BAKED SEA BASS WITH CITRUS SAUCE RECIPE - FOOD.COM
This fresh, citrus sauce with oranges, limes, jicama and cilantro works just as well with other fish, baked or grilled. If you don't like fish then put the sauce on some baked or grilled chicken instead. You can't go wrong with this sauce.
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 400 degrees F.
- Sprinkle fish with teaspoon salt and pepper.
- Place fish in glass baking dish.
- Cut one half onion into thin slices.
- Cut 4 thin slices from half of lime.
- Arrange lime and onion slices on each fillet.
- Bake fillets 12 to 15 minutes, or until just cooked.
- Meanwhile, peel and remove white pith from oranges; cut into segments, then cut each segment in half.
- Transfer orange pieces to small bowl.
- Mince remaining onion half and squeeze 1 tablespoon lime juice from remaining lime half; add to orange pieces with avocado, jicama, cilantro, jalapeño, and remaining 1/8 teaspoon salt.
- You can make this sauce earlier in the day and keep it refrigerated until dinner.
- Serve with baked fish.
Nutrition Facts : Calories 265.9, FatContent 10.1, SaturatedFatContent 1.8, CholesterolContent 52.9, SodiumContent 94.2, CarbohydrateContent 19.5, FiberContent 7.5, SugarContent 8.6, ProteinContent 26
PAN-FRIED SEA BASS WITH WHITE WINE SAUCE | SO DELICIOUS
Coat this sea bass with flour and fry it in butter and olive oil, then use the same liquid to prepare a delicious and simple sauce that will enrich the fish. Add garlic, white wine, and lemon juice. Mix them with fresh parsley and even more butter, this time coated with flour.
Provided by Andrei Gusty
Total Time 25 minutes
Yield 2
Number Of Ingredients 10
Steps:
- Add the flour to a small tray, season with salt and pepper and mix. Coat the sea bass on both sides with flour mixture.
- Melt 1 1/2 tablespoon butter in a skillet over low heat, also adding the olive oil in the process. Fry the sea bass on both sides until golden brown. Set aside on a paper towel to absorb some of the oil.
- Use the same olive oil and melted butter for preparing the sauce. Add the garlic and stir for 1 minute or so. Add the white wine, lemon juice, and fresh parsley, season with salt and pepper, and cook and stir for 1 minute more. Coat the remaining butter with flour and add it to the skillet. Cook and stir until it melts or for 1 minute.
- Serve the fish drizzled with sauce and garnished with thyme sprigs and lemon wedges.
Nutrition Facts : Calories 579 calories , ProteinContent 53 grams , FatContent 29 grams , CarbohydrateContent 27 grams
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BAKED SEA BASS WITH CITRUS SAUCE RECIPE - FOOD.COM
This fresh, citrus sauce with oranges, limes, jicama and cilantro works just as well with other fish, baked or grilled. If you don't like fish then put the sauce on some baked or grilled chicken instead. You can't go wrong with this sauce.
From food.com
Total Time 35 minutes
Calories 265.9 per serving
From food.com
Total Time 35 minutes
Calories 265.9 per serving
- Serve with baked fish.
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PAN-FRIED SEA BASS WITH WHITE WINE SAUCE | SO DELICIOUS
Coat this sea bass with flour and fry it in butter and olive oil, then use the same liquid to prepare a delicious and simple sauce that will enrich the fish. Add garlic, white wine, and lemon juice. Mix them with fresh parsley and even more butter, this time coated with flour.
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From sodelicious.recipes
Reviews 4.5
Total Time 25 minutes
Cuisine Fusion
Calories 579 calories per serving
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From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Main course
Cuisine French
Calories 479 calories per serving
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Main course
Cuisine French
Calories 479 calories per serving
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