SAUCES MADE WITH YOGURT RECIPES

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BASIC YOGURT SAUCE RECIPE - NYT COOKING



Basic Yogurt Sauce Recipe - NYT Cooking image

Serve this yogurt with basmati rice, quinoa, or couscous. Use to garnish lamb, chicken or fish kebabs. Spoon a dollop into pureed soups and shellbeans just before serving. Or thin with a little water to make a creamy dressing ideal for romaine or little gem lettuces.

Provided by Samin Nosrat

Total Time 5 minutes

Yield 1 1/4 cups

Number Of Ingredients 6

1 cup Greek-style yogurt, preferably whole milk yogurt (8 ounces/225 grams)
2 tablespoons finely chopped fresh mint leaves
2 tablespoons extra-virgin olive oil
2 tablespoons lime juice (from 1 large lime), more to taste
1/2 teaspoon salt, more to taste
1 garlic clove

Steps:

  • In a medium mixing bowl, whisk together yogurt, mint, oil, lime juice, salt and 1 to 2 tablespoons water. Use a rasp grater to finely grate garlic into the bowl. Stir, taste and adjust salt and lime juice as needed. Cover and refrigerate leftovers for up to 5 days.

Nutrition Facts : @context http//schema.org, Calories 181, UnsaturatedFatContent 9 grams, CarbohydrateContent 5 grams, FatContent 16 grams, FiberContent 0 grams, ProteinContent 7 grams, SaturatedFatContent 4 grams, SodiumContent 278 milligrams, SugarContent 3 grams

CREAMY YOGURT-DILL SAUCE RECIPE | EATINGWELL



Creamy Yogurt-Dill Sauce Recipe | EatingWell image

This simple, creamy yogurt-based sauce is a great foundation for a dip or dressing to coat a salad. Dill adds bright flavors, but any fresh (or dried) herb will work well.

Provided by Hilary Meyer

Categories     Healthy Sauce & Condiment Recipes

Total Time 10 minutes

Number Of Ingredients 6

¼ cup low-fat plain yogurt
1 teaspoon lemon juice
1 teaspoon extra-virgin olive oil
½ teaspoon chopped fresh dill or 1/4 teaspoon dried
¼ teaspoon garlic powder
Pinch of salt

Steps:

  • Combine yogurt, lemon juice, oil, dill, garlic powder and salt in a small bowl.

Nutrition Facts : Calories 41 calories, CarbohydrateContent 3 g, CholesterolContent 2 mg, FatContent 3 g, ProteinContent 2 g, SaturatedFatContent 1 g, SodiumContent 94 mg, SugarContent 2 g

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