BEST WHITE BEAN SAUSAGE KALE SOUP RECIPE - HOW TO MAKE ...
White Bean Sausage Kale Soup from Delish.com is hearty as can be.
Provided by Laura Rege
Categories dairy-free low-carb low sugar nut-free weeknight meals winter main dish meat soup
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 0S
Yield 5 servings
Number Of Ingredients 15
Steps:
- In a large Dutch oven or heavy pot, heat oil over medium-high. Add sausage and cook, using a wooden spoon to break it up, until browned, about 6 minutes. Using a slotted spoon, remove sausage to a plate.
- Return pot to medium-high and add onion, carrots, celery, and garlic. Season with salt and pepper. Cook, stirring until the onions and garlic are softened, about 5 minutes.
- Stir in chicken broth, water, Italian seasoning, and cooked sausage and bring to a boil. Reduce to a simmer and cook over medium until carrots and celery are tender, about 6 minutes. Add the kale and beans and cook until the kale is wilted, about 5 minutes.
- Season with salt and pepper and serve with a drizzle of oil, Parmesan, and red pepper flakes.
LENTIL SOUP WITH KALE AND SAUSAGE RECIPE | RACHAEL RAY ...
Provided by Rachael Ray : Food Network
Categories main-dish
Total Time 1 hours 10 minutes
Cook Time 10 minutes
Yield s: 6 servings
Number Of Ingredients 15
Steps:
- Heat the EVOO in a soup pot over medium-high heat. Add the sausage and cook, crumbling with a wooden spoon, until browned. Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. Cook until the vegetables are soft, 7 to 8 minutes. Stir in the tomato paste and cook for 1 minute. Stir in the kale and nutmeg. Add the wine to deglaze the pot, stirring and scraping up any browned bits from the bottom. Stir in the chicken stock and 2 cups water and bring to boil (for thicker soup, use 2 cups less liquid).
- Stir in the lentils and cook at a low, bubbly simmer until the lentils are tender, 30 to 35 minutes. Remove the rosemary stems and bay leaves.
- Ladle the soup into bowls and top with a drizzle of EVOO and the shaved Pecorino.
Nutrition Facts : Calories 380, FatContent 13 grams, SaturatedFatContent 3 grams, CholesterolContent 23 milligrams, SodiumContent 1207 milligrams, CarbohydrateContent 44 grams, FiberContent 9 grams, ProteinContent 25 grams, SugarContent 4 grams
More about "sausage kale beans recipes"
LENTIL SOUP WITH KALE AND SAUSAGE RECIPE | RACHAEL RAY ...
From foodnetwork.com
Reviews 4.9
Total Time 1 hours 10 minutes
Category main-dish
Calories 380 per serving
Reviews 4.9
Total Time 1 hours 10 minutes
Category main-dish
Calories 380 per serving
- Ladle the soup into bowls and top with a drizzle of EVOO and the shaved Pecorino.
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