SAUTED CHICKEN RECIPES RECIPES

Name: Sauteed Chicken Breasts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 serving(s)
Ingredients: 1 tablespoon olive oil; 1 tablespoon butter or 1 tablespoon margarine; 1/2 teaspoon dried thyme (regular or lemon); 1/4 teaspoon salt; 1/2 teaspoon pepper; 1 cup chicken broth or 1 cup chicken bouillon; 1 medium onion, minced; 1 -2 garlic clove, minced; 1 teaspoon hot pepper flakes (optional); 4 boneless skinless chicken breasts, washed and trimmed

SAUTEED CHICKEN BREASTS RECIPE - FOOD.COM

Sauteed Chicken Breasts Recipe - Food.com image

This is easy and quick. The sauce may be thickened and poured over each serving or served in bowls for a dipping sauce. The flavor is great!

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
1 tablespoon butter or 1 tablespoon margarine
1/2 teaspoon dried thyme (regular or lemon)
1/4 teaspoon salt
1/2 teaspoon pepper
1 cup chicken broth or 1 cup chicken bouillon
1 medium onion, minced
1 -2 garlic clove, minced
1 teaspoon hot pepper flakes (optional)
4 boneless skinless chicken breasts, washed and trimmed

Steps:

Wash and trim chicken breasts.
Heat oil and butter in frying pan.
Brown chicken on both sides.
Remove from pan.
Add thyme, salt, pepper and onion to pan and cook about 2 minutes.
Add broth and mix well.
Return chicken to pan and cook covered for 15 minutes or until done.
Remove chicken to serving plate, keep warm.
Add the minced garlic and reduce the sauce by one half.
Add red pepper flakes and pour over chicken or pour into smaller dipping bowls.

Nutrition Facts : Calories 212.9, FatContent 9.7, SaturatedFatContent 3.1, CholesterolContent 83.2, SodiumContent 495.7, CarbohydrateContent 3.4, FiberContent 0.6, SugarContent 1.4, ProteinContent 26.7

BASIC CHICKEN SAUTE RECIPE | EATINGWELL

Basic Chicken Saute Recipe | EatingWell image

This quick sauté works well with your favorite pan sauce or chutney.

Provided by Marie Simmons

Categories Quick & Easy Low-Calorie Chicken Recipes

Total Time 20 minutes

Number Of Ingredients 5

Ingredients

4 boneless, skinless chicken breasts, (1-1 1/4 pounds), trimmed, tenders removed
¼ cup all-purpose flour
½ teaspoon salt
Freshly ground pepper, to taste
1 tablespoon extra-virgin olive oil, or canola oil

Steps:

Cover chicken with plastic wrap and pound with a rolling pin, meat mallet or heavy skillet until flattened to an even thickness, about 1/2 inch. Combine flour, salt and pepper in a shallow dish; dredge the chicken (discard any leftover flour).
Heat oil in a large nonstick skillet over medium-high heat. Cook the chicken until well browned and no longer pink in the center, 4 to 5 minutes per side. Serve.

Nutrition Facts : Calories 175.4 calories, CarbohydrateContent 1.7 g, CholesterolContent 82.8 mg, FatContent 6.5 g, FiberContent 0.1 g, ProteinContent 25.8 g, SaturatedFatContent 1.1 g, SodiumContent 341.7 mg

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