberContent 4, SugarContent 2.7, ProteinContent 4.8

GARLICKY SAUTÉED BROCCOLI RECIPE - GRACE PARISI | FOOD & WINE

Garlicky Sautéed Broccoli Recipe - Grace Parisi | Food & Wine image

Great with steak or tossed with pasta for a superfast vegetarian meal.Plus: More Vegetable Recipes and Tips

Provided by Grace Parisi

Total Time 15 minutes

Yield 6

Number Of Ingredients 5

Ingredients

1 1/2 pounds broccoli, cut into 1-inch florets
1/4 cup extra-virgin olive oil
1 large garlic clove, minced
Salt
Crushed red pepper (optional)

Steps:

In a large skillet, bring 1/2 inch of water to a boil. Add the broccoli and boil just until bright green, about 4 minutes. Drain well and wipe the skillet dry.
Add the olive oil and garlic to the skillet and cook over moderately high heat just until fragrant, about 10 seconds. Add the broccoli, season with salt and cook, tossing occasionally, until crisp-tender, about 3 minutes longer. Season with crushed red pepper and serve.

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