SAUTEED BONELESS CHICKEN BREAST RECIPES RECIPES
SAUTEED CHICKEN BREASTS WITH FRESH HERBS ... - FOOD NETWORK
Provided by Food Network Kitchen
Categories main-dish
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 2 servings
Number Of Ingredients 8
Steps:
- Heat the oil in a medium skillet over medium-high heat until shimmering. Season both sides of the chicken breasts with salt and pepper, and place them skin side down in the pan. Cook, turning once, until firm to the touch, about 5 minutes per side. Transfer the chicken breasts to a plate.
- Add the lime juice to the skillet, and scrape up any browned bits that cling to the pan with a wooden spoon. Add the chicken broth and ginger, and bring to a boil. Off the heat, add the basil and mint to the pan and swirl the pan to combine.
- Divide the chicken between the 2 plates and spoon the herb sauce over the chicken. Serve.
Nutrition Facts : Calories 316 calorie, FatContent 16 grams, SaturatedFatContent 1.5 grams, CholesterolContent 99 milligrams, SodiumContent 238 milligrams, CarbohydrateContent 2 grams, ProteinContent 40 grams, SugarContent 0 grams
SPAGHETTI WITH SAUTEED CHICKEN AND GRAPE TOMATOES ...
This 20-minute pasta recipe with chicken and grape tomatoes is bursting with flavor and is easy to make. A great way to use those summer tomatoes!
Provided by Gina
Categories Dinner
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to boil.
- Season chicken generously with salt, pepper, oregano and basil.
- Heat a large skillet on high heat. When hot, spray with oil and add chicken. Cook about 3-4 minutes, until no longer pink.
- Remove chicken and set aside.
- Add pasta and cook according to package directions. Reserve about 1/2 cup pasta water before draining.
- While pasta cooks, add olive oil to skillet on high heat.
- Add garlic and sauté until golden brown (do not burn). Add tomatoes, salt and pepper and reduce heat to medium-low. Sauté about 4-5 minutes.
- When pasta is drained, add pasta to tomatoes and toss well. If pasta seems too dry, add some of the reserved pasta water.
- Add fresh basil and chicken and toss well. Serve and top with good grated cheese.
Nutrition Facts : ServingSize 1 1/2 cups, Calories 330 kcal, CarbohydrateContent 48 g, ProteinContent 25 g, FatContent 7 g, FiberContent 7 g, SaturatedFatContent 2 g, SodiumContent 50 mg, SugarContent 5 g, CholesterolContent 17 mg
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