SALTY SWEET POTATOES RECIPES
SEA SALT SWEET POTATOES | ALLRECIPES
These sweet potatoes are baked with a drizzle of maple syrup until they are tender and lightly browned then topped with pecans and a sprinkle of coarse sea salt for a finishing touch that will turn this simple dish into something special.
Provided by Morton
Categories Trusted Brands: Recipes and Tips
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F and coat 9 x 13 baking pan with cooking spray.
- Mix all ingredients together in a separate bowl, except for pecans. Arrange mixture in baking pan.
- Bake for 25-30 minutes, stirring halfway through.
- Remove from oven and sprinkle with pecan pieces. Finish with a pinch of sea salt and serve.
Nutrition Facts : Calories 362.9 calories, CarbohydrateContent 61.2 g, FatContent 12.1 g, FiberContent 8.2 g, ProteinContent 5.2 g, SaturatedFatContent 1.6 g, SodiumContent 388.9 mg, SugarContent 26.7 g
SOUTHWESTERN SALTY SWEET POTATOES TO CRY FOR! RECIPE ...
My friends beg for these everytime I give a party! They are so delicious and satisfying, I just never seem to fix enough no matter how many I make. I wonderful change from white oven fried potatoes which are so high in carbs. THESE ARE VERY LOW CARB. And I dare you to stop at just one serving...I found this recipe in Healthy Cooking but have modified it to my own taste.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Preheat your oven to 425.
- Put sweet potato chunks into a large bowl, add oil and mix to cover well.
- In a small bowl or cup mix all the spices and the salt together and stir until well blended.
- Sprinkle the sweet potaoes with this mixture and mix until all the potatoes are well covered.
- Turn onto a cookie sheet and spread out evenly.
- Bake on the lowest rack in your oven for about 20 minutes.
- Serve warm.
- Which won't be a problem as they'll all be gone way before they could get cold!
Nutrition Facts : Calories 284, FatContent 14.4, SaturatedFatContent 2, CholesterolContent 0, SodiumContent 904.4, CarbohydrateContent 37.2, FiberContent 6.4, SugarContent 7.5, ProteinContent 3.5
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