SAUTEED BROCCOLI AND CAULIFLOWER RECIPES
SUPER-SIMPLE GARLIC BROCCOLI RECIPE: HOW TO MAKE IT
My kids love broccoli, especially with lots of garlic. It’s great for a special occasion, but it’s so quick that I usually fix it once a week in our home. Everyone gobbles it up. —Caramia Sommers, Oswego, New York
Provided by Taste of Home
Categories Side Dishes
Total Time 20 minutes
Prep Time 15 minutes
Cook Time 5 minutes
Yield 12 servings (3/4 cup each).
Number Of Ingredients 5
Steps:
- In a Dutch oven, bring 1/2 in. of water to a boil. Add broccoli; cover and cook for 3-5 minutes or until crisp-tender; drain. Mix remaining ingredients; toss with broccoli.
Nutrition Facts : Calories 53 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 70mg sodium, CarbohydrateContent 4g carbohydrate (1g sugars, FiberContent 2g fiber), ProteinContent 2g protein. Diabetic Exchanges 1 vegetable
SAUTéED CHANTERELLES RECIPE - NYT COOKING
Provided by Moira Hodgson
Total Time 20 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Cut the base of the stems of the chanterelles. If the mushrooms are very gritty, rinse them quickly under cold running water and pat them dry. Otherwise, clean them carefully with a soft paint or pastry brush. Cut the large mushrooms into bite-size pieces; leave the smaller ones whole.
- Heat the butter in a frying pan. Add the chanterelles and saute for two to three minutes or until they start to become soft. Add the wine and when it has evaporated, add the chicken stock. Cook over high heat until it has almost evaporated. Season to taste with salt and pepper and sprinkle with parsley, thyme or chives.
Nutrition Facts : @context http//schema.org, Calories 136, UnsaturatedFatContent 3 grams, CarbohydrateContent 10 grams, FatContent 8 grams, FiberContent 4 grams, ProteinContent 3 grams, SaturatedFatContent 5 grams, SodiumContent 425 milligrams, SugarContent 2 grams, TransFatContent 0 grams
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HOW TO COOK CAULIFLOWER - NYT COOKING
There are so many ways to prepare cauliflower. Let Alison Roman help you master a few.
From cooking.nytimes.com
From cooking.nytimes.com
- Once you have a few of the most popular preparations of cauliflower down, you can explore some of the more obscure ways to make it. Here are a few more ways to turn your cauliflower into something truly special.The flavor of raw cauliflower isn’t much to write home about, but if you’re a fan of crunchy vegetables for dipping, you might consider including tiny florets in your next crudité platter. Broken down in a food processor or finely chopped, raw cauliflower has also been known to take the place of grains for those abstaining. For a tabbouleh-esque dish, dress finely chopped raw cauliflower with a ton of freshly chopped herbs (parsley, cilantro, mint would be good), lots of acid (fresh lemon or lime juice or a mild vinegar), olive oil, some finely grated garlic, maybe a chopped cucumber or two and a good amount of salt and pepper. Cauliflower doesn’t absorb flavors as quickly raw as it does cooked, so let it sit for a few minutes and reseason before serving. Cauliflower is a key ingredient in the popular sweet-tangy-spicy pickled condiment piccalilli, but it can also be pickled on its own in a simple vinegar brine. The vegetable’s cruciferous aroma tends to be enhanced when pickled, but the flavor is actually quite mellow and will absorb any aromatics, like mustard seeds, crushed garlic and turmeric. Use small florets in place of cucumbers in any pickling recipe.Deep-fried cauliflower is fantastic for obvious reasons (Crunchy bits! A golden-brown exterior!), but perhaps most practically, it doesn’t need to be battered or coated before being thrown into a pot of hot oil. It can be deep fried, then tossed in a spicy sauce (à la Buffalo cauliflower) or dipped into any sauce of your choosing. To fry cauliflower, fill a medium pot about halfway with neutral oil and bring it to 375 degrees. Working in batches and using a slotted spoon, drop florets into the hot oil and fry until deeply golden brown, 3 to 5 minutes. Remove and let drain on a paper towel-lined plate and season with salt.Cauliflower is an excellent choice if you’re looking for a vegetable to turn into sauce or soup. It becomes incredibly creamy, tasting like you’ve added a quart of cream, even if there’s no dairy. To purée cauliflower, simmer florets in chicken or vegetable stock (of course, you can also use milk, if you want) until the cauliflower is extremely tender. Use a slotted spoon to transfer cauliflower to a blender, along with enough of the cooking liquid to get the blender going. How much more cooking liquid you add depends on your taste: Less will give you a thick purée for serving beneath roasted chicken or braised short ribs; more will give you a silky soup for topping with croutons and chopped herbs.
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BROCCOLI AND CAULIFLOWER CASSEROLE RECIPE | ALLRECIPES
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THE BEST SAUTéED GREEN BEANS RECIPE - EASY FAMILY RECIPES
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