SAUTEED BROCCOLI AND CARROTS RECIPE RECIPES

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HONEY SAUTEED BROCCOLI & CARROTS RECIPE - FOOD.COM



Honey Sauteed Broccoli & Carrots Recipe - Food.com image

This is easy to put together and my kids eat it and ask for more. The secret here is to keep it simple.

Total Time 17 minutes

Prep Time 5 minutes

Cook Time 12 minutes

Yield 4 serving(s)

Number Of Ingredients 6

1 head broccoli, cut into florets
1 cup of pre-sliced carrot
3 garlic cloves, minced
1/4 cup honey
2 tablespoons water
1 tablespoon olive oil

Steps:

  • In a preheated, non-stick pan over medium heat get the olive oil hot.
  • Add the broccoli and carrots - saute for 3 minutes.
  • Add garlic and saute another 2 minutes.
  • add the water - this steams the broccoli a bit and adds some nice color.
  • After a few more minutes, the broccoli and carrots should still be crisp, but slightly tender.
  • Turn heat off and add the honey - mix well.
  • Serve immediately.

Nutrition Facts : Calories 162.4, FatContent 4, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 73.8, CarbohydrateContent 31.4, FiberContent 4.9, SugarContent 21.5, ProteinContent 4.8

SAUTEED BROCCOLINI AND CARROTS RECIPE - FARM 2 COUNTER ...



Sauteed Broccolini and Carrots Recipe - Farm 2 Counter ... image

Something easy and fun to make for date night or family night!  Add broccolini to your cooking arsenal. ~Paul Allen

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 7

4-8 Broccolini Stalks
4-8 Carrots, peeled
4-6 Garlic Cloves, minced (optional)
1 TBL Oil or Butter
Sea Salt (to taste)
Black Pepper (to taste)
1/4 Tsp Tandoori Seasoning (optional) (We sell in our Dry Goods Section $8.99)

Steps:

  • Step 1Peel carrots and mince garlic cloves. Step 2Boil water in pot and season with 2 tbls sea salt. Add carrots and cook for 6 min, then add broccolini and cook for 4 more min. Remove from boiling water (shock in ice bath for best color) and let rest. Step 3Heat up butter on med-high heat. Saute garlic for 2 min then add carrots and broccolini.  Cook for 4-6 min stirring occasionally. Season with Tandoori Seasoning or salt and pepper.

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