SAUSAGE STEW WITH VEGETABLES RECIPES

FALL VEGETABLE & SAUSAGE STEW RECIPE | EATINGWELL

Fall Vegetable & Sausage Stew Recipe | EatingWell image

Hot Italian sausage complements the sweet potatoes and greens, providing just the right amount of heat in this comforting soup. Simmering with rosemary sprigs infuses the soup with aromatic flavor without the extra work required to mince the leaves before cooking them.

Provided by Andrea Kirkland

Categories Healthy Diabetes-Friendly Recipes

Total Time 55 minutes

Number Of Ingredients 13

Ingredients

2 tablespoons olive oil
1 pound hot Italian turkey sausage, casings removed
1 cup chopped onion
½ cup thinly sliced celery
6 cloves garlic, minced
5 cups low-sodium chicken broth, divided
2?½ pounds sweet potatoes, peeled and cut into 1-inch chunks (8 cups)
1 (15 ounce) can diced tomatoes with basil and oregano
1 teaspoon ground pepper
¼ teaspoon salt
12 fresh rosemary sprigs or 1 tsp. dried
6 cups curly kale, stemmed and torn
¼ cup grated Parmesan cheese

Steps:

Heat oil in large heavy pot over medium-high heat. Add sausage; cook, stirring to crumble, until browned, 6 to 8 minutes. Transfer the sausage to a clean plate. Add onion, celery, and garlic to the pot; cook, stirring often, until softened, 3 to 4 minutes. Return the sausage and any accumulated juices to the pan.
Stir in 1 cup broth, scraping the bottom of the pot to loosen browned bits. Stir in sweet potatoes, tomatoes, the remaining 4 cups broth, pepper, and salt. If using fresh rosemary, tie the sprigs together with butcher's twine or secure in a cheesecloth bag. Add the rosemary bundle to the stew, gently pressing into the liquid (or sprinkle in the dried rosemary). Bring to a boil. Reduce to heat to low; simmer, uncovered, until the sweet potatoes are fork-tender, 15 to 20 minutes. Discard the rosemary sprigs, if using.
Stir in kale; cook until wilted, 1 to 2 minutes. Top each serving with Parmesan.

Nutrition Facts : Calories 37 calories, CarbohydrateContent 37 g, CholesterolContent 35 mg, FatContent 10 g, FiberContent 6 g, ProteinContent 15 g, SaturatedFatContent 3 g, SodiumContent 738 mg, SugarContent 9 g

SMOKED SAUSAGE STEW RECIPE - FOOD.COM

Smoked Sausage Stew Recipe - Food.com image

Not all stews need to be time-consuming to prepare. A nontraditional stew with chunks of smoked sausage, both cooks and develops its flavor quickly. This is also the kind of recipe that can be prepared without bringing a load of groceries home. Most of the ingredients are pantry shelf staples and everyday vegetables.

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

6 carrots, peeled and julienned
2 medium onions, peeled and quartered
1 1/2 cups celery (diced or sliced)
1 (10 1/2 ounce) can beef broth or 1 (10 1/2 ounce) can beef consomme
1 cup water
1 bay leaf
1/8 teaspoon pepper
2 potatoes, peeled and diced
1 tablespoon flour
1 lb smoked sausage, cut into 1-inch pieces
salt, to taste
parmesan cheese, grated

Steps:

Place vegetables in a saucepan with consomme or broth, water, bay leaf and pepper.
Heat to boil; reduce heat, cover and simmer for ten minutes.
Add potatoes; cook ten minutes longer or until vegetables are tender.
Remove bay leaf.
Mix small amount of liquid with flour to make a paste; stir into vegetables.
Add sausage.
Cook, stirring occasionally until sausage is hot and liquid is thickened.
Add salt to taste.
Top each serving with Parmesan cheese.

Nutrition Facts : Calories 509.4, FatContent 32.7, SaturatedFatContent 10.8, CholesterolContent 69.4, SodiumContent 1321.5, CarbohydrateContent 35.4, FiberContent 6.5, SugarContent 9.3, ProteinContent 18.6

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