SAUCE WINGS RECIPES

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HONEY AND GINGER CHICKEN WINGS | JAMIE OLIVER RECIPES



Honey and ginger chicken wings | Jamie Oliver recipes image

For the tasty, tender wings, marinate overnight and bring them to room temperature before cooking. Char them on the barbecue for an extra smoky hit.

Total Time 45 minutes

Yield 6

Number Of Ingredients 7

24 higher-welfare chicken wings
5 spring onions
1 fresh red chilli
5 tablespoons runny honey
2 tablespoons soy sauce
2 cm piece of ginger
5 sprigs of fresh thyme

Steps:

    1. Trim and finely slice the spring onions and chilli, placing them into a bowl with the honey and soy sauce. Peel, then grate in the ginger, and pick in the thyme leaves. Mix well.
    2. Place the chicken sings in a single layer in a wide, shallow, non-reactive dish. Pour or brush over the marinade, cover and place in the fridge to marinate for 24 hours.
    3. Cook the wings on a hot barbecue or griddle pan for 15 to 20 minutes, or until dark and the juices run clear, turning often. If cooking on a griddle, finish the wings in the oven at 180ºC/350ºF/gas 4 for 10 to 15 minutes to make sure they’re cooked through.

Nutrition Facts : Calories 252 calories, FatContent 14.1 g fat, SaturatedFatContent 4 g saturated fat, ProteinContent 23.3 g protein, CarbohydrateContent 7.8 g carbohydrate, SugarContent 7.6 g sugar, SodiumContent 1.3 g salt, FiberContent 0.1 g fibre

HONEY AND GINGER CHICKEN WINGS | JAMIE OLIVER RECIPES



Honey and ginger chicken wings | Jamie Oliver recipes image

For the tasty, tender wings, marinate overnight and bring them to room temperature before cooking. Char them on the barbecue for an extra smoky hit.

Total Time 45 minutes

Yield 6

Number Of Ingredients 7

24 higher-welfare chicken wings
5 spring onions
1 fresh red chilli
5 tablespoons runny honey
2 tablespoons soy sauce
2 cm piece of ginger
5 sprigs of fresh thyme

Steps:

    1. Trim and finely slice the spring onions and chilli, placing them into a bowl with the honey and soy sauce. Peel, then grate in the ginger, and pick in the thyme leaves. Mix well.
    2. Place the chicken sings in a single layer in a wide, shallow, non-reactive dish. Pour or brush over the marinade, cover and place in the fridge to marinate for 24 hours.
    3. Cook the wings on a hot barbecue or griddle pan for 15 to 20 minutes, or until dark and the juices run clear, turning often. If cooking on a griddle, finish the wings in the oven at 180ºC/350ºF/gas 4 for 10 to 15 minutes to make sure they’re cooked through.

Nutrition Facts : Calories 252 calories, FatContent 14.1 g fat, SaturatedFatContent 4 g saturated fat, ProteinContent 23.3 g protein, CarbohydrateContent 7.8 g carbohydrate, SugarContent 7.6 g sugar, SodiumContent 1.3 g salt, FiberContent 0.1 g fibre

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