SANTA FE RICE AND BEANS LEAN CUISINE RECIPES

Steps:

• Combine chicken broth, beans (drained), corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock pot.
• Season chicken breast with salt and lay on top.
• Cook on low for 8 - 10 hours or on high for 4 to 6 hours.
• Thirty minutes before serving, remove chicken and shred.
• Return chicken to slow cooker and stir in. Adjust salt and seasoning to taste.
• Serve over rice or tortillas and with your favorite toppings.
• Instant Pot:

Steps:

• Spray a large skillet over high heat with oil and brown the turkey, season with 1 teaspoon salt and 1 teaspoon cumin.
• Cook breaking the meat up until the turkey is cooked through, about 5 minutes.
• Push the meat to the side, add the onion and tomato paste and cook 1 minute.
• Add the black beans, corn, tomato, jalapeño pepper, garlic, cilantro and stir with 1/4 cup water.
• Add the zucchini remaining 1/4 teaspoon salt and cumin.
• Mix and cover, cook low 4 to 5 minutes or until the zucchini is tender crisp.
• Serve with lime wedges and more cilantro if desired.