SALT STEAM RECIPES

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SIMPLEST STEAMED FISH RECIPE - NYT COOKING



Simplest Steamed Fish Recipe - NYT Cooking image

If you have forgotten how delicious a great fillet of fish can be, try this: Steam it, with nothing on it. Drizzle it with olive oil and lemon juice. Sprinkle it with coarse salt. Eat.

Provided by Mark Bittman

Total Time 10 minutes

Yield 4 servings

Number Of Ingredients 4

1 1/2 pounds cod or other fillet, in two pieces, or 1 large halibut steak
2 tablespoons extra virgin olive oil
Juice of 1/2 lemon
Coarse salt to taste

Steps:

  • Put at least 1 inch of water in the bottom of a steamer, cover and bring to a boil. Lay the fish on the steamer's rack, making sure the rack is elevated above the water, and cover again. Steam 4 to 8 minutes, or until the fish is done. (A good-size halibut steak may take 10 or even 12 minutes.)
  • Remove the fish to a warm platter and drizzle with olive oil and lemon juice. Cut into serving portions, sprinkle with coarse salt and serve.

Nutrition Facts : @context http//schema.org, Calories 217, UnsaturatedFatContent 7 grams, CarbohydrateContent 1 gram, FatContent 9 grams, FiberContent 0 grams, ProteinContent 32 grams, SaturatedFatContent 1 gram, SodiumContent 428 milligrams, SugarContent 0 grams

STEAMED PAK CHOI RECIPE | BBC GOOD FOOD



Steamed pak choi recipe | BBC Good Food image

An easy, low fat Asian side dish. Try serving with our twice-cooked sticky duck

Provided by Barney Desmazery

Categories     Side dish

Total Time 5 minutes

Prep Time 2 minutes

Cook Time 3 minutes

Yield 6

Number Of Ingredients 2

3 heads of pak choi
sliced red chilli

Steps:

  • Cut 3 heads of pak choi in half lengthways. Steam for 3 mins or until just wilted. Dress with some sliced red chilli if you like, or if you're cooking the twice cooked sticky duck recipe, dress with the simmered stock.

Nutrition Facts : Calories 33 calories, CarbohydrateContent 4 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 3 grams fiber, ProteinContent 2 grams protein, SodiumContent 0.6 milligram of sodium

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If you have forgotten how delicious a great fillet of fish can be, try this: Steam it, with nothing on it. Drizzle it with olive oil and lemon juice. Sprinkle it with coarse salt. Eat.
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