SAUCE FOR STEAMED CAULIFLOWER RECIPES

Name: Mashed Cauliflower
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2-1/2 cups.
Ingredients: 1 medium head cauliflower, broken into florets; 1/2 cup shredded Swiss cheese; 1 tablespoon butter; 3/4 teaspoon salt; 1/4 teaspoon pepper; 1/8 teaspoon garlic powder; 2 to 3 tablespoons 2% milk

MASHED CAULIFLOWER RECIPE: HOW TO MAKE IT - TASTE OF HOME

Mashed Cauliflower Recipe: How to Make It - Taste of Home image

This is our choice for a side dish that's lower in carbs than mashed potatoes but just as flavorful and satisfying. I suggest garnishing it with chopped green onions. —Tina Martini, Sparks, Nevada

Provided by Taste of Home

Categories Side Dishes

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 2-1/2 cups.

Number Of Ingredients 7

Ingredients

1 medium head cauliflower, broken into florets
1/2 cup shredded Swiss cheese
1 tablespoon butter
3/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon garlic powder
2 to 3 tablespoons 2% milk

Steps:

In a large saucepan, bring 1 in. water to a boil. Add cauliflower; cook, covered, until very tender, 8-12 minutes. Drain., Mash cauliflower, adding cheese, butter, seasonings and enough milk to reach desired consistency.

Nutrition Facts : Calories 160 calories, FatContent 10g fat (6g saturated fat), CholesterolContent 28mg cholesterol, SodiumContent 718mg sodium, CarbohydrateContent 11g carbohydrate (4g sugars, FiberContent 4g fiber), ProteinContent 9g protein.

BREADED CAULIFLOWER RECIPE: HOW TO MAKE IT

Breaded Cauliflower Recipe: How to Make It image

Meet the Cook: My mother gets the credit for this delicious dish, which is a mainstay at our house. It can be an appetizer or side dish...and is wonderful served with turkey, roast beef and ham. My husband, our teenage son, Daniel, and I live on a country acreage. I enjoy gardening and collecting cookbooks. -Sandra Furman-Krajewski, Amsterdam, New York

Provided by Taste of Home

Categories Appetizers Side Dishes

Total Time 35 minutes

Prep Time 25 minutes

Cook Time 10 minutes

Yield 6 servings.

Number Of Ingredients 12

Ingredients

1 small head cauliflower, broken into florets (about 5 cups)
4 large egg yolks
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon minced fresh parsley
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup seasoned bread crumbs
3 tablespoons grated Parmesan cheese
3/4 cup butter
Minced fresh parsley, optional

Steps:

Place cauliflower and a small amount of water in a skillet. Bring to a boil. Reduce heat; cover and simmer until crisp-tender, about 8 minutes. Drain and set aside. , In a small bowl, whisk egg yolks and seasonings. Place bread crumbs and cheese in a large bowl. Add a few florets at a time to the egg mixture; toss to coat. Using a slotted spoon, transfer cauliflower to crumb mixture; toss to coat. , In a skillet, melt the butter over medium-high heat. Cook cauliflower in batches until golden brown, about 4 minutes. Sprinkle with parsley if desired.

Nutrition Facts : Calories 341 calories, FatContent 28g fat (16g saturated fat), CholesterolContent 205mg cholesterol, SodiumContent 780mg sodium, CarbohydrateContent 17g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 7g protein.

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