SAUERKRAUT FISH RECIPES

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SAUTEED FISH WITH SAUERKRAUT RECIPE | FOOD NETWORK



Sauteed Fish with Sauerkraut Recipe | Food Network image

Provided by Food Network

Categories     main-dish

Total Time 1 hours 5 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 8 servings

Number Of Ingredients 24

6 cups water
1 teaspoon salt
2 cups cornmeal
2 ounces unsalted butter
2 tablespoons unsalted butter
2 medium onions, peeled, halved, and thinly sliced
6 slices bacon, diced
3 large cloves garlic, minced
2 heaping tablespoons sweet paprika
1 cup chicken stock, plus 1 cup
Salt
Freshly ground black pepper
2 pounds sauerkraut, drained
2 bay leaves
1 teaspoon juniper berries
1/4 teaspoon hot paprika
1 cup sour cream
2 tablespoons vegetable oil
2 tablespoons unsalted butter
8 (4-ounce) freshwater fish fillets
Salt
Freshly ground black pepper
2 red bell peppers, roasted, peeled, seeded, and cut into 1/4-inch dice
Pinch paprika

Steps:

  • To prepare the Polenta: In a large saucepan, bring the water and salt to a boil. Slowly add the cornmeal, stirring continuously. Reduce the heat to low and continue to cook at a simmer, stirring occasionally, until the polenta is cooked to a thick, creamy consistency, 25 to 30 minutes. Stir in butter.
  • As soon as the polenta begins cooking, prepare the Seasoned Sauerkraut: Melt the 2 tablespoons of butter in a large skillet over medium heat. Add the onions and saute for 1 to 2 minutes. Add the bacon and continue to saute another 5 minutes. Add the garlic and saute until translucent, about 3 minutes. Reduce the heat to low, let mixture and pan cool for a few minutes, and then sprinkle and stir in the sweet paprika. Deglaze the pan with 1 cup chicken stock, stirring and scraping to dissolve the pan deposits, and season, to taste, with salt and pepper. Stir in the sauerkraut, bay leaves, juniper berries, and hot paprika until well blended. Add the remaining 1 cup chicken stock and cook over low heat for about 20 minutes, stirring occasionally. Just before serving, stir in the sour cream and taste and adjust the seasoning with salt and pepper.
  • While the polenta and sauerkraut are cooking, prepare the fish: Put the oil and butter in 2 medium saute pans over high heat. Season the fish fillets with salt and pepper on both sides. Divide the fish fillets among the 2 skillets and saute them about 3 minutes on one side; turn them over, add the diced red bell peppers and the paprika and continue to cook 3 to 4 minutes more, until lightly browned.
  • To serve, on each heated serving plate spoon two 1/4-cup pools of polenta side by side. Mound about 1/2 cup of the sauerkraut in the center of the plate between the pools of polenta. Place a fish fillet on top of the sauerkraut and spoon the diced bell peppers on top of the fish. Serve immediately.

HALIBUT BAKED WITH SAUERKRAUT RECIPE | ALLRECIPES



Halibut Baked with Sauerkraut Recipe | Allrecipes image

Who knew they would make great companions AND create their own entree and side dish? This dish is quick, easy, and fresh!

Provided by Aunt Bea

Categories     Main Dishes    Seafood Main Dishes    Halibut

Total Time 22 minutes

Prep Time 10 minutes

Cook Time 12 minutes

Yield 4 servings

Number Of Ingredients 6

cooking spray
4 (4 ounce) portions of halibut fillet
salt and ground black pepper to taste
4 cups sauerkraut, drained (such as Claussen®)
1 cup diced tomatoes
1 teaspoon malt vinegar

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Spray a 9x12-inch glass baking dish with cooking spray.
  • Pat dry halibut fillets with paper towels. Season each side with salt and black pepper.
  • Place fillets in prepared baking dish; top each fillet with sauerkraut.
  • Spread tomatoes over fillets.
  • Cover the dish loosely with foil.
  • Bake in the preheated oven until the fish flakes easily with a fork, 12 to 15 minutes.
  • Sprinkle with malt vinegar before serving, if desired.

Nutrition Facts : Calories 160.3 calories, CarbohydrateContent 7.8 g, CholesterolContent 41.5 mg, FatContent 2.4 g, FiberContent 4.3 g, ProteinContent 25.6 g, SaturatedFatContent 0.1 g, SodiumContent 1003.2 mg, SugarContent 3.5 g

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