SARDINE SALAD RECIPE RECIPES

Name: Mediterranean sardine salad
Prep time: 15 min
Total time: 15 min
Yield: Serves 4
Cuisine: Mediterranean
Ingredients: 90g bag salad leaves; handful black olives , roughly chopped; 1 tbsp caper , drained; 2 x 120g cans sardines in tomato sauce, drained and sauce reserved; 1 tbsp olive oil; 1 tbsp red wine vinegar

MEDITERRANEAN SARDINE SALAD RECIPE | BBC GOOD FOOD

Mediterranean sardine salad recipe | BBC Good Food image

A superhealthy salad that's full of intense flavours with oily fish, olives and capers

Provided by Good Food team

Categories Lunch, Main course

Total Time 15 minutes

Prep Time 15 minutes

Yield Serves 4

Number Of Ingredients 6

Ingredients

90g bag salad leaves
handful black olives , roughly chopped
1 tbsp caper , drained
2 x 120g cans sardines in tomato sauce, drained and sauce reserved
1 tbsp olive oil
1 tbsp red wine vinegar

Steps:

Divide the salad leaves between 4 plates, then sprinkle over the olives and capers. Roughly break up the sardines and add to the salad. Mix the tomato sauce with the oil and vinegar and drizzle over the salad.

Nutrition Facts : Calories 140 calories, FatContent 10 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 1 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 1 grams fiber, ProteinContent 10 grams protein, SodiumContent 0.9 milligram of sodium

MEDITERRANEAN SARDINE SALAD RECIPE | BBC GOOD FOOD

Mediterranean sardine salad recipe | BBC Good Food image

A superhealthy salad that's full of intense flavours with oily fish, olives and capers

Provided by Good Food team

Categories Lunch, Main course

Total Time 15 minutes

Prep Time 15 minutes

Yield Serves 4

Number Of Ingredients 6

Ingredients

90g bag salad leaves
handful black olives , roughly chopped
1 tbsp caper , drained
2 x 120g cans sardines in tomato sauce, drained and sauce reserved
1 tbsp olive oil
1 tbsp red wine vinegar

Steps:

Divide the salad leaves between 4 plates, then sprinkle over the olives and capers. Roughly break up the sardines and add to the salad. Mix the tomato sauce with the oil and vinegar and drizzle over the salad.

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SARDINE SALAD - BIGOVEN

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From bigoven.com
Reviews 0
Total Time 30 minutes
Cuisine American
Calories 2195 calories per serving

"Our tradition has always been a dairy buffet with lox, cream cheese, white fish, white fish salad, chopped herring, deviled eggs, sweet kugel with sour cream, fresh veggies (lettuce, tomato, onion, green pepper and cucumber slices), bagels and rye bread. We have orange and tomato juice on hand with coffee and tea as well. Honey cake, fruit and a jello mold finish off the meal. One of my mothers specialities was a sardine salad which she made: mash sardines with hard boiled eggs, add mustard, relish and mayonnaise to taste and texture you desire. Most people think it is chopped liver when it is served. I was never fond of sardines, but I do love this. Posted to JEWISH-FOOD digest by judith trachtman on Sep 29, 1998, "

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