SAUSAGE KALE BEANS RECIPES

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BEST WHITE BEAN SAUSAGE KALE SOUP RECIPE - HOW TO MAKE ...



Best White Bean Sausage Kale Soup Recipe - How To Make ... image

White Bean Sausage Kale Soup from Delish.com is hearty as can be.

Provided by Laura Rege

Categories     dairy-free    low-carb    low sugar    nut-free    weeknight meals    winter    main dish    meat    soup

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 5 servings

Number Of Ingredients 15

1 tbsp. extra-virgin olive oil, plus more for serving
1 lb. pork sausage, removed from casing if necessary
1 medium yellow onion, chopped
2 large carrots, peeled and thinly sliced into rounds
2 celery stalks, thinly sliced
4 cloves garlic, thinly sliced
Kosher salt
Freshly ground black pepper
4 c. low-sodium chicken broth
2 c. water
1 tbsp. Italian seasoning
1 bunch kale, ribs removed, leaves torn into 2" pieces
2 (15.5-oz.) cans white beans, rinsed and drained
Freshly grated Parmesan cheese, for serving
Crushed red pepper flakes, for serving

Steps:

  • In a large Dutch oven or heavy pot, heat oil over medium-high. Add sausage and cook, using a wooden spoon to break it up, until browned, about 6 minutes. Using a slotted spoon, remove sausage to a plate. 
  • Return pot to medium-high and add onion, carrots, celery, and garlic. Season with salt and pepper. Cook, stirring until the onions and garlic are softened, about 5 minutes.
  • Stir in chicken broth, water, Italian seasoning, and cooked sausage and bring to a boil. Reduce to a simmer and cook over medium until carrots and celery are tender, about 6 minutes. Add the kale and beans and cook until the kale is wilted, about 5 minutes. 
  • Season with salt and pepper and serve with a drizzle of oil, Parmesan, and red pepper flakes.

LENTIL SOUP WITH KALE AND SAUSAGE RECIPE | RACHAEL RAY ...



Lentil Soup with Kale and Sausage Recipe | Rachael Ray ... image

Provided by Rachael Ray : Food Network

Categories     main-dish

Total Time 1 hours 10 minutes

Cook Time 10 minutes

Yield s: 6 servings

Number Of Ingredients 15

2 tablespoons EVOO, plus more for drizzling
1 pound hot or sweet Italian sausage, casings removed
4 cloves garlic, finely chopped
2 fresh bay leaves
2 stems fresh rosemary
1 carrot, finely chopped
1 large or 2 medium onions, chopped
1 potato, peeled and cut into small dice
2 tablespoons tomato paste
1 bunch black kale, stemmed and chopped
A few gratings fresh nutmeg
1/2 cup dry white or red wine
6 cups chicken stock
1 1/4 cups brown lentils
Shaved Pecorino cheese, for serving

Steps:

  • Heat the EVOO in a soup pot over medium-high heat. Add the sausage and cook, crumbling with a wooden spoon, until browned. Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. Cook until the vegetables are soft, 7 to 8 minutes. Stir in the tomato paste and cook for 1 minute. Stir in the kale and nutmeg. Add the wine to deglaze the pot, stirring and scraping up any browned bits from the bottom. Stir in the chicken stock and 2 cups water and bring to boil (for thicker soup, use 2 cups less liquid).
  • Stir in the lentils and cook at a low, bubbly simmer until the lentils are tender, 30 to 35 minutes. Remove the rosemary stems and bay leaves.
  • Ladle the soup into bowls and top with a drizzle of EVOO and the shaved Pecorino.

Nutrition Facts : Calories 380, FatContent 13 grams, SaturatedFatContent 3 grams, CholesterolContent 23 milligrams, SodiumContent 1207 milligrams, CarbohydrateContent 44 grams, FiberContent 9 grams, ProteinContent 25 grams, SugarContent 4 grams

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LENTIL SOUP WITH KALE AND SAUSAGE RECIPE | RACHAEL RAY ...
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Reviews 4.9
Total Time 1 hours 10 minutes
Category main-dish
Calories 380 per serving
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