SAUTEED ASIAN BROCCOLI RECIPES

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SAUTEED CHINESE BROCCOLI RECIPE - FOOD.COM



Sauteed Chinese Broccoli Recipe - Food.com image

Make and share this Sauteed Chinese Broccoli recipe from Food.com.

Total Time 21 minutes

Prep Time 10 minutes

Cook Time 11 minutes

Yield 2 serving(s)

Number Of Ingredients 5

1 tablespoon olive oil
1 clove garlic, minced
2 cups packed chinese broccoli, 2 inch pieces
1 tablespoon soy sauce
1/4 teaspoon ground black pepper

Steps:

  • Heat oil in medium nonstick skillet.
  • Add garlic; saute 1 minute.
  • Rinse broccoli under cold water.
  • Do not pat dry.
  • Add broccoli to skillet; saute over high heat 5 minutes, stirring until limp.
  • Add soy sauce.
  • Reduce heat to low, and cook 5 minutes or until tender.
  • Season with pepper.

Nutrition Facts : Calories 98.9, FatContent 7.1, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 533.3, CarbohydrateContent 7.2, FiberContent 2.5, SugarContent 1.7, ProteinContent 3.6

STIR-FRIED ASIAN STYLE BROCCOLI RECIPE - FOOD.COM



Stir-Fried Asian Style Broccoli Recipe - Food.com image

Make and share this Stir-Fried Asian Style Broccoli recipe from Food.com.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 serving(s)

Number Of Ingredients 8

2 lbs fresh broccoli
1 tablespoon cornstarch
1 teaspoon granulated sugar
1/8 teaspoon salt
1/2 cup chicken broth
2 tablespoons soy sauce
1 garlic clove, minced
1/4 cup vegetable oil

Steps:

  • Remove and discard broccoli leaves and tough ends of stalks. Wash broccoli thoroughly, and cut off flowerets; set aside. Cut stalks into 1/2-inch pieces; set aside.
  • In a small bowl, combine cornstarch, sugar, and salt. Add chicken broth and soy sauce, stirring until smooth; set aside.
  • In a wok or large skillet, sautè garlic in hot oil over medium-high heat until lightly browned.
  • Add broccoli flowerets and stems; cook for 2 minutes, stirring constantly. Cover and cook an additional 2 minutes.
  • Add broth mixture; cook, stirring constantly, 2 minutes or until sauce thickens.

Nutrition Facts : Calories 159.1, FatContent 9.9, SaturatedFatContent 1.4, CholesterolContent 0, SodiumContent 520.3, CarbohydrateContent 15.5, FiberContent 6, SugarContent 3.4, ProteinContent 5.4

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