SALT VINEGAR CHIP RECIPES

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SALT AND VINEGAR ZUCCHINI CHIPS - SUGAR-FREE MOM



Salt and Vinegar Zucchini Chips - Sugar-Free Mom image

Provided by Brenda Bennett | Sugar-Free Mom

Total Time 735 minutes

Prep Time 15 minutes

Cook Time 720 minutes

Yield 4

Number Of Ingredients 4

8 ounces zucchini (thinly sliced, about 2 medium, stems removed)
2 tablespoons extra virgin olive oil (or avocado oil )
2 tablespoons white balsamic vinegar
2 teaspoons coarse sea salt

Steps:

  • Use a mandolin or slice zucchini as thin as possible.
  • In a small bowl whisk olive oil and vinegar together.
  • Place zucchini in a large bowl and toss with oil and vinegar.
  • Add zucchini in even layers to dehydrator then sprinkle with coarse sea salt.
  • Dehydrator method
  • Oven method
  • Air Fryer Method

Nutrition Facts : ServingSize 1 serving, Calories 79 kcal, CarbohydrateContent 3 g, ProteinContent 1 g, FatContent 7 g, SaturatedFatContent 1 g, SodiumContent 1169 mg, FiberContent 1 g, SugarContent 3 g, UnsaturatedFatContent 6 g

SALT & VINEGAR CRISPS RECIPE | BBC GOOD FOOD



Salt & vinegar crisps recipe | BBC Good Food image

Make yourself the ultimate treat: a crisp sandwich, with homemade salt and vinegar crisps. These crunchy, golden brown rounds are easier than you might think

Provided by Emma Freud

Categories     Snack

Total Time 55 minutes

Prep Time 20 minutes

Cook Time 35 minutes

Yield makes 4

Number Of Ingredients 5

2 medium potatoes
250ml cider vinegar
1 tsp olive oil
8 slices really soft, fresh, sliced white bread (or 4 soft white floury rolls)
salted butter and tomato ketchup, to serve

Steps:

  • Wash the potatoes and slice thinly. It’s tricky to get slices of the right thickness: either use a knife, slicing as thinly as you can without breaking, or a mandolin if you have one. Put the slices in a dish, cover with the vinegar and 1 tsp sea salt, and leave for 20 mins. Heat oven to 180C/160C fan/gas 4.
  • Drain the slices, pat dry gently with a tea towel and put them in a plastic food bag. Add the olive oil and 1 tsp sea salt. Jiggle the bag gently, then arrange the slices on two baking trays. Bake for about 30 mins, but check after 15 mins: you might need to swap the trays’ positions or turn them around if one side is browning too quickly.
  • While the potato slices are cooking, butter the bread and spread half the slices with a thin layer of ketchup. When the crisps are beautifully golden, remove from the oven, lay them on kitchen paper and sprinkle with more sea salt. Pile the crisps onto the ketchup-ed slices of bread in a double or triple layer. Add the top layer of buttered bread, cut off the crusts and eat immediately.

Nutrition Facts : Calories 293 calories, FatContent 11 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 40 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 3 grams fiber, ProteinContent 7 grams protein, SodiumContent 2.8 milligram of sodium

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