SAUCE FOR FRIED COD RECIPES
FRIED COD FOR FISH AND CHIPS WITH TARTAR SAUCE - FOOD.COM
Simple and Yummy! We think it's better than Ivar's fish and chips which is the best fast food fish and chips in the USA! Try this Recipe #406770 with it. ***Please note that the nutrition facts are a little misleading - you will not be using all of the flour/salt dredge mixture and most of the shortening will still be in the pan when you are done cooking.***
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 6 pieces, 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Cut each fillet into 3 pieces and dry on paper towels.
- Heat the fat until the end of a wooden spoon bubbles, about 375*.
- Mix flour with salt and pepper in a flat dish.
- Mix egg and water in a bowl.
- Dredge cod pieces on all sides and shake off excess flour.
- Dip dredged pieces into egg wash and shake off excess egg.
- Dip into flour once again and shake off excess flour.
- Fry in hot fat until the pieces are nicely browned.Don't crowd the pan. Depending on the thickness of the fish it could take 2 to 5 minutes. Try to turn no more than once.
- Drain on paper towels and serve with a lemon wedge, Recipe #406770 and fries.
Nutrition Facts : Calories 398.7, FatContent 4.4, SaturatedFatContent 1.2, CholesterolContent 192.3, SodiumContent 2487.1, CarbohydrateContent 36.7, FiberContent 1.6, SugarContent 0.2, ProteinContent 49.2
COD WITH HEARTY TOMATO SAUCE RECIPE: HOW TO MAKE IT
My father made up this sweet, flavorful recipe for my mother when he took over the cooking. We serve it with whole wheat pasta or brown rice. —Ann Marie Eberhart, Gig Harbor, Washington
Provided by Taste of Home
Categories Dinner
Total Time 60 minutes
Prep Time 15 minutes
Cook Time 45 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place tomatoes in a blender. Cover and process until pureed., Pat fish dry with paper towels. In a large skillet, heat 1 tablespoon oil over medium-high heat. Add cod fillets; cook until surface of fish begins to color, 2-4 minutes on each side. Remove from pan., In same skillet, heat remaining oil over medium-high heat. Add onions; cook and stir until tender, 2-4 minutes. Stir in seasonings and pureed tomatoes; bring to a boil. Add cod; return just to a boil, spooning sauce over tops. Reduce heat; simmer, uncovered, until fish just begins to flake easily with a fork, 5-7 minutes. Serve with pasta. If desired, sprinkle with parsley.
Nutrition Facts : Calories 271 calories, FatContent 8g fat (1g saturated fat), CholesterolContent 65mg cholesterol, SodiumContent 746mg sodium, CarbohydrateContent 17g carbohydrate (9g sugars, FiberContent 4g fiber), ProteinContent 29g protein. Diabetic Exchanges 3 lean meat
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