SALT PORK RECIPES RECIPES

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PORK & APPLE SAUCE | PORK RECIPES | JAMIE OLIVER RECIPES



Pork & apple sauce | Pork recipes | Jamie Oliver recipes image

Total Time 50 minutes

Yield 2

Number Of Ingredients 11

2 green eating apples
1cm piece of ginger
150 g brown rice
200 g small carrots
200 g tenderstem broccoli
220 g piece of lean higher-welfare pork fillet
1 whole nutmeg for grating
8 leaves of fresh sage
olive oil
2 oranges
2 tablespoons natural yogurt

Steps:

    1. Quarter the apples and remove the cores, peel and finely chop the ginger and place both in a pan with 300ml of boiling water. Boil hard for 10 minutes, stirring occasionally.
    2. Tip the contents of the pan into a blender and blitz until smooth. Rinse the pan, return to the heat and cook the rice according to the packet instructions.
    3. Steam the carrots in a colander above the rice for 20 minutes with a lid on, then remove them to a plate. Add the broccoli to the colander to steam for the last 5 minutes, then put aside and drain the rice.
    4. Meanwhile, season the pork all over with a pinch of sea salt and black pepper, finely grate over a quarter of the nutmeg, then pick over the sage leaves and really press them into both sides of the pork.
    5. Put 1 tablespoon of oil into a large frying pan on a medium heat, then add the pork and steamed carrots. Cook the pork for 4 minutes on each side (depending on its thickness – use your instincts), or until golden and cooked through.
    6. Remove the pork to a board to rest for a few minutes. Reduce the heat to low, squeeze the orange juice over the carrots, shake the pan to coat them and pick up the sticky bits from the bottom, then leave until it becomes a natural syrupy glaze.
    7. Slice the pork and serve with the rice, broccoli and carrots. Swirl the yoghurt through half the apple sauce (keep the rest for another day) and serve on the side. Drizzle with any pan and resting juices, and tuck in.

Nutrition Facts : Calories 579 calories, FatContent 10.6 g fat, SaturatedFatContent 3.3 g saturated fat, ProteinContent 36.6 g protein, CarbohydrateContent 90 g carbohydrate, SugarContent 28.3 g sugar, SodiumContent - g salt, FiberContent 9.2 g fibre

PORK STUFFING | PORK RECIPES | JAMIE OLIVER RECIPES



Pork stuffing | Pork recipes | Jamie Oliver Recipes image

A super-reliable recipe for minced pork stuffing – give your roast dinner some oomph.

Total Time 1 hours 5 minutes

Yield 10

Number Of Ingredients 9

2 large onions
50 g stale bread
200 g vac-packed chestnuts
1 kg higher-welfare shoulder of pork trimmed, diced
1 bunch of fresh sage (30g)
3 rashers of higher-welfare smoked streaky bacon
1 whole fresh nutmeg for grating
1 lemon
1 orange or clementine

Steps:

    1. Preheat the oven to 190ºC/375ºF/gas 5.
    2. Peel, quarter and blitz the onions in a food processor until finely chopped, then tip into a large bowl.
    3. Tear the stale bread into small chunks and whiz into breadcrumbs. Add these to the bowl, then crush and crumble in the chestnuts.
    4. Place the diced pork into the food processor, pick in the sage leaves, roughly chop and add the bacon, followed by 1 level teaspoon of white pepper and a good pinch of sea salt.
    5. Finely grate in a quarter of the nutmeg, the zest of half a lemon and just 2 or 3 gratings of orange or clementine zest. Pulse until you’ve got some chunks and some mush – it won’t even take a minute, then tip into the mixing bowl.
    6. Because the pork is raw, you’re committed to seasoning it well, so add another pinch of salt and pepper, then scrunch it all up until well combined.
    7. Take just under half of the stuffing out of the bowl to use for your turkey, then transfer the rest to a lovely earthenware dish.
    8. Use your hands to break it up and push it about, then flatten it all down. Pop it in the oven to cook for 50 minutes to 1 hour, or until bubbling and crispy. If you’re doing it as part of your Christmas lunch, you want to put it on at the same time as your spuds.
    9. Once done, pour away any excess fat before serving, if you want to. It will be soft, juicy and succulent on the inside, then gnarly, crispy and chewy on the outside. Enjoy!

Nutrition Facts : Calories 209 calories, FatContent 8.1 g fat, SaturatedFatContent 2.7 g saturated fat, ProteinContent 22.2 g protein, CarbohydrateContent 11.8 g carbohydrate, SugarContent 3.1 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre

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PORK & APPLE SAUCE | PORK RECIPES - JAMIE OLIVER
From jamieoliver.com
Total Time 50 minutes
Cuisine https://schema.org/GlutenFreeDiet
Calories 579 calories per serving
    1. Quarter the apples and remove the cores, peel and finely chop the ginger and place both in a pan with 300ml of boiling water. Boil hard for 10 minutes, stirring occasionally.
    2. Tip the contents of the pan into a blender and blitz until smooth. Rinse the pan, return to the heat and cook the rice according to the packet instructions.
    3. Steam the carrots in a colander above the rice for 20 minutes with a lid on, then remove them to a plate. Add the broccoli to the colander to steam for the last 5 minutes, then put aside and drain the rice.
    4. Meanwhile, season the pork all over with a pinch of sea salt and black pepper, finely grate over a quarter of the nutmeg, then pick over the sage leaves and really press them into both sides of the pork.
    5. Put 1 tablespoon of oil into a large frying pan on a medium heat, then add the pork and steamed carrots. Cook the pork for 4 minutes on each side (depending on its thickness – use your instincts), or until golden and cooked through.
    6. Remove the pork to a board to rest for a few minutes. Reduce the heat to low, squeeze the orange juice over the carrots, shake the pan to coat them and pick up the sticky bits from the bottom, then leave until it becomes a natural syrupy glaze.
    7. Slice the pork and serve with the rice, broccoli and carrots. Swirl the yoghurt through half the apple sauce (keep the rest for another day) and serve on the side. Drizzle with any pan and resting juices, and tuck in.
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PORK STUFFING | PORK RECIPES | JAMIE OLIVER RECIPES
A super-reliable recipe for minced pork stuffing – give your roast dinner some oomph.
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Total Time 1 hours 5 minutes
Cuisine https://schema.org/LowLactoseDiet
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    1. Preheat the oven to 190ºC/375ºF/gas 5.
    2. Peel, quarter and blitz the onions in a food processor until finely chopped, then tip into a large bowl.
    3. Tear the stale bread into small chunks and whiz into breadcrumbs. Add these to the bowl, then crush and crumble in the chestnuts.
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    5. Finely grate in a quarter of the nutmeg, the zest of half a lemon and just 2 or 3 gratings of orange or clementine zest. Pulse until you’ve got some chunks and some mush – it won’t even take a minute, then tip into the mixing bowl.
    6. Because the pork is raw, you’re committed to seasoning it well, so add another pinch of salt and pepper, then scrunch it all up until well combined.
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