SAUSAGE BROCCOLI PASTA RECIPES

Name: Sausage & broccoli pasta
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Cuisine: Italian
Ingredients: 200g pasta shapes; 150g pack purple sprouting broccoli , cut into pieces; 2 tbsp extra-virgin olive oil; 2 garlic cloves , sliced; ½ tsp fennel seeds (optional); ½ tsp crushed red chillies; 2 Italian-style pork sausages , skins removed and meat broken into pieces; parmesan shavings, to serve

SAUSAGE & BROCCOLI PASTA RECIPE | BBC GOOD FOOD

Sausage & broccoli pasta recipe | BBC Good Food image

Liven up midweek pasta with a fiery sausage and chilli hit

Provided by Good Food team

Categories Dinner, Main course, Pasta

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 8

Ingredients

200g pasta shapes
150g pack purple sprouting broccoli , cut into pieces
2 tbsp extra-virgin olive oil
2 garlic cloves , sliced
½ tsp fennel seeds (optional)
½ tsp crushed red chillies
2 Italian-style pork sausages , skins removed and meat broken into pieces
parmesan shavings, to serve

Steps:

Bring a large pan of water to the boil and cook the pasta until nearly al dente. Throw in the broccoli and cook for 2 mins more. Drain, saving 1-2 tbsp of the water.
Heat the oil in a large frying pan and add the garlic, fennel seeds, if using, and chillies. When they start to colour a bit, add the sausage and cook until golden and cooked through. Tip in the pasta and broccoli with the reserved water and toss. Serve hot with the Parmesan shavings.

Nutrition Facts : Calories 738 calories, FatContent 34 grams fat, SaturatedFatContent 11 grams saturated fat, CarbohydrateContent 80 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 7 grams fiber, ProteinContent 34 grams protein, SodiumContent 1.25 milligram of sodium

ONE-POT SPICY SAUSAGE AND BROCCOLI PASTA RECIPE BY TASTY

One-Pot Spicy Sausage And Broccoli Pasta Recipe by Tasty image

This one-pot pasta has it all — protein, vegetables, carbs, and a spicy kick! Cooking the pasta in chicken stock and rendered sausage fat gives it tons of flavor, while the starches from the pasta combine with the stock and Parmesan to make a glossy sauce.

Provided by Chris Salicrup

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 9

Ingredients

2 tablespoons olive oil
1 lb spicy italian sausage, casing removed
1 lb broccoli florets
½ teaspoon red pepper flakes
1 teaspoon kosher salt
½ teaspoon ground black pepper
1 lb rigatoni
4 cups chicken stock
½ cup grated parmesan cheese, plus more garnish

Steps:

Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add the sausage and cook until browned, breaking up with a wooden spoon, about 8 minutes.
Add the broccoli, red pepper flakes, salt, and pepper and stir to combine.
Add the pasta and chicken stock and bring to a boil. Cook for 10–12 minutes, stirring constantly, until the liquid is absorbed and the pasta is tender. Add the Parmesan and stir to incorporate.
Divide the pasta between serving bowls and garnish with more Parmesan.
Enjoy!

Nutrition Facts : Calories 1647 calories, CarbohydrateContent 152 grams, FatContent 96 grams, FiberContent 7 grams, ProteinContent 37 grams, SugarContent 14 grams

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