SARDINE SPREAD RECIPE RECIPES
SARDINE PATE OR SANDWICH SPREAD RECIPE - FOOD.COM
This Scandinavian-inspired spread is wonderful on dense, thin-sliced pumpernickel bread or whole grain crackers. Sardines are rich sources of omega-3 fatty acids, known to help reduce risk of heart disease, high blood pressure and cancer.
Total Time 15 minutes
Prep Time 15 minutes
Yield 1 1/4 bowl pate
Number Of Ingredients 7
Steps:
- Finely mash sardines.
- Combine sardines, mayonnaise and mustard.
- Stir in lemon juice, grated onions and pepper.
- Sprinkle with fresh minced parsley.
- Serve with pumpernickel cocktail rounds, my Seasoned Party Pitas #146950 or crackers.
Nutrition Facts : Calories 454.5, FatContent 27.5, SaturatedFatContent 3.8, CholesterolContent 248.1, SodiumContent 1041.3, CarbohydrateContent 7.6, FiberContent 0.7, SugarContent 1.8, ProteinContent 42.5
SARDINE "TONNATO" SPREAD RECIPE | EPICURIOUS
This combination is inspired by the creamy sauce for _vitello tonnato_, but uses sardines rather than tuna for a more lively fish flavor.
Provided by EPICURIOUS.COM
Total Time 15 min
Cook Time 15 min
Yield Makes about 1 cup
Number Of Ingredients 8
Steps:
- Mash together all ingredients in a bowl with a fork until combined well.
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SARDINE TONNATO SPREAD RECIPES
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SARDINE SANDWICH SPREAD - VITAL CHOICE WILD SEAFOOD & ORGANICS
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