SANDWICH WITH TZATZIKI SAUCE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

FALAFEL PITA SANDWICHES WITH TZATZIKI RECIPE | EATINGWELL



Falafel Pita Sandwiches with Tzatziki Recipe | EatingWell image

This delightful vegetarian sandwich boasts tons of flavor from the yogurt sauce and quick-pickled veggies, and it's only 400 calories! You can make the pickled vegetables, falafel mixture and tzatziki sauce ahead of time for easy meal-prep lunches or dinner later in the week.

Provided by Hilary Meyer

Categories     Healthy Vegetarian Sandwich Recipes

Total Time 40 minutes

Number Of Ingredients 19

1 cup thinly sliced carrot
½ cup thinly sliced red onion
½ cup white-wine vinegar
2 tablespoons sugar
? teaspoon salt
2?½ cups canned no-salt-added chickpeas, rinsed
¼ cup coarsely chopped fresh parsley
2 scallions, trimmed and sliced
1 large egg
2 tablespoons all-purpose flour
1 teaspoon ground cumin
¼ teaspoon salt
2 tablespoons extra-virgin olive oil
? cup plain low-fat Greek yogurt
¼ cup chopped cucumber
1 tablespoon chopped fresh dill
1 tablespoon lemon juice
? teaspoon salt
2 (6 1/2 inch) whole-wheat pitas, halved

Steps:

  • To prepare pickled vegetables: Combine carrot, onion, vinegar, sugar and 1/8 teaspoon salt in a medium saucepan. Bring to a boil over medium-high heat and cook, stirring occasionally, until the vegetables have softened, about 5 minutes. Drain and set aside.
  • To prepare falafel: Place chickpeas, parsley, scallions, egg, flour, cumin and 1/4 teaspoon salt in a food processor. Pulse, stopping once or twice to scrape down the sides, until a coarse mixture that holds together when pressed forms. (The mixture will be moist.) Using a generous 1/4 cup each, form the chickpea mixture into 8 patties.
  • Heat oil in a large nonstick skillet over medium-high heat. Add the patties and cook until the bottoms are golden and beginning to crisp, 4 to 5 minutes. Carefully flip and cook until golden brown, 2 to 4 minutes more.
  • Meanwhile, to prepare tzatziki sauce and serve: Combine yogurt, cucumber, dill, lemon juice and salt in a medium bowl. Warm pitas, if desired. Divide the pickled vegetables and patties among the pita halves and serve with the sauce.

Nutrition Facts : Calories 340.1 calories, CarbohydrateContent 59.5 g, CholesterolContent 48.4 mg, FatContent 10.6 g, FiberContent 9.9 g, ProteinContent 16.5 g, SaturatedFatContent 1.7 g, SodiumContent 747.7 mg, SugarContent 10.1 g

BEEF GYROS WITH TZATZIKI SAUCE RECIPE | EATINGWELL



Beef Gyros with Tzatziki Sauce Recipe | EatingWell image

A gyro is a Greek sandwich made of thin slices of roasted meat, served on pita bread with a cucumber-yogurt sauce. In this recipe, lean ground beef is seasoned with oregano and marjoram, pressed into a loaf pan, baked and thinly sliced to fill the pita.

Provided by Diabetic Living Magazine

Categories     Healthy Beef Recipes

Total Time 1 hours 15 minutes

Number Of Ingredients 22

1/2 of a 6-ounce carton plain fat-free Greek yogurt
½ cup shredded, seeded cucumber
1?½ teaspoons red wine vinegar
1?½ teaspoons snipped fresh dill
1 clove garlic, minced
¼ teaspoon kosher salt
Nonstick cooking spray
1 cup chopped onion
2 tablespoons water
1 pound lean ground beef (95% lean)
1 egg
¼ cup dry whole-wheat bread crumbs
4 teaspoons dried oregano, crushed
2 teaspoons dried marjoram, crushed
3 cloves garlic, minced
½ teaspoon kosher salt
½ teaspoon black pepper
8 low-carb pita bread rounds
3 medium roma tomatoes, sliced
½ cup thinly sliced cucumber
¼ cup thinly sliced red onion
½ cup crumbled reduced-fat feta cheese (2 ounces)

Steps:

  • Prepare Tzatziki Sauce: In a small bowl stir together Greek yogurt, cucumber, red wine vinegar, dill, minced garlic and salt. Cover and chill up to 4 hours until ready to serve.
  • Prepare Beef Gyros: Preheat oven to 325 degrees F. Line a 9x5-inch loaf pan with parchment paper; coat paper with cooking spray.
  • In a food processor combine the 1 cup onion and the water; cover and process until smooth. Press pureed onion through a fine-mesh sieve to remove excess liquid; discard liquid. Return onion to food processor. Add the ground beef, egg, bread crumbs, oregano, marjoram, garlic, salt and pepper). Cover and process until mixture forms a paste.
  • Lightly press meat mixture into prepared loaf pan. Place loaf pan in a 13x9-inch baking pan. Pour enough boiling water into baking pan to reach halfway up sides of loaf pan. Bake 35 to 40 minutes or until done (160 degrees F) (see Tip). Drain off fat. Cool 10 minutes. Remove; cut into slices about 1/4-inch thick.
  • Fill pita bread with meat, tomato, cucumber and red onion slices; top with cheese. Serve with Tzatziki Sauce.

Nutrition Facts : Calories 205.7 calories, CarbohydrateContent 18.7 g, CholesterolContent 63.7 mg, FatContent 6.7 g, FiberContent 6.9 g, ProteinContent 23.7 g, SaturatedFatContent 2.3 g, SodiumContent 609.5 mg, SugarContent 4.1 g

More about "sandwich with tzatziki sauce recipes"

GREEK LAMB PITA WITH TZATZIKI SAUCE RECIPE | LAND O’LAKES
Serve tzatziki sauce, made with Greek yogurt, with this pita or as a dip or spread with crackers.
From landolakes.com
Reviews 4
Total Time 0 minutes
Category Hot Sandwich, Lunch, Savory, Lamb, Sandwich, Savory, Cooking, Sandwich and Wrap, Main Course, Meat, poultry, and seafood, Sauce and Condiments, Sandwich and Wrap, Main Course
Cuisine Mediterranean
Calories 580 calories per serving
  • Spread tzatziki sauce evenly onto 1 side of each flatbread. Top each with lamb; garnish with tomato and feta cheese. Fold flatbread over filling.
See details


OPEN-FACED CRAB CAKE SANDWICHES WITH TZATZIKI RECIPE ...
Sustainable Choice. Look for trotline-caught blue crab meat.
From myrecipes.com
Reviews 4
Calories 323 calories per serving
  • Heat a large skillet over medium heat. Add oil to pan; swirl to coat. Add patties; cook 3 minutes on each side or until golden. Top each bread slice with 1 lettuce leaf, 1 patty, and about 2 tablespoons reserved yogurt mixture.
See details


MEDITERRANEAN SANDWICHES WITH TZATZIKI SAUCE
From morningstarfarms.com
See details


EASY GREEK GYRO SANDWICH WITH TZATZIKI SAUCE - IZZYCOOKING
Aug 09, 2021 · Add the gyro meat on the pita. Top with red onion, lettuce, tomatoes, feta cheese, and tzatziki sauce. Serve and enjoy! Tips for the Best Gyro Sandwich. Make sure to squeeze the sliced cucumber so that your sauce won’t have too much liquid. You can make the tzatziki sauce ahead of time: The sauce can be store in the fridge for up to 4 days.
From izzycooking.com
See details


CUCUMBER SANDWICHES WITH TZATZIKI SAUCE | PICKLED PLUM ...
Jun 25, 2019 · Instructions Mix olive oil, yogurt, dill, salt, and pepper in a bowl and set aside. Spread 1 tablespoon of the yogurt mixture on each slice of bread. Top 4 of the bread slices with a layer of cucumber slices and top with the remaining bread slices. Cut off the crust and slice each sandwich into ...
From pickledplum.com
See details


CHICKEN TZATZIKI SANDWICH | EMI COOKS
From emicooks.com
See details


GRYO WRAP SANDWICH WITH TZATZIKI SAUCE (PALEO, AIP ...
Mar 05, 2019 · For the Tzatziki Sauce: 1 cup Coconut Cream 2 x 5.4 oz cans or 1/2 x 14 oz can 1/2 medium Cucumber finely diced 1 tbs Lemon Juice 1/2 tsp Onion Powder 1/2 tsp Garlic Powder 1 tsp dried Dill or 1 tbs fresh pinch Sea Salt
From thrivingonpaleo.com
See details


PITA SANDWICH WITH TZATZIKI SAUCE | BOSTON MEDICAL CENTER
Instructions. Step 1. Preheat oven to 400° F. Step 2. In a large bowl, mix together yogurt, flour, and baking soda until it forms a smooth dough. Place dough in bowl, cover, and refrigerate for at least one hour. Step 3. Transfer the dough to a floured surface. Divide into 3 equal parts.
From bmc.org
See details


BEEF GYROS WITH TZATZIKI SAUCE RECIPE | EATINGWELL
A gyro is a Greek sandwich made of thin slices of roasted meat, served on pita bread with a cucumber-yogurt sauce. In this recipe, lean ground beef is seasoned with oregano and marjoram, pressed into a loaf pan, baked and thinly sliced to fill the pita. Prepare Tzatziki Sauce: In a small bowl stir ...
From eatingwell.com
See details


EASY GREEK GYRO SANDWICH WITH TZATZIKI SAUCE - IZZYCOOKING
Aug 09, 2021 · Traditional Gyro sandwich is made with gyro meat, fresh veggies, feta cheese served on pita bread, and often topped with Tzatziki yogurt sauce. and gyro sauce wrapped in pita bread. Traditional gyro meat is usually cooked on a vertical rotisserie and derived from the lamb-based doner kebab.
From izzycooking.com
See details


HOMEMADE GREEK GYROS WITH TZATZIKI SAUCE RECIPE ...
Aug 27, 2021 · Step 1: Prepare the homemade Greek gyro meat mixture. Run the onion in a food processor for about 15 seconds. Place the onion in the center of a kitchen towel and squeeze out the juice and return to the food processor. Add the meat, garlic, spices, salt and pepper to the onion, and process.
From christinascucina.com
See details


GYRO MEAT SANDWICH FILLING WITH TZATZIKI (SATZIKI) SAUCE
Combine all ingredients and cook immediately or place in the refrigerator for 1 to several hours. Cook in a large skillet until meat is no longer pink, Drain well. Serve wrapped in a pita with Tzatziki, slices of onion, and fresh parsley, if desired. Makes 2 cups (8 one-quarter cup servings). Tzatziki (Satziki) Sauce - Gyro Sauce.
From bigoven.com
See details


GREEK BEEF PITAS WITH TZATZIKI SAUCE RECIPE - SHUGARY SWEETS
Jul 29, 2021 · Tzatziki Sauce Recipe. While my kids enjoyed the steak pieces even without any sauce, a generous drizzle of homemade Tzatziki makes these pita sandwiches even better! If you’ve never tried Tzatziki before, it’s a sauce made from Greek yogurt, lemon juice and cucumber with onions and garlic. The creamy, cool taste is the perfect pairing for ...
From shugarysweets.com
See details


CHICKEN SHAWARMA SANDWICH WITH TZATZIKI SAUCE AND FETA ...
Aug 01, 2018 · Cook chicken on both sides for 4-5 minutes, until browned and cooked all the way through. An instant-read thermometer should read 165°F. If desired, brush buns with olive oil and toast on grill or skillet until lightly browned, about 2 minutes. Assemble sandwiches with buns, chicken, tzatziki sauce, lettuce, tomato, and feta cheese.
From completelydelicious.com
See details


EASY CHICKEN GYRO RECIPE (WITH TZATZIKI SAUCE ...
Prepare the tzatziki sauce by grating the cucumber. Gather the cucumber together and place in a paper towel and press the water out of the shredded cucumber and place in a medium size bowl. Add the yogurt, garlic, red wine vinegar, fresh dill, kosher salt and freshly ground black pepper and mix well.
From foodiecrush.com
See details


EASY GROUND BEEF GYROS WITH TZATZIKI SAUCE - MODERN ...
May 12, 2021 · Simmer over medium heat until the sauce has thickened around the meat, about 5 minutes. While the beef cooks, make the Tzatziki sauce. Start by squeezing the excessive liquid out of the grated cucumber, discarding the liquid. In a small bowl, mix the grated cucumber with the remaining ingredients. To assemble a gyro, layer a pita with lettuce ...
From modernfarmhouseeats.com
See details


HEALTHY GREEK CHICKEN WITH TZATZIKI SAUCE - LIVELY TABLE
Aug 01, 2016 · Stir to combine and refrigerate until ready to serve. Preheat grill or grill pan to medium-high heat. Grill chicken for 8-10 minutes per side, or until a thermometer inserted in the center reads 165°F. Remove from grill and slice. Serve with Tzatziki Sauce.
From livelytable.com
See details


GRILLED CHICKEN GYROS WITH TZATZIKI | WWW.THEFARMGIRLGABS.COM
Aug 05, 2015 · Place chicken in gallon size food storage bag with the marinade. Let sit for at least 30 minutes and up to two hours. Grill chicken. Slice into thin strips when chicken in finished cooking through. To assemble. layer several pieces of chicken on each pita and top with favorite gyro toppings.
From thefarmgirlgabs.com
See details


TZATZIKI EGG SALAD - PLAIN CHICKEN
Apr 08, 2020 · Tzatziki Egg Salad – egg salad made with homemade tzatziki sauce. The BEST! Hard-boiled eggs, Greek yogurt, cucumber, garlic, olive oil, and celery. Will keep 3 to 5 days in the refrigerator. Serve on toast or in a lettuce wrap or celery for a low-carb keto-friendly meal. #eggs #sandwich #lowcarb #ketofriendly
From plainchicken.com
See details