SAUSAGE TORTILLA WRAP RECIPES

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MEXICAN SAUSAGE TORTILLA WRAPS | SO DELICIOUS



Mexican Sausage Tortilla Wraps | So Delicious image

Here’s a nice and savory snack, just perfect to make for a weekend brunch. Its highlights are sausage and beans, all wrapped in a delicious tortilla, topped with a nice amount of cheese. It’s fresh, spicy, and it's packed full of protein!

Provided by Vlad Popa

Total Time 20 minutes

Yield 2

Number Of Ingredients 12

1 tablespoon vegetable oil
1 leek, green and white parts only
2 pork sausages s, chopped
2 ounces of canned red beans
2 ounces of canned white beans
2 ounces of sweet corn
2 tortilla wraps
1 tomato, sliced
¼ cup mozzarella, shredded
1 green chili, thinly sliced
2 tablespoons of yogurt

Steps:

  • Heat the vegetable oil in a skillet over medium heat.
  • Add the leek and sausages, and cook them for 2 minutes. Add the beans and corn, and leave the skillet on heat for another 2-3 minutes, while occasionally stirring.
  • Place the tortilla wraps on your working surface. Add some tomato slices and add half of the the bean and sausage mixture on each tortilla. Top with a few chili slices, and one tablespoon of yogurt.
  • Fold the tortilla wraps and serve.

Nutrition Facts : Calories 413 calories , ProteinContent 45 grams , FatContent 16 grams , CarbohydrateContent 19 grams

SAUSAGE BREAKFAST WRAPS RECIPE: HOW TO MAKE IT



Sausage Breakfast Wraps Recipe: How to Make It image

"I love breakfast burritos--but they're typically high in fat and cholesterol. So I created my own healthier version," says Ed Rysdyk Jr., Wyoming, Michigan. "Since my wraps freeze beautifully, they make an anytime meal. Let the sausage mixture cool for about an hour before assembling and freezing the wraps."

Provided by Taste of Home

Categories     Breakfast    Brunch

Total Time 55 minutes

Prep Time 25 minutes

Cook Time 30 minutes

Yield 10 servings.

Number Of Ingredients 8

1 pound turkey Italian sausage links, casings removed
1 medium sweet red pepper, diced
1 small onion, diced
4 cartons (8 ounces each) egg substitute
1 can (4 ounces) chopped green chilies
1 teaspoon chili powder
10 flour tortillas (8 inches), warmed
1-1/4 cups salsa

Steps:

  • In a nonstick skillet, cook sausage over medium heat until no longer pink; drain. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with red pepper and onion. Combine the egg substitute, green chilies and chili powder; pour over sausage mixture., Bake, uncovered, at 350° for 30-35 minutes or until set. Break up sausage mixture with a spoon. Place 2/3 cup down the center of each tortilla; top with salsa. Fold one end over sausage mixture, then fold two sides over.

Nutrition Facts : Calories 277 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 27mg cholesterol, SodiumContent 893mg sodium, CarbohydrateContent 30g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 21g protein. Diabetic Exchanges 2 starch

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SAUSAGE BREAKFAST WRAPS RECIPE: HOW TO MAKE IT
"I love breakfast burritos--but they're typically high in fat and cholesterol. So I created my own healthier version," says Ed Rysdyk Jr., Wyoming, Michigan. "Since my wraps freeze beautifully, they make an anytime meal. Let the sausage mixture cool for about an hour before assembling and freezing the wraps."
From tasteofhome.com
Total Time 55 minutes
Category Breakfast, Brunch
Cuisine North America, Mexican
Calories 277 calories per serving
  • In a nonstick skillet, cook sausage over medium heat until no longer pink; drain. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with red pepper and onion. Combine the egg substitute, green chilies and chili powder; pour over sausage mixture., Bake, uncovered, at 350° for 30-35 minutes or until set. Break up sausage mixture with a spoon. Place 2/3 cup down the center of each tortilla; top with salsa. Fold one end over sausage mixture, then fold two sides over.
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