SARDINES SEASON RECIPES
SARDINES ON TOAST RECIPE - BBC FOOD
Tinned sardines in tomato sauce on avocado toast gives you a super fast and healthy meal for one packed with omega 3 fatty acids. Each serving provides 458 kcal, 29g protein, 18.5g carbohydrates (of which 2.5g sugars), 29g fat (of which 7g saturates), 6.5g fibre and 1.4g salt.
Provided by Priya Tew
Prep Time 30 minutes
Cook Time 10 minutes
Yield Serves 1
Number Of Ingredients 6
Steps:
- Heat the sardines in a saucepan.
- Toast the bread, then scoop out the avocado flesh and spread it on the toast. Top with the rocket and then the sardines. Sprinkle with black pepper and chilli flakes, if using.
Nutrition Facts : Calories 458kcal, CarbohydrateContent 18.5g, FatContent 29g, FiberContent 6.5g, ProteinContent 29g, SaturatedFatContent 7g, SugarContent 2.5g
PALEO RECIPES | BBC GOOD FOOD
These Paleo-friendly recipes will work for many versions of the caveman diet.
Provided by Good Food team
Number Of Ingredients 1
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