SAUSAGE EGG AND CHEESE BAKE RECIPES
COTTAGE CHEESE EGG AND SAUSAGE FRITTATA (HIGH PROTEIN ...
This protein-packed Cottage Cheese Egg Bake with spinach and chicken sausage is filling and delicious. Enjoy for breakfast, lunch, or dinner with a salad and some crusty bread.
Provided by Gina
Categories Breakfast Brunch Dinner Lunch Meal Prep
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F. Move oven rack to the second highest from the top.
- Lightly spray a 10-inch oven safe skillet with cooking spray.
- In a medium bowl, whisk eggs, cottage cheese, Pecorino, spinach, salt and pepper. Set aside.
- Add sausage to a skillet, breaking it up in small pieces with a wooden spoon over medium heat and cook, until browned and cooked through, about 4 minutes.
- Add the egg mixture to skillet and cook 1 minute to let the bottom set.
- Bake in the oven until the top is set, about 16 to 18 minutes.
- With a spatula, carefully slide frittata out of the skillet onto a cutting board and cut into 4 wedges.
- Serve with salad and whole grain bread, if desired.
Nutrition Facts : ServingSize 1 wedge, Calories 233 kcal, CarbohydrateContent 2 g, ProteinContent 21.5 g, FatContent 15 g, SaturatedFatContent 5.5 g, CholesterolContent 386 mg, SodiumContent 723 mg, FiberContent 0.5 g, SugarContent 1 g
SAUSAGE EGG BAKE RECIPE: HOW TO MAKE IT - TASTE OF HOME
This hearty egg dish is wonderful for any meal of the day. I fix it frequently for special occasions, too, because it's easy to prepare and really versatile. For a change, use spicier sausage or substitute a flavored cheese blend. -Molly Swallow, Pocatello, Idaho
Provided by Taste of Home
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 12 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, cook sausage over medium heat until no longer pink; drain. Stir in soup. In a large bowl, whisk eggs, milk and pepper; stir in sausage mixture., Transfer to a lightly greased 2-qt. baking dish. Sprinkle with cheese. Bake, uncovered, at 375° for 40-45 minutes or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 181 calories, FatContent 13g fat (6g saturated fat), CholesterolContent 189mg cholesterol, SodiumContent 484mg sodium, CarbohydrateContent 5g carbohydrate (2g sugars, FiberContent 0 fiber), ProteinContent 11g protein.
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