SAUCE NUTRITION FACTS RECIPES

Name: Low-Sodium Spaghetti Sauce
Prep time: 10 min
Cook time: 2 h 10 min
Total time: 2 h 20 min
Yield: 10 servings (2.50 quarts).
Cuisine: Europe, Italian
Ingredients: 1/2 pound lean ground beef (90% lean); 1 pound fresh mushrooms, sliced; 3 medium sweet red peppers, chopped; 1 medium green pepper, chopped; 1 large onion, chopped; 3 garlic cloves, minced; 1 tablespoon olive oil; 2 cans (29 ounces each) tomato puree; 2 cups water; 1/2 cup red wine or additional water; 2 bay leaves; 2 tablespoons dried oregano; 2 tablespoons dried basil; 1/2 teaspoon dried rosemary, crushed; 1/4 to 1/2 teaspoon crushed red pepper flakes; 1/4 teaspoon dried mint; 1/2 cup chopped fresh parsley; 3 tablespoons sugar

LOW-SODIUM SPAGHETTI SAUCE RECIPE: HOW TO MAKE IT

Low-Sodium Spaghetti Sauce Recipe: How to Make It image

There are just 57 milligrams of sodium in each cup of this thick fresh-tasting spaghetti sauce created by our Test Kitchen staff. Compare that to commercially prepared spaghetti sauces, which can contain as much as 900 milligrams per cup!

Provided by Taste of Home

Categories Dinner

Total Time 02 hours 20 minutes

Prep Time 10 minutes

Cook Time 02 hours 10 minutes

Yield 10 servings (2.50 quarts).

Number Of Ingredients 18

Ingredients

1/2 pound lean ground beef (90% lean)
1 pound fresh mushrooms, sliced
3 medium sweet red peppers, chopped
1 medium green pepper, chopped
1 large onion, chopped
3 garlic cloves, minced
1 tablespoon olive oil
2 cans (29 ounces each) tomato puree
2 cups water
1/2 cup red wine or additional water
2 bay leaves
2 tablespoons dried oregano
2 tablespoons dried basil
1/2 teaspoon dried rosemary, crushed
1/4 to 1/2 teaspoon crushed red pepper flakes
1/4 teaspoon dried mint
1/2 cup chopped fresh parsley
3 tablespoons sugar

Steps:

In a large nonstick skillet, cook beef over medium heat until no longer pink; drain and set aside. In the same skillet, saute mushrooms, peppers, onion and garlic in oil until softened. , In a large Dutch oven, combine the next nine ingredients. Add beef and sauteed vegetables. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 hours. , Stir in parsley and sugar. Discard bay leaves before serving.

Nutrition Facts : Calories 174 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 14mg cholesterol, SodiumContent 56mg sodium, CarbohydrateContent 21g carbohydrate (9g sugars, FiberContent 4g fiber), ProteinContent 9g protein. Diabetic Exchanges 1-1/2 starch

FOUR CHEESE SAUCE RECIPE | ALLRECIPES

Four Cheese Sauce Recipe | Allrecipes image

This four cheese sauce is great with gnocchi, fettuccini, or your choice of pasta. Garlicky French bread would be a tasty accompaniment.

Provided by Dominic

Categories Creamy Pasta Sauce

Yield 3 to 4 cups

Number Of Ingredients 6

Ingredients

2 cups heavy whipping cream
½ cup butter
½ cup grated Parmesan cheese
½ cup shredded mozzarella cheese
½ cup shredded provolone cheese
½ cup grated Romano cheese

Steps:

In a medium saucepan combine whipping cream and butter. Bring to a simmer over medium heat, stirring frequently until butter melts. Gradually stir in grated Parmesan cheese, grated mozzarella cheese, grated provolone cheese, and grated Romano cheese. Reduce heat to low, and continue to stir just until all cheese is melted.n
Serve immediately, sauce will thicken upon standing.n

Nutrition Facts : Calories 203.6 calories, CarbohydrateContent 1.2 g, CholesterolContent 67.7 mg, FatContent 20.4 g, ProteinContent 4.6 g, SaturatedFatContent 12.7 g, SodiumContent 193.1 mg, SugarContent 0.1 g

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LOW-SODIUM SPAGHETTI SAUCE RECIPE: HOW TO MAKE IT

There are just 57 milligrams of sodium in each cup of this thick fresh-tasting spaghetti sauce created by our Test Kitchen staff. Compare that to commercially prepared spaghetti sauces, which can contain as much as 900 milligrams per cup!
From tasteofhome.com
Reviews 4.7
Total Time 02 hours 20 minutes
Category Dinner
Cuisine Europe, Italian
Calories 174 calories per serving

In a large nonstick skillet, cook beef over medium heat until no longer pink; drain and set aside. In the same skillet, saute mushrooms, peppers, onion and garlic in oil until softened. , In a large Dutch oven, combine the next nine ingredients. Add beef and sauteed vegetables. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 hours. , Stir in parsley and sugar. Discard bay leaves before serving.

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For years, I had trouble finding a pizza sauce recipe my family liked, so I started making my own. The evening I served it to company and they asked for my recipe, I knew I'd finally got it right! When I prepare my sauce, I usually fix enough for three to four pizzas and freeze it. Feel free to spice up the sauce to suit your own family's tastes. —Cheryl Kravik, Spanaway, Washington
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Reviews 4.8
Total Time 01 hours 20 minutes
Cuisine Europe, Italian
Calories 26 calories per serving

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