SANTA FE BLACK BEAN SOUP RECIPES

Name: Texas Black Bean Soup
Prep time: 5 min
Cook time: 4 h
Total time: 4 h 5 min
Yield: 10 servings (2-1/2 quarts).
Cuisine: North America, Mexican
Ingredients: 2 cans (15 ounces each) black beans, rinsed and drained; 1 can (14-1/2 ounces) stewed tomatoes or Mexican stewed tomatoes, cut up; 1 can (14-1/2 ounces) diced tomatoes or diced tomatoes with mild green chiles; 1 can (14-1/2 ounces) chicken broth; 1 can (11 ounces) Mexicorn, drained; 2 cans (4 ounces each) chopped green chiles; 4 green onions, thinly sliced; 2 to 3 tablespoons chili powder; 1 teaspoon ground cumin; 1/2 teaspoon dried minced garlic

TEXAS BLACK BEAN SOUP RECIPE: HOW TO MAKE IT

Texas Black Bean Soup Recipe: How to Make It image

This hearty meatless stew made with convenient canned items is perfect for spicing up a family gathering on a cool day. It tastes as if it's made with love and yet it requires so little time and attention. —Pamela Scott, Garland, Texas.

Provided by Taste of Home

Categories Dinner Lunch

Total Time 04 hours 05 minutes

Prep Time 5 minutes

Cook Time 04 hours 00 minutes

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 10

Ingredients

2 cans (15 ounces each) black beans, rinsed and drained
1 can (14-1/2 ounces) stewed tomatoes or Mexican stewed tomatoes, cut up
1 can (14-1/2 ounces) diced tomatoes or diced tomatoes with mild green chiles
1 can (14-1/2 ounces) chicken broth
1 can (11 ounces) Mexicorn, drained
2 cans (4 ounces each) chopped green chiles
4 green onions, thinly sliced
2 to 3 tablespoons chili powder
1 teaspoon ground cumin
1/2 teaspoon dried minced garlic

Steps:

In a 3-qt. slow cooker, combine all ingredients. Cover and cook on high for 4-6 hours or until heated through.

Nutrition Facts : Calories 91 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 609mg sodium, CarbohydrateContent 19g carbohydrate (6g sugars, FiberContent 4g fiber), ProteinContent 4g protein.

CROCK POT SANTA FE CHICKEN - DELICIOUS HEALTHY RECIPES ...

Crock Pot Santa Fe Chicken - Delicious Healthy Recipes ... image

Slow cooker shredded chicken with corn, tomatoes and black beans. Prep this the night before and turn your crock pot on in the morning for an easy weeknight meal.

Provided by Gina

Categories Dinner

Total Time 480 minutes

Yield 8

Number Of Ingredients 12

Ingredients

24 oz (1-1/2 lbs) chicken breast
14.4 oz can diced tomatoes with mild green chilies
15 oz can black beans (rinsed and drained)
8 oz frozen corn
1/4 cup chopped fresh cilantro
14.4 oz can fat free chicken broth
3 scallions (chopped)
1 tsp garlic powder
1 tsp onion powder
1 tsp cumin
1 tsp cayenne pepper (to taste)
salt to taste

Steps:

Combine chicken broth, beans (drained), corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock pot.
Season chicken breast with salt and lay on top.
Cook on low for 8 - 10 hours or on high for 4 to 6 hours.
Thirty minutes before serving, remove chicken and shred.
Return chicken to slow cooker and stir in. Adjust salt and seasoning to taste.
Serve over rice or tortillas and with your favorite toppings.
Instant Pot:

Nutrition Facts : ServingSize 3 /4 cup, Calories 183 kcal, CarbohydrateContent 17 g, ProteinContent 24 g, FatContent 3 g, SaturatedFatContent 0.5 g, CholesterolContent 62.5 mg, SodiumContent 557.5 mg, FiberContent 3.5 g, SugarContent 3.5 g

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