SANDWICH WAFFLE RECIPES

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CHAFFLE SANDWICH - THE BEST LOW CARB LUNCH RECIPE - SO ...



Chaffle Sandwich - The BEST Low Carb Lunch Recipe - So ... image

Chaffles are low carb waffles made with cheese and eggs and are the latest keto breakfast craze. They're easy to make using a waffle iron and cook up soft, crispy and delicious!

Provided by Kelly

Categories     Breakfast

Prep Time 2 minutes

Cook Time 3 minutes

Yield 4

Number Of Ingredients 13

2 large eggs
1/4 cup superfine blanched almond flour
1/2 teaspoon garlic powder
3/4 teaspoon baking powder
1 cup shredded cheese
3 slices your favorite nitrate-free deli meat (, turkey, ham, chicken)
2 slices cooked bacon
2 slices tomatoes
1 slice cheddar cheese
1/4 cup chicken salad
1/4 tuna salad
DASH MINI WAFFLE MAKER
BELGIAN WAFFLE MAKER

Steps:

  • Lightly coat your waffle maker with cooking spray or ghee and let it heat up on high.
  • In a mixing bowl, whisk together the eggs, almond flour, garlic powder and baking powder. Stir in cheese until combined.
  • IF USING A BELGIAN WAFFLE MAKER: Pour half of the waffle batter into the middle of your waffle iron and close the lid. Cook until crispy, flip and cook again as necessary.IF USING A DASH MINI WAFFLE MAKER: Pour 1/4 cup of the waffle batter into the middle of your waffle iron and close the lid. Cook until crispy, flip and cook again as necessary. Repeat with remaining batter
  • Carefully transfer to plate and add favorite sandwich fillings.

Nutrition Facts : ServingSize 1 waffle, Calories 202 kcal, CarbohydrateContent 4 g, ProteinContent 14 g, FatContent 15 g, FiberContent 1 g, SugarContent 1 g

THE BEST KETO WAFFLES (GLUTEN & SUGAR FREE!) - KETOCONNECT



The Best Keto Waffles (Gluten & Sugar Free!) - KetoConnect image

Thick and fluffy keto waffles that make the perfect delivery service for sugar free syrup.

Provided by Mia Henderson

Categories     Breakfast

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 10

3/4 cup Almond Flour ((80g))
1 tbsp Coconut flour ((7g))
2 tbsp Low Carb Sugar Substitute ((24g))
1 tsp Baking Powder ((4g))
1/2 tsp Xanthan Gum ((Optional))
1/8 tsp Pink Himalayan Salt
2 tbsp Melted Butter ((28g))
2 tbsp Cream Cheese (at room temperature (28g))
2 Large Eggs
1 tsp Vanilla Extract ((5ml))

Steps:

  • Turn on your waffle machine and set it to around 350 F.
  • In a bowl, whisk together the wet ingredients well.
  • Using a different bowl, mix together all the dry ingredients. Now add the dry ingredients to the wet ingredients. Whisk together until combined.
  • Scoop ½ cup of mixture into each waffle mold. Cook until golden, around 3-4 minutes.
  • Enjoy them with your choice of toppings such as butter, whipped cream, berries, or keto syrup.

Nutrition Facts : Calories 425 kcal, CarbohydrateContent 10.7 g, ProteinContent 14.8 g, FatContent 36.7 g, SaturatedFatContent 13.3 g, FiberContent 6 g, ServingSize 1 serving

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