SALT FREE DINNER RECIPES
SALT BEEF | JAMIE OLIVER SLOW-COOKED BRISKET RECIPES
Store any leftover salt beef in the broth – this will intensify the flavour and prevent the beef becoming dry.
Total Time 3 hours
Yield 6 with leftovers
Number Of Ingredients 4
Steps:
- Place the brisket in a large saucepan and cover with cold water.
- Peel and quarter the onions, then add to the pan with the bay and peppercorns.
- Bring to the boil, then reduce to a low heat and simmer for 2 to 2 hours 30 minutes, or until tender.
- Carefully remove the brisket to a board, then slice up and serve warm with Yorkies and steamed greens.
Nutrition Facts : Calories 253 calories, FatContent 10.6 g fat, SaturatedFatContent 3.4 g saturated fat, ProteinContent 39 g protein, CarbohydrateContent 0.6 g carbohydrate, SugarContent 0.2 g sugar, SodiumContent 3.6 g salt, FiberContent 0 g fibre
SALT & PEPPER CHIPS RECIPE | BBC GOOD FOOD
Peel and cut potatoes into chunky chips or wedges, then sprinkle over our salt & pepper seasoning for a flavour-packed side dish or snack
Provided by Anna Glover
Categories Side dish, Snack, Supper
Total Time 50 minutes
Prep Time 15 minutes
Cook Time 35 minutes
Yield Serves 4 as a side
Number Of Ingredients 14
Steps:
- Heat the oven to 220C/200C fan/gas 7. Cut the potatoes into chunky chips or wedges. Tip into a pan, top up with cold water and bring to a boil. As soon as you see bubbles, simmer gently for 5 mins. Drain carefully and leave to steam dry.
- Meanwhile, heat 4 tbsp of the oil in a shallow-lipped baking tray in the top of the oven. Transfer the parboiled chips to the tray, carefully coat in the hot oil and cook for 20-25 mins until golden and crisp, turning halfway through.
- While the chips are cooking, toast the peppercorns in a wok or large frying pan for a few mins, then transfer to a pestle and mortar and crush. Heat the remaining in the pan and stir-fry the onion, peppers, garlic and chilli for 5-8 mins over a medium-high heat until the onions and garlic turn golden brown. Remove from the heat and set aside.
- Mix the Chinese five-spice powder, sugar, salt, chilli flakes and ground peppercorns together. Tip the cooked chips into the pan with the veg and return to a medium heat. Toss to combine. Sprinkle in the salt and pepper mixture and the spring onions. Toss everything together for 1-2 mins until evenly coated, then serve straight away with another pinch of sea salt, if you like.
Nutrition Facts : Calories 364 calories, FatContent 14 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 49 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 7 grams fiber, ProteinContent 6 grams protein, SodiumContent 1.3 milligram of sodium
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