SAUSAGE AND BEAN SOUP RECIPES

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TURKEY SAUSAGE, KALE AND WHITE BEAN SOUP - SKINNYTASTE



Turkey Sausage, Kale and White Bean Soup - Skinnytaste image

This hearty turkey sausage, kale and white bean soup is loaded with fiber and is a very satisfying meal on a chilly evening. Top this with some good grated cheese like Parmigiano Reggianno or Locatelli (I always splurge on grated cheese) and a nice piece of crusty bread for a wonderful meal for 4 under $10.

Provided by Gina

Categories     Dinner    Soup

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 4

Number Of Ingredients 9

1.25 lb homemade turkey sausage meat
2 tsp olive oil
1 clove garlic (minced)
1/2 bunch kale - rinsed (leaves removed from the ribs & rough chopped)
1 cup Cannellini or Northern beans - drained and rinsed
4 cups fat free chicken stock
2 cups water
1 small pinch dried red pepper flakes (optional)
salt and freshly ground pepper to taste

Steps:

  • Heat oil over medium-high heat in a medium sized pot.
  • Add sausage meat breaking it up with a spatula or wooden spoon into large chunks.
  • When completely cooked, add garlic and saute for 2 - 3 minutes (careful not to let the garlic burn).
  • Add the water, stock, beans and red pepper flakes (if using) and stir thoroughly.
  • Simmer on low for 10 minutes, covered.
  • Throw in kale and allow to simmer for another 10 minutes covered. Adjust salt and pepper to taste.
  • Divide into four bowls and serve hot.

Nutrition Facts : ServingSize 2 cups, Calories 320.5 kcal, CarbohydrateContent 15 g, ProteinContent 33 g, FatContent 13 g, SodiumContent 697 mg, FiberContent 5 g, SugarContent 1 g, SaturatedFatContent 3.5 g, CholesterolContent 105 mg

BEST WHITE BEAN SAUSAGE KALE SOUP RECIPE - HOW TO MAKE ...



Best White Bean Sausage Kale Soup Recipe - How To Make ... image

White Bean Sausage Kale Soup from Delish.com is hearty as can be.

Provided by DELISH.COM

Categories     dairy-free    low-carb    low sugar    nut-free    weeknight meals    winter    main dish    meat    soup

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 5 servings

Number Of Ingredients 15

1 tbsp.

extra-virgin olive oil, plus more for serving

1 lb.

pork sausage, removed from casing if necessary

1

medium yellow onion, chopped

2

large carrots, peeled and thinly sliced into rounds

2

celery stalks, thinly sliced

4

cloves garlic, thinly sliced

Kosher salt

Freshly ground black pepper

4 c.

low-sodium chicken broth

2 c.

water

1 tbsp.

Italian seasoning

1

bunch kale, ribs removed, leaves torn into 2" pieces

2

(15.5-oz.) cans white beans, rinsed and drained

Freshly grated Parmesan cheese, for serving

Crushed red pepper flakes, for serving

Steps:

  • In a large Dutch oven or heavy pot, heat oil over medium-high. Add sausage and cook, using a wooden spoon to break it up, until browned, about 6 minutes. Using a slotted spoon, remove sausage to a plate.  Return pot to medium-high and add onion, carrots, celery, and garlic. Season with salt and pepper. Cook, stirring until the onions and garlic are softened, about 5 minutes. Stir in chicken broth, water, Italian seasoning, and cooked sausage and bring to a boil. Reduce to a simmer and cook over medium until carrots and celery are tender, about 6 minutes. Add the kale and beans and cook until the kale is wilted, about 5 minutes.  Season with salt and pepper and serve with a drizzle of oil, Parmesan, and red pepper flakes.

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