HEALTHY BAKED FISH STICKS WITH LEMON CAPER SAUCE
These Healthy Baked Fish Sticks with Lemon Caper Sauce are made from scratch. So quick and easy, once you try them, you'll never go back to prepackaged frozen sticks again!
Provided by Gina
Categories Appetizer
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 19
Steps:
- OVEN METHOD:
- AIR FRYER METHOD:
Nutrition Facts : ServingSize 5 sticks, Calories 229 kcal, CarbohydrateContent 15 g, ProteinContent 31 g, FatContent 4 g, CholesterolContent 63 mg, SodiumContent 709 mg, FiberContent 1 g, SugarContent 2 g, SaturatedFatContent 0.5 g
CRUNCHY FISH STICKS WITH TARTAR SAUCE RECIPE - GRACE ...
Inspiring Idea Michael Schlow of Radius in Boston uses potato flakes from a box in place of bread crumbs to form a supercrispy crust for cod fillets.Quick Take Grace Parisi dredges cod strips in flour and potato flakes to create crunchy fish sticks, which she serves with a chunky sun-dried-tomato tartar sauce. More Quick Fish Recipes
Provided by Grace Parisi
Total Time 30 minutes
Yield 6
Number Of Ingredients 14
Steps:
- In a small bowl, combine the mayonnaise with the sun-dried tomatoes, gherkins, red onion, dill and lemon juice. Season the tartar sauce with salt and cayenne.
- In a shallow bowl, whisk the eggs with the water. In another shallow bowl, mix 1/2 cup of the flour with salt and cayenne. In a third shallow bowl, combine the potato flakes with the remaining 1/4 cup of flour and season with salt and cayenne. Line a baking sheet with wax paper and another one with paper towels.
- Working in batches, dredge the cod in the flour, tapping off the excess. Dip the cod in the egg, allow any excess to drip back into the bowl, then coat the cod in the potato flakes, pressing to help them adhere. Transfer the cod to the wax paper–lined baking sheet.
- In a large, deep skillet, heat 1 1/2 inches of oil to 325°. Working in 2 batches, fry the cod in the hot oil, turning once, until deep golden and crispy, about 3 minutes. Using a slotted spoon, transfer the fish to the paper towel–lined baking sheet and sprinkle lightly with salt. Repeat with the remaining fish. Serve immediately with the tartar sauce and lemon wedges.
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From savvysavingcouple.net
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From healthyseasonalrecipes.com
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From mantitlement.com
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Jan 16, 2020 · While fish sticks are in the oven, make the homemade tartar sauce by combining and mixing all of the tartar sauce ingredients in a small bowl. Place in the fridge until ready to serve. When fish sticks are done baking, remove from the oven and s erve warm with tartar sauce and lemon wedges.
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From therealfooddietitians.com
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From seafoodnutrition.org
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Oct 15, 2021 · Make Fish Sticks: Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray or brush lightly with oil. Cut fish into “sticks” about three inches long by 1/3-inch wide. Sprinkle all over with 1/2 teaspoon kosher salt and set aside. Place flour in a shallow dish.
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From healthyseasonalrecipes.com
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From mantitlement.com
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From dinnersdishesanddesserts.com
From dinnersdishesanddesserts.com
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From yummly.com
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Homemade Cod Fish Sticks - Seafood Recipes - LGCM hot lakegenevacountrymeats.com. Pat the coating on to the fish to help it stick. Place the breaded fish onto a baking sheet, sprayed with cooking spray, and place in an oven preheated to 400°F. Bake the fish for 6 minutes. Flip the fish and continue cooking for another 6 minutes or until the ...
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From therecipes.info
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Dec 14, 2021 · 1. Preheat oven to 400 F. Cover a baking sheet with parchment paper and spray liberally with nonstick cooking spray. 2. Set up a dredging station. In a shallow bowl, whisk together corn flakes ...
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From today.com
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Make sure each fish strip is covered completely and excess batter is shaken off. Coat preheated baking sheet well with cooking spray and place fish sticks in a single layer on pan. Cook for 8 minutes, carefully flip each fish stick over and continue cooking for 7 minutes. Serve with tartar sauce for dipping.
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From recipes.heart.org
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Aug 20, 2021 · Recipe Notes. Try to get cod filets that are at least ½-3/4 inch thick. To freeze: transfer your cooked, cooled fish sticks to a baking sheet. Freeze them on the baking sheet to ensure that they don’t stick together, then transfer the frozen fish sticks to a freezer-safe bag or container and place in the freezer for up to 2-3 months.
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From ambitiouskitchen.com
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